| Title |
Speaker |
Date |
Length |
Length/
Date |
Actions |
|
Dharmette: Emptiness (1 of 5) Introducing Emptiness
|
Gil Fronsdal |
2025.11.03 |
14:10 |
14:10
2025.11.03 |
|
|
Guided Meditation: Presence, Absence, and Non-Clinging
|
Gil Fronsdal |
2025.11.03 |
28:27 |
28:27
2025.11.03 |
|
|
Qualities of the Dharma
|
Kim Allen |
2025.11.02 |
44:32 |
44:32
2025.11.02 |
|
|
Guided Meditation: Here and Now, Onward Flow
|
Kim Allen |
2025.11.02 |
35:19 |
35:19
2025.11.02 |
|
|
Don't Make it Worse
|
Gil Fronsdal |
2025.11.01 |
42:24 |
42:24
2025.11.01 |
|
|
Evening Reflection: Metta
|
Gil Fronsdal |
2025.10.31 |
30:45 |
30:45
2025.10.31 |
|
|
Wisdom and Aversion
|
Andrea Castillo |
2025.10.31 |
35:07 |
35:07
2025.10.31 |
|
|
Guided Meditaiton: Space, Stillness, Silence
|
Gil Fronsdal |
2025.10.31 |
43:26 |
43:26
2025.10.31 |
|
|
Dharmette: Practicing Off the Cushion, On Purpose (5/5): Listening
|
Diana Clark |
2025.10.31 |
17:37 |
17:37
2025.10.31 |
|
|
Guided Meditation: Hearing and Listening
|
Diana Clark |
2025.10.31 |
30:14 |
30:14
2025.10.31 |
|
|
Finding Your Way Forward
|
Diana Clark |
2025.10.30 |
29:13 |
29:13
2025.10.30 |
|
|
Guided Meditation: Choosing What Fits
|
Diana Clark |
2025.10.30 |
32:58 |
32:58
2025.10.30 |
|
|
Happy Hour: Ethics & the Brahmavihara
|
Liz Powell |
2025.10.30 |
38:21 |
38:21
2025.10.30 |
|
|
Samadhi and Restlessness
|
Gil Fronsdal |
2025.10.30 |
57:37 |
57:37
2025.10.30 |
|
|
Contemplating Mind
|
Andrea Castillo |
2025.10.30 |
40:12 |
40:12
2025.10.30 |
|
|
Dharmette: Practicing Off the Cushion, On Purpose (4/5): Waiting Well
|
Diana Clark |
2025.10.30 |
15:58 |
15:58
2025.10.30 |
|
|
Guided Meditation: Simple Patience
|
Diana Clark |
2025.10.30 |
31:30 |
31:30
2025.10.30 |
|
|
Happy Hour: Spacious Stable Caring as Equanimity
|
Nikki Mirghafori |
2025.10.29 |
46:55 |
46:55
2025.10.29 |
|
|
Dharmette: attention, awareness, mindfulness
|
Matthew Brensilver |
2025.10.29 |
15:31 |
15:31
2025.10.29 |
|
|
Guided Meditation: Relax and release
|
Matthew Brensilver |
2025.10.29 |
26:45 |
26:45
2025.10.29 |
|
|
Energy and Sloth and Torpor
|
Andrea Castillo |
2025.10.29 |
29:51 |
29:51
2025.10.29 |
|
|
Dharmette: The Four Heavenly Messengers
|
Kodo Conlin |
2025.10.29 |
10:59 |
10:59
2025.10.29 |
|
|
Practice Notes: Sensing rather than Story
|
Kodo Conlin |
2025.10.29 |
05:26 |
05:26
2025.10.29 |
|
|
Guided Instructions: Mindfulness of Emotions
|
Gil Fronsdal |
2025.10.29 |
47:26 |
47:26
2025.10.29 |
|
|
Dharmette: Practicing Off the Cushion, On Purpose 3/5; Monotasking
|
Diana Clark |
2025.10.29 |
17:19 |
17:19
2025.10.29 |
|
