Related Talks
Happy Hour: Metta and Difficulties
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Happy Hour: Compassion for Difficulties | Diana Clark | 2018.10.31 | 59:00 | 59:00 2018.10.31 |
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| Happy Hour: On the Way to Yes | Diana Clark | 2018.09.26 | 56:17 | 56:17 2018.09.26 |
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| Metta and Working with Difficulties | Diana Clark | 2017.10.18 | 1:02:05 | 1:02:05 2017.10.18 |
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| Happy Hour: Anti-Faultfinding | Diana Clark | 2019.08.07 | 49:28 | 49:28 2019.08.07 |
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| Happy Hour: Loving Kindness and Experiences | Diana Clark | 2018.04.11 | 1:01:24 | 1:01:24 2018.04.11 |
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| Brahmavihara Class 1: Loving-kindness | Diana Clark | 2019.03.27 | 1:29:20 | 1:29:20 2019.03.27 |
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| Happy Hour: Transformation | Diana Clark | 2019.01.09 | 59:28 | 59:28 2019.01.09 |
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| Happy Hour: The Practice of Loving-kindness | Diana Clark | 2019.02.13 | 58:12 | 58:12 2019.02.13 |
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| Happy Hour: Connection with Loving-kindness | Diana Clark | 2020.07.09 | 43:25 | 43:25 2020.07.09 |
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| Happy Hour: Loving Kindness and Being Yourself | Diana Clark | 2018.03.21 | 59:51 | 59:51 2018.03.21 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Metta - The Practice of LovingKindness - Part Three | Andrea Fella | 2012.08.28 | 1:05:51 | 1:05:51 2012.08.28 |
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| Metta (Part 1) | Andrea Fella | 2009.09.15 | 59:56 | 59:56 2009.09.15 |
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| Introduction to Metta, Week 3 | Dawn Neal | 2013.07.31 | 1:03:27 | 1:03:27 2013.07.31 |
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| Intro to Metta Week 4 | Dawn Neal | 2013.08.07 | 1:17:36 | 1:17:36 2013.08.07 |
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| Metta Week 2: Towards a Friend | Gil Fronsdal | 1995.10.20 | 1:02:31 | 1:02:31 1995.10.20 |
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| Happy Hour: Positive Emotional Contagion | Liz Powell | 2025.07.21 | 38:44 | 38:44 2025.07.21 |
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| Happy Hour: Metta for a Difficult Person | Liz Powell | 2024.01.18 | 45:50 | 45:50 2024.01.18 |
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| Happy Hour: Metta/Compassion for Afflictive Emotions (for Self) | Nikki Mirghafori | 2017.08.16 | 51:48 | 51:48 2017.08.16 |
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| Happy Hour: Metta for Younger Version of Self and a Friend | Nikki Mirghafori | 2019.06.26 | 1:02:21 | 1:02:21 2019.06.26 |
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| Breathing With Metta | Robert Cusick | 2013.09.24 | 59:06 | 59:06 2013.09.24 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Happy Hour: Guided Metta and the Inner Critic | Diana Clark | 2018.08.15 | 1:00:26 | 1:00:26 2018.08.15 |
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| Happy Hour: Guided Metta - Expectations | Diana Clark | 2018.07.04 | 59:41 | 59:41 2018.07.04 |
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| Happy Hour: Guided Metta, Broaden and Build | Diana Clark | 2018.09.12 | 59:52 | 59:52 2018.09.12 |
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| Happy Hour: Guided Metta and Resilience | Diana Clark | 2018.07.18 | 1:01:22 | 1:01:22 2018.07.18 |
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| Guided Meditation: Metta for the Not-So-Easy Ones | Diana Clark | 2025.07.25 | 43:30 | 43:30 2025.07.25 |
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| Happy Hour: Guided Metta and Love | Diana Clark | 2018.05.30 | 35:31 | 35:31 2018.05.30 |
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| Guided Meditation: The Inner Critic (4) | Diana Clark | 2024.04.04 | 29:07 | 29:07 2024.04.04 |
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| Guided Meditation: Reactions to Difficulties | Diana Clark | 2020.11.16 | 30:45 | 30:45 2020.11.16 |
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| Guided meditation: Patiently Practicing | Diana Clark | 2021.07.26 | 30:06 | 30:06 2021.07.26 |
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| Morning Instructions: Mindfulness of Emotions | Diana Clark | 2025.10.15 | 56:38 | 56:38 2025.10.15 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Metta Meditation: Difficult Person | Andrea Fella | 2020.02.25 | 42:40 | 42:40 2020.02.25 |
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| Metta - Guided Meditation exploring dear Friend | Andrea Fella | 2012.08.07 | 16:39 | 16:39 2012.08.07 |
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| Brahma-Vihara Series: Metta - Guided Meditation | Anushka Fernandopulle | 2010.01.07 | 27:06 | 27:06 2010.01.07 |
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| Saturday Instruction and walking meditation | bruni dávila | 2023.09.02 | 1:19:12 | 1:19:12 2023.09.02 |
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| Guided Meditation - Practice with the Brahmaviharas | bruni dávila | 2024.02.03 | 39:47 | 39:47 2024.02.03 |
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| Morning Instructions: Intro to metta practice | Donald Rothberg | 2018.04.09 | 47:53 | 47:53 2018.04.09 |
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| Morning Instructions: radiating metta | Donald Rothberg | 2018.04.11 | 49:48 | 49:48 2018.04.11 |
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| Guided Metta | Gil Fronsdal | 2001.09.06 | 28:04 | 28:04 2001.09.06 |
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| Happy Hour: Guided Metta for Our Younger Selves | Nikki Mirghafori | 2017.06.28 | 53:31 | 53:31 2017.06.28 |
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| Happy Hour: Guided Metta - Circle of Benefactors and Self | Nikki Mirghafori | 2017.05.17 | 52:49 | 52:49 2017.05.17 |