Related Talks
Happy Hour: Guided Metta and Equanimity
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Happy Hour Mindfulness and Metta | Diana Clark | 2019.02.06 | 1:02:05 | 1:02:05 2019.02.06 |
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| Brahmavihara Class 4: Equanimity | Diana Clark | 2019.04.17 | 1:31:15 | 1:31:15 2019.04.17 |
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| Happy Hour: Connecting Not Controlling | Diana Clark | 2021.12.09 | 45:02 | 45:02 2021.12.09 |
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| Metta and Working with Difficulties | Diana Clark | 2017.10.18 | 1:02:05 | 1:02:05 2017.10.18 |
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| Happy Hour: Practice as "Getting Familiar With" | Diana Clark | 2020.11.19 | 44:16 | 44:16 2020.11.19 |
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| Happy Hour: Befriending the Elephant | Diana Clark | 2020.10.27 | 44:25 | 44:25 2020.10.27 |
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| Brahmavihara Class 1: Loving-kindness | Diana Clark | 2019.03.27 | 1:29:20 | 1:29:20 2019.03.27 |
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| Happy Hour: Loving Kindness and Being Yourself | Diana Clark | 2018.03.21 | 59:51 | 59:51 2018.03.21 |
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| Happy Hour: Metta Cultivating Calmness | Diana Clark | 2018.04.04 | 1:01:29 | 1:01:29 2018.04.04 |
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| Happy Hour: Caring for Others and for Ourselves | Diana Clark | 2019.09.11 | 48:40 | 48:40 2019.09.11 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Metta - The Practice of LovingKindness - Part Three | Andrea Fella | 2012.08.28 | 1:05:51 | 1:05:51 2012.08.28 |
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| Four Heavenly Abodes | Berget Jelane | 2002.03.14 | 56:07 | 56:07 2002.03.14 |
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| Introduction to Metta, Week 3 | Dawn Neal | 2013.07.31 | 1:03:27 | 1:03:27 2013.07.31 |
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| Intro to Metta Week 4 | Dawn Neal | 2013.08.07 | 1:17:36 | 1:17:36 2013.08.07 |
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| Metta Week 2: Towards a Friend | Gil Fronsdal | 1995.10.20 | 1:02:31 | 1:02:31 1995.10.20 |
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| Dharma Practice Day, BrahmaViharas, Metta Part 2 | Gil Fronsdal | 2014.10.03 | 50:53 | 50:53 2014.10.03 |
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| Happy Hour: Cultivating Flexibility of Mind | Liz Powell | 2024.02.20 | 40:44 | 40:44 2024.02.20 |
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| Happy Hour: Compassion | Liz Powell | 2023.12.05 | 55:11 | 55:11 2023.12.05 |
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| Happy Hour: Introduction to Equanimity Practice | Nikki Mirghafori | 2021.03.05 | 50:05 | 50:05 2021.03.05 |
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| Happy Hour: Metta/Compassion for Afflictive Emotions (for Self) | Nikki Mirghafori | 2017.08.16 | 51:48 | 51:48 2017.08.16 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Metta - Guided Meditation exploring dear Friend | Andrea Fella | 2012.08.07 | 16:39 | 16:39 2012.08.07 |
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| Guided Metta Meditation: Difficult Person | Andrea Fella | 2020.02.25 | 42:40 | 42:40 2020.02.25 |
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| Brahma-Vihara Series: Metta - Guided Meditation | Anushka Fernandopulle | 2010.01.07 | 27:06 | 27:06 2010.01.07 |
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| Saturday Instruction and walking meditation | bruni dávila | 2023.09.02 | 1:19:12 | 1:19:12 2023.09.02 |
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| Happy Hour: Guided Meditation on Sympathetic Joy | bruni dávila | 2018.06.06 | 55:10 | 55:10 2018.06.06 |
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| Morning Instructions: Intro to metta practice | Donald Rothberg | 2018.04.09 | 47:53 | 47:53 2018.04.09 |
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| Morning Instructions: radiating metta | Donald Rothberg | 2018.04.11 | 49:48 | 49:48 2018.04.11 |
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| Guided Meditation: Equanimity | Liz Powell | 2023.12.29 | 30:19 | 30:19 2023.12.29 |
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| Happy Hour: Guided Metta for Our Younger Selves | Nikki Mirghafori | 2017.06.28 | 53:31 | 53:31 2017.06.28 |
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| Happy Hour: Guided Metta - Circle of Benefactors and Self | Nikki Mirghafori | 2017.05.17 | 52:49 | 52:49 2017.05.17 |