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Happy Hour: Loving Kindness and Inspiration

Diana Clark

By: Diana Clark

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Metta and Our Aspirations	Diana Clark	2018.01.03	59:17	59:17 2018.01.03
Metta and Working with Difficulties	Diana Clark	2017.10.18	1:02:05	1:02:05 2017.10.18
Brahmavihara Class 1: Loving-kindness	Diana Clark	2019.03.27	1:29:20	1:29:20 2019.03.27
Happy Hour: Metta and Expectations	Diana Clark	2018.01.17	59:05	59:05 2018.01.17
Happy Hour: Care and Confidence	Diana Clark	2020.09.03	48:21	48:21 2020.09.03
Happy Hour: Broaden and Build	Diana Clark	2021.08.03	45:17	45:17 2021.08.03
Happy Hour: Practicing in the Greater Context	Diana Clark	2020.06.17	46:54	46:54 2020.06.17
Happy Hour: Bound for Boundlessness	Diana Clark	2020.06.24	52:21	52:21 2020.06.24
Happy Hour: Healing Fragmentation	Diana Clark	2020.12.31	47:09	47:09 2020.12.31
Happy Hour: Non-Perfection	Diana Clark	2020.09.22	43:14	43:14 2020.09.22

Title	Speaker	Date	Length	Length/ Date	Actions
Intro to Metta Week 4 Details	Dawn Neal	2013.08.07	1:17:36	1:17:36 2013.08.07
Lovingkindness Week 3 Details	Dawn Neal	2015.06.17	1:22:44	1:22:44 2015.06.17
Dharma Practice Day, BrahmaViharas, Metta Part 2	Gil Fronsdal	2014.10.03	50:53	50:53 2014.10.03
Metta Week 6	Gil Fronsdal	1995.11.16	1:04:39	1:04:39 1995.11.16
Metta (Loving-Kindness) Daylong	Nikki Mirghafori	2023.09.30	3:46:22	3:46:22 2023.09.30
Metta & Brahmaviharas	Nikki Mirghafori	2014.03.02	40:42	40:42 2014.03.02
Brahmavihara: The Beautiful Qualities of the Heart (1 of 5) Details	Rachel Lewis	2025.01.08	1:24:35	1:24:35 2025.01.08
Metta Practice Retreat-Part 1	Sharon Salzberg	2002.11.02	42:47	42:47 2002.11.02
Beginners Practice Group Wk 4 Pt 2	Shin Kwan Park	2013.12.04	37:06	37:06 2013.12.04
Happy Hour: Offering Safety	Tanya Wiser	2018.09.05	1:00:28	1:00:28 2018.09.05

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Guided Metta and Fairness	Diana Clark	2017.12.06	1:03:46	1:03:46 2017.12.06
Happy Hour: Guided Metta and Knowing What to Do	Diana Clark	2017.09.20	1:03:12	1:03:12 2017.09.20
Happy Hour: Guided Metta - Expectations Details	Diana Clark	2018.07.04	59:41	59:41 2018.07.04
Happy Hour: Guided Metta and the Inner Critic	Diana Clark	2018.08.15	1:00:26	1:00:26 2018.08.15
Happy Hour: Guided Metta Working with Remorse	Diana Clark	2017.08.30	48:56	48:56 2017.08.30
Happy Hour: Guided Metta as Concentration	Diana Clark	2017.10.04	40:36	40:36 2017.10.04
Guided Meditation: The Kindness We Give Ourselves View Retreat	Diana Clark	2025.07.23	41:58	41:58 2025.07.23
Guided Meditation: The Inner Critic (1)	Diana Clark	2024.04.01	30:12	30:12 2024.04.01
Guided Meditation: Listening for Aspiration	Diana Clark	2025.11.06	31:35	31:35 2025.11.06
Guided Meditation: Its OK	Diana Clark	2020.07.27	31:04	31:04 2020.07.27
Faculties for Fearlessness Guided Meditation (5 of 5)	Diana Clark	2023.11.17	29:43	29:43 2023.11.17

Title	Speaker	Date	Length	Length/ Date	Actions
Metta - Guided Meditation exploring dear Friend Details	Andrea Fella	2012.08.07	16:39	16:39 2012.08.07
Metta - Q&A after guided meditation	Andrea Fella	2012.07.31	11:18	11:18 2012.07.31
Brahma-Vihara Series: Metta - Guided Meditation	Anushka Fernandopulle	2010.01.07	27:06	27:06 2010.01.07
Happy Hour: Guided Meditation on Sympathetic Joy	bruni dávila	2018.06.06	55:10	55:10 2018.06.06
Saturday Instruction and walking meditation View Retreat	bruni dávila	2023.09.02	1:19:12	1:19:12 2023.09.02
Morning Instructions: Intro to metta practice View Retreat	Donald Rothberg	2018.04.09	47:53	47:53 2018.04.09
Morning Instructions: radiating metta View Retreat	Donald Rothberg	2018.04.11	49:48	49:48 2018.04.11
Guided Instructions - Metta View Retreat	Mel Weitsman	2014.05.08	32:00	32:00 2014.05.08
Happy Hour: Guided Metta - Circle of Benefactors and Self	Nikki Mirghafori	2017.05.17	52:49	52:49 2017.05.17
Happy Hour: Guided Metta for Our Younger Selves	Nikki Mirghafori	2017.06.28	53:31	53:31 2017.06.28