AudioDharma logo AudioDharma

Freely offered by Insight Meditation Center
Freely offered by IMC

Related Talks

Happy Hour: Guided Metta Turning Arrows into Flowers

Title Speaker Date Length Length/
Date
Actions
Metta Snags Diana Clark 2024.08.13 58:30 58:30
2024.08.13
Happy Hour: Loving Kindness and Being Yourself Diana Clark 2018.03.21 59:51 59:51
2018.03.21
Metta and Working with Difficulties Diana Clark 2017.10.18 1:02:05 1:02:05
2017.10.18
Happy Hour: Metta and Our Aspirations Diana Clark 2018.01.03 59:17 59:17
2018.01.03
Hindrances and Difficulties with Metta Practice Diana Clark 2022.02.15 54:39 54:39
2022.02.15
Happy Hour: Connecting Not Controlling Diana Clark 2021.12.09 45:02 45:02
2021.12.09
Happy Hour: Not Powerless Diana Clark 2020.10.08 44:01 44:01
2020.10.08
Happy Hour: Freeing the Frozen Diana Clark 2022.02.03 45:26 45:26
2022.02.03
Happy Hour: On the Way to Yes Diana Clark 2018.09.26 56:17 56:17
2018.09.26
Metta: The Warmth That Loosens the Knots Diana Clark 2025.07.26 1:00:11 1:00:11
2025.07.26
Title Speaker Date Length Length/
Date
Actions
Practicing Kindness Andrea Fella 2010.05.25 57:16 57:16
2010.05.25
Metta - The Practice of LovingKindness - Part Three Andrea Fella 2012.08.28 1:05:51 1:05:51
2012.08.28
Intro to Metta Week 4 Dawn Neal 2013.08.07 1:17:36 1:17:36
2013.08.07
Introduction to Metta, Week 3 Dawn Neal 2013.07.31 1:03:27 1:03:27
2013.07.31
How metta practice works Donald Rothberg 2018.04.10 1:00:49 1:00:49
2018.04.10
Metta as a Quality of Character Kim Allen 2016.02.09 43:31 43:31
2016.02.09
Saint Metta Day Nikki Mirghafori 2013.02.07 50:21 50:21
2013.02.07
Dharma Talk: To Love Well Nikki Mirghafori 2025.07.21 49:06 49:06
2025.07.21
Brahmavihara: The Beautiful Qualities of the Heart (1 of 5) Rachel Lewis 2025.01.08 1:24:35 1:24:35
2025.01.08
Breathing With Metta Robert Cusick 2013.09.24 59:06 59:06
2013.09.24
Title Speaker Date Length Length/
Date
Actions
Happy Hour: Guided Metta, Broaden and Build Diana Clark 2018.09.12 59:52 59:52
2018.09.12
Happy Hour: Guided Metta and Curiosity Diana Clark 2018.08.29 57:19 57:19
2018.08.29
Happy Hour: Guided Metta and Fairness Diana Clark 2017.12.06 1:03:46 1:03:46
2017.12.06
Happy Hour: Guided Metta Starting Where It's Easy Diana Clark 2017.12.20 1:01:08 1:01:08
2017.12.20
Guided Meditation: Metta for the Not-So-Easy Ones Diana Clark 2025.07.25 43:30 43:30
2025.07.25
Guided Meditation: The Kindness We Give Ourselves Diana Clark 2025.07.23 41:58 41:58
2025.07.23
Happy Hour: Guided Metta and Love Diana Clark 2018.05.30 35:31 35:31
2018.05.30
Guided Meditation: Meeting Discomfort Diana Clark 2025.08.07 29:58 29:58
2025.08.07
Guided Meditation: Gently Attuning to Your Energy Diana Clark 2025.11.20 33:18 33:18
2025.11.20
Guided Meditation: Setting Down the Extra Diana Clark 2025.10.09 33:12 33:12
2025.10.09
Guided Meditation: Simple Patience Diana Clark 2025.10.30 31:30 31:30
2025.10.30
% buffered 00:00
Download

00:00

00:00