AudioDharma logo AudioDharma

Freely offered by Insight Meditation Center
Freely offered by IMC

Related Talks

Practice Note: Not Me, Not Self, Not I

Title Speaker Date Length Length/
Date
Actions
Practice Note: Can You Relax Your Thinking Muscle? Gil Fronsdal 2010.11.03 06:08 06:08
2010.11.03
Introduction to Mindfulness Meditation (6 of 9) Gil Fronsdal 2020.04.06 57:12 57:12
2020.04.06
Practice Note Gil Fronsdal 2016.08.24 03:58 03:58
2016.08.24
Practice Note: Look Behind Your Thoughts Gil Fronsdal 2010.12.08 03:32 03:32
2010.12.08
Mindfulness of Thinking Gil Fronsdal 2016.12.15 49:25 49:25
2016.12.15
Practice Note: Thinking Gil Fronsdal 2015.05.27 02:27 02:27
2015.05.27
Dharmette: Repetitive Thoughts Gil Fronsdal 2018.05.23 12:24 12:24
2018.05.23
Practice Note: Thinking Gil Fronsdal 2018.09.05 04:52 04:52
2018.09.05
Practice Note: Mindfully Aware of the Body Gil Fronsdal 2015.01.14 05:53 05:53
2015.01.14
Dharmette: Calmness (1 of 5) Non-distraction Gil Fronsdal 2021.12.06 12:18 12:18
2021.12.06
Title Speaker Date Length Length/
Date
Actions
Aware While Thinking Andrea Fella 2021.08.15 45:36 45:36
2021.08.15
Practice Note: Noticing Berget Jelane 2016.12.28 02:25 02:25
2016.12.28
Practice Note: Emotions Berget Jelane 2017.07.19 01:55 01:55
2017.07.19
Practice Note: Noticing Diana Clark 2015.09.16 02:12 02:12
2015.09.16
Thinking Diana Clark 2018.09.27 1:06:49 1:06:49
2018.09.27
Sit with light guidance: Thoughts Ines Freedman 2021.07.09 11:22 11:22
2021.07.09
Practice Note: Where attention goes, energy flows. Judy Cannon 2019.09.18 03:44 03:44
2019.09.18
Practice Note: Working With Thoughts Kim Allen 2019.02.23 02:35 02:35
2019.02.23
Practice Note: Habits Robert Cusick 2017.04.26 00:58 00:58
2017.04.26
Practice note:Thought patterns Ying Chen, 陈颖 2020.01.29 02:16 02:16
2020.01.29
Title Speaker Date Length Length/
Date
Actions
Instruction: Mindfulness and Thinking Gil Fronsdal 2013.01.31 19:19 19:19
2013.01.31
Guided Instruction: Mindfulness of Thinking Gil Fronsdal 2015.10.21 33:39 33:39
2015.10.21
Guided Meditation: Mindfulness of Emotions Gil Fronsdal 2018.03.22 48:05 48:05
2018.03.22
Guided Meditation Instruction 4 - Thoughts Gil Fronsdal 2016.06.09 28:46 28:46
2016.06.09
Guided Meditation on Thinking Gil Fronsdal 2015.11.20 35:16 35:16
2015.11.20
Guided Instruction on Thoughts Gil Fronsdal 2015.01.30 31:14 31:14
2015.01.30
Experienced Practioners' Instruction 3 Gil Fronsdal 2016.03.09 41:16 41:16
2016.03.09
Guided Meditation Gil Fronsdal 2014.10.27 40:31 40:31
2014.10.27
Experienced Practioners' Instruction 2 Gil Fronsdal 2016.03.08 26:35 26:35
2016.03.08
Guided Meditation: Slowing Thinking Gil Fronsdal 2021.12.06 29:50 29:50
2021.12.06
% buffered 00:00
Download

00:00

00:00