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Freely offered by IMC

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Introduction to Metta, Week 1 (c)

Dawn Neal
By: Dawn Neal

Guided Meditation - offering and appreciating

Title Speaker Date Length Length/
Date
Actions
Relaxing into Big-hearted Awareness Dawn Neal 2025.08.16 2:43:43 2:43:43
2025.08.16
Overview & Principles of Metta Meditation Dawn Neal 2025.11.08 57:11 57:11
2025.11.08
Intro to Metta Week 4 Dawn Neal 2013.08.07 1:17:36 1:17:36
2013.08.07
Happy Hour: The Healing Potential and Tone of Metta (part 2 -- heart-mind, quality of speech) Dawn Neal 2022.02.02 52:53 52:53
2022.02.02
Happy Hour: The Flow of Kindness Dawn Neal 2025.07.01 53:15 53:15
2025.07.01
Introduction to Metta, Week 3 Dawn Neal 2013.07.31 1:03:27 1:03:27
2013.07.31
Happy Hour: The Wisdom of Big Love Dawn Neal 2025.07.14 53:43 53:43
2025.07.14
Awareness, Wisdom and Kindness the Threefold Way Dawn Neal 2025.02.04 22:27 22:27
2025.02.04
Metta Reflection - Reach out your Hand Dawn Neal 2023.12.02 29:24 29:24
2023.12.02
Dharmette: Inspiration for Practice Dawn Neal 2025.11.08 14:50 14:50
2025.11.08
Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Goodwill and Interest Dawn Neal 2025.11.08 39:17 39:17
2025.11.08
Guided Meditation: Kind Awareness Dawn Neal 2023.12.19 30:26 30:26
2023.12.19
Cultivating and Extending Wholesome States, with Guided Meditation Dawn Neal 2022.01.08 44:13 44:13
2022.01.08
Guided Meditation: Grounded in the Heart Dawn Neal 2024.04.16 30:15 30:15
2024.04.16
Guided Meditation: Confident and Aware Dawn Neal 2024.08.20 35:17 35:17
2024.08.20
Happy Hour: Gratitude and Generosity (guided meditation only) Dawn Neal 2020.11.26 15:46 15:46
2020.11.26
Guided Meditation: Relaxing into Kind Awareness Dawn Neal 2024.06.25 35:41 35:41
2024.06.25
Guided Meditation: Warmth and Cool Dawn Neal 2025.06.25 29:39 29:39
2025.06.25
Guided Meditation: Including Everything Dawn Neal 2025.06.10 33:07 33:07
2025.06.10
Guided Meditation: Breath & Air Dawn Neal 2025.06.26 31:16 31:16
2025.06.26
Guided Meditation: Spacious & Boundless Dawn Neal 2025.06.27 28:38 28:38
2025.06.27
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