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Happy Hour: Infusing the Breath & Body with Kindness with Every Breath

Nikki Mirghafori

By: Nikki Mirghafori

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: "How Can the Shape of This Breath Be Kind?" Koan	Nikki Mirghafori	2026.02.16	49:13	49:13 2026.02.16
Happy Hour: Taking Another Person's Embodied Perspective	Nikki Mirghafori	2025.11.10	49:51	49:51 2025.11.10
Happy Hour: Metta, Wisdom, and the First Noble Truth	Nikki Mirghafori	2020.11.18	1:02:16	1:02:16 2020.11.18
Happy Hour: In Praise of a Loving Pause	Nikki Mirghafori	2024.03.18	46:47	46:47 2024.03.18
Happy Hour: Refuge, Goodness, Spaciousness, and Grief	Nikki Mirghafori	2019.11.06	53:18	53:18 2019.11.06
Happy Hour: Receiving Unconditional Love	Nikki Mirghafori	2018.06.27	56:13	56:13 2018.06.27
Happy Hour: All My Relations Details	Nikki Mirghafori	2026.09.09	47:11	47:11 2026.09.09
Happy Hour: Breathing In Our Suffering, Breathing Out Comfort	Nikki Mirghafori	2019.05.22	54:03	54:03 2019.05.22
Happy Hour: Cooling the Fires of the Mind and Heart with Metta	Nikki Mirghafori	2024.08.05	39:22	39:22 2024.08.05
Happy Hour: Kindness in Every Release and Return	Nikki Mirghafori	2025.08.04	46:39	46:39 2025.08.04

Title	Speaker	Date	Length	Length/ Date	Actions
Senior Sangha August 2025: Trust Openness	David Cohn	2025.08.21	36:54	36:54 2025.08.21
Senior Sangha December 2025: Trusting the Buddha Within	David Cohn	2025.12.18	31:48	31:48 2025.12.18
Senior Sangha April 2025: Calming Fear	David Cohn, Robert Cusick	2025.04.17	1:21:55	1:21:55 2025.04.17
Senior Sangha Aug 2023: Holding and Freeing the Fixation Mind	David Cohn, Robert Cusick	2023.08.17	1:01:18	1:01:18 2023.08.17
Happy Hour - Start where it's easy	Dee Roberts	2026.07.14	47:24	47:24 2026.07.14
Happy Hour - Compassion and letting others be disappointed	Dee Roberts	2026.07.13	42:19	42:19 2026.07.13
Happy Hour: "The Path of the Serpent Owl"	Diana Clark	2020.01.08	53:21	53:21 2020.01.08
Peace - Remember Silence, with Q&A View Retreat	Gil Fronsdal	2026.01.17	56:03	56:03 2026.01.17
Happy Hour: Change & Compassion	Liz Powell	2024.09.12	34:13	34:13 2024.09.12
Happy Hour: Well-Being	Liz Powell	2023.11.07	50:57	50:57 2023.11.07

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation and Reflections View Retreat	Nikki Mirghafori	2024.01.27	35:37	35:37 2024.01.27
Happy Hour: Guided Metta - For Self (Receiving)	Nikki Mirghafori	2017.05.31	53:27	53:27 2017.05.31
Happy Hour: Guided Metta for Benefactor	Nikki Mirghafori	2017.11.15	48:42	48:42 2017.11.15
Guided Meditation: Reflections on Sonder & Metta for the Neutral Being View Retreat	Nikki Mirghafori	2022.02.17	57:49	57:49 2022.02.17
DPD Metta, Guided Meditation Details	Nikki Mirghafori	2017.05.19	36:29	36:29 2017.05.19
11.6.20 - Friday Morning Instructions View Retreat	Nikki Mirghafori	2020.11.06	55:51	55:51 2020.11.06
Guided Meditation: The 4th Reflection; Dharmette: I Am Subjected to the Results of My Own Actions	Nikki Mirghafori	2020.08.20	45:04	45:04 2020.08.20
Metta and Wisdom: Guided Meditation: Metta for Self and Dear Being View Retreat	Nikki Mirghafori	2019.06.02	49:14	49:14 2019.06.02
Guided meditation 2 - Coming home to the body during transitions View Retreat	Nikki Mirghafori	2023.11.04	33:12	33:12 2023.11.04
Guided Reflections: Highest Intentions	Nikki Mirghafori	2014.07.24	38:18	38:18 2014.07.24

Title	Speaker	Date	Length	Length/ Date	Actions
Saturday Instruction and walking meditation View Retreat	bruni dávila	2023.09.02	1:19:12	1:19:12 2023.09.02
Senior Sangha Meeting Feb (Guided & Talk David, Guided & Talk Robert)	<multiple>	2021.02.18	1:30:02	1:30:02 2021.02.18
Senior Sangha December (Guided David, Talk & guided Robert, talk Fiona)	<multiple>	2020.12.17	1:33:16	1:33:16 2020.12.17
Senior Sangha January (guided David, guest Talk Maria Straatmann)	<multiple>	2021.01.21	1:24:41	1:24:41 2021.01.21
Happy Hour: Guided Metta for Parts of the Body	Diana Clark	2017.06.21	54:10	54:10 2017.06.21
Happy Hour: Guided Metta Turning Arrows into Flowers	Diana Clark	2018.02.28	1:01:34	1:01:34 2018.02.28
Guided Meditation: Self-acceptance	Matthew Brensilver	2024.12.12	29:00	29:00 2024.12.12
Guided Metta meditation View Retreat	Matthew Brensilver	2026.01.17	3:35:11	3:35:11 2026.01.17
Guided Meditation: The Buddha's Five Daily Recollections: Sickness	Mei Elliott	2024.05.14	29:33	29:33 2024.05.14
Guided Instructions - Metta View Retreat	Mel Weitsman	2014.05.08	32:00	32:00 2014.05.08