Related Talks
Practice Notes: Gripping and Opening
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Practice Note: Noticing | Diana Clark | 2015.09.16 | 02:12 | 02:12 2015.09.16 |
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| Allowing | Diana Clark | 2021.08.02 | 29:15 | 29:15 2021.08.02 |
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| Nothing Extra | Diana Clark | 2025.09.24 | 02:12 | 02:12 2025.09.24 |
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| Practice Notes: Swerving | Diana Clark | 2024.09.25 | 03:26 | 03:26 2024.09.25 |
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| Practice Note: The Process of Allowing | Diana Clark | 2024.02.14 | 03:37 | 03:37 2024.02.14 |
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| Practice Note: The Subtle Art of Not Trying So Hard | Diana Clark | 2025.12.17 | 03:09 | 03:09 2025.12.17 |
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| Mindfulness of mental activity | Diana Clark | 2021.02.22 | 30:05 | 30:05 2021.02.22 |
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| Perspectives | Diana Clark | 2020.11.30 | 30:58 | 30:58 2020.11.30 |
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| Practice Notes: It's Just Like This Right Now | Diana Clark | 2024.04.03 | 03:13 | 03:13 2024.04.03 |
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| Noticing Resistance | Diana Clark | 2023.11.15 | 02:41 | 02:41 2023.11.15 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Relax, Receive, Allow | Andrea Fella | 2016.08.11 | 1:01:26 | 1:01:26 2016.08.11 |
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| Practice Note | Berget Jelane | 2017.05.03 | 02:33 | 02:33 2017.05.03 |
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| Anicca | Francisco Morillo Gable | 2023.12.16 | 22:55 | 22:55 2023.12.16 |
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| Practice Note | Gil Fronsdal | 2016.04.20 | 03:41 | 03:41 2016.04.20 |
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| August 29, 7:30 a.m.: Mindfulness of Breathing (6 of 7) Letting Go | Gil Fronsdal | 2020.08.29 | 13:24 | 13:24 2020.08.29 |
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| Practice Note: Being with Change | Liz Powell | 2018.05.02 | 06:06 | 06:06 2018.05.02 |
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| Practice Notes: Everything Not You | Maria Straatmann | 2023.11.29 | 06:27 | 06:27 2023.11.29 |
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| Practice Notes: Discovering the Energy of Here | Maria Straatmann | 2024.08.21 | 03:59 | 03:59 2024.08.21 |
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| Relax Release Rest | Richard Sievers | 2013.06.26 | 10:58 | 10:58 2013.06.26 |
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| Conditionality Dharmette 2 | Ying Chen, 陈颖 | 2018.11.03 | 13:46 | 13:46 2018.11.03 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Morning Instructions: Emotions | Diana Clark | 2021.07.10 | 56:41 | 56:41 2021.07.10 |
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| Guided Meditation: Being Embodied | Diana Clark | 2025.10.28 | 16:58 | 16:58 2025.10.28 |
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| Guided Meditation: Supported by Awareness | Diana Clark | 2025.08.21 | 36:11 | 36:11 2025.08.21 |
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| Guided Meditation: The Stability Within | Diana Clark | 2020.07.13 | 29:57 | 29:57 2020.07.13 |
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| Guided Meditation: Setting Down the Extra | Diana Clark | 2025.10.09 | 33:12 | 33:12 2025.10.09 |
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| Guided Meditation: Experiencing | Diana Clark | 2021.08.30 | 28:07 | 28:07 2021.08.30 |
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| Guided Meditation: Meeting the Moment That is Already Here | Diana Clark | 2026.06.11 | 30:29 | 30:29 2026.06.11 |
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| Guided Meditation: Gently Attuning to Your Energy | Diana Clark | 2025.11.20 | 33:18 | 33:18 2025.11.20 |
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| Guided Meditation: Letting Change Show Itself | Diana Clark | 2026.09.18 | 30:20 | 30:20 2026.09.18 |
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| Guided Meditation: What else is here? | Diana Clark | 2020.10.13 | 30:41 | 30:41 2020.10.13 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Experienced Practioners' Instruction 4 | Gil Fronsdal | 2016.03.10 | 18:59 | 18:59 2016.03.10 |
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| Instructions: Samadhi and Mindfulness of thinking | Gil Fronsdal | 2017.01.24 | 39:09 | 39:09 2017.01.24 |
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| Guided Meditation | Gloria Taraniya Ambrosia | 2002.07.25 | 05:18 | 05:18 2002.07.25 |
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| Morning Instruction Day 6 | Greg Scharf | 2016.04.29 | 46:29 | 46:29 2016.04.29 |
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| Guided Meditation: Unhooking | Kim Allen | 2024.10.04 | 30:22 | 30:22 2024.10.04 |
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| Guided Meditation: Open Awareness | Marjolein Janssen | 2025.01.17 | 54:00 | 54:00 2025.01.17 |
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| Saturday Sit with instructions | Mary Grace Orr | 2021.12.18 | 42:55 | 42:55 2021.12.18 |
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| Guided Meditation: Insight into the Three Characteristics (4 of 5): Suffering | Mei Elliott | 2025.02.27 | 29:46 | 29:46 2025.02.27 |
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| Guided Meditation on Anapananasati - Day 6 | Richard Shankman | 2013.10.25 | 11:40 | 11:40 2013.10.25 |
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| Guided Meditation on Anapananasati - Day 4 | Richard Shankman | 2013.10.23 | 19:52 | 19:52 2013.10.23 |