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All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Happy Hour: Joy of Being

Nikki Mirghafori

By: Nikki Mirghafori

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Joy!	Nikki Mirghafori	2021.10.08	51:09	51:09 2021.10.08
Happy Hour: Happiness Mirrored	Nikki Mirghafori	2021.03.04	49:00	49:00 2021.03.04
Happy Hour: From Grumpy to Gladness and Gratitude	Nikki Mirghafori	2026.05.18	49:28	49:28 2026.05.18
Happy Hour: Calming, Smiling, Present Moment, Wonderful Moment (Practicing with Thay's Phrases)	Nikki Mirghafori	2022.01.28	50:32	50:32 2022.01.28
Happy Hour: Mudita (Vicarious Joy) practice	Nikki Mirghafori	2019.01.23	48:39	48:39 2019.01.23
Happy Hour: The Joy of Interconnection	Nikki Mirghafori	2020.07.10	51:18	51:18 2020.07.10
Happy Hour: Gratitude and Vicarious Joy	Nikki Mirghafori	2020.09.11	52:40	52:40 2020.09.11
Happy Hour: Metta for this moment in time, and "what's not wrong" right now?	Nikki Mirghafori	2025.02.05	52:48	52:48 2025.02.05
Happy Hour: Metta as Abundant Space Details	Nikki Mirghafori	2020.06.29	53:18	53:18 2020.06.29
Samadhi (2/5) Joy Leads to Peace	Nikki Mirghafori	2021.07.13	14:32	14:32 2021.07.13

Title	Speaker	Date	Length	Length/ Date	Actions
Afternoon session 2 View Retreat	bruni dávila	2023.09.02	38:14	38:14 2023.09.02
Senior Sangha December 2024: Rejoicing in Our Good Fortune	David Cohn	2024.12.19	34:50	34:50 2024.12.19
A Moment of Uplift	Diana Clark	2024.09.11	05:44	05:44 2024.09.11
Dharmette: Love (61) For Benefactor	Gil Fronsdal	2026.06.23	13:46	13:46 2026.06.23
Dharmette: Love (60) Appreciative Joy for Easy Person	Gil Fronsdal	2026.06.22	12:26	12:26 2026.06.22
Happy Hour: Appreciation for What We Take for Granted	Liz Powell	2025.06.03	41:47	41:47 2025.06.03
Happy Hour: Appreciative Joy in the Practice	Liz Powell	2024.09.26	40:29	40:29 2024.09.26
Happy Hour: Cultivating Joy	Marjolein Janssen	2024.02.07	47:27	47:27 2024.02.07
Appreciation Practice View Retreat	Marjolein Janssen	2025.01.16	05:21	05:21 2025.01.16
Happy Hour: Facets of Wholeness 3: The art of Dancing with life	Ying Chen, 陈颖	2026.03.24	35:12	35:12 2026.03.24

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Tuning into the Joy of the Present Moment	Nikki Mirghafori	2021.07.13	31:56	31:56 2021.07.13
Guided Meditation: Gratitude for Noble Friends/Benefactors	Nikki Mirghafori	2025.04.28	31:18	31:18 2025.04.28
DPD Metta, Guided Meditation Details	Nikki Mirghafori	2017.05.19	36:29	36:29 2017.05.19
Guided Med: Delight arising from Confidence	Nikki Mirghafori	2024.08.23	31:25	31:25 2024.08.23
11.6.20 - Friday Morning Instructions View Retreat	Nikki Mirghafori	2020.11.06	55:51	55:51 2020.11.06
Guided Meditation: Radiating Metta View Retreat	Nikki Mirghafori	2024.08.17	43:31	43:31 2024.08.17
Guided Meditation: Lovingkindness for the Community	Nikki Mirghafori	2025.05.02	31:49	31:49 2025.05.02
Opening and Guided Meditation View Retreat	Nikki Mirghafori	2024.01.27	39:55	39:55 2024.01.27
11.8.20 Sunday Morning Sit with Instructions View Retreat	Nikki Mirghafori	2020.11.08	57:10	57:10 2020.11.08
Guided Meditation: The 1st Reflection; Dharmette: I Am of the Nature to Age	Nikki Mirghafori	2020.08.17	42:32	42:32 2020.08.17
Guided Meditation: Awareness of My Limited Time	Nikki Mirghafori	2026.05.21	31:36	31:36 2026.05.21

Title	Speaker	Date	Length	Length/ Date	Actions
Meditation II – Guided	Ajahn Kovilo	2024.06.01	15:03	15:03 2024.06.01
Senior Sangha May 2025: Guided Meditation; Warm Heart, Clear Mind	David Cohn	2025.05.15	19:54	19:54 2025.05.15
Guided Meditation: Dharma Delight	David Lorey	2026.08.11	29:43	29:43 2026.08.11
Guided Meditation: Attuning to the Heart	Dawn Neal	2024.04.18	32:26	32:26 2024.04.18
Guided Meditation: Mudita Samadhi 5	Gil Fronsdal	2026.06.26	27:46	27:46 2026.06.26
Guided Meditation: Joy Begets Joy	Gil Fronsdal	2026.06.19	30:40	30:40 2026.06.19
Guided Meditation: Radiation of Mudita	Kim Allen	2024.10.12	31:35	31:35 2024.10.12
Guided Meditation: Appreciative Joy	Liz Powell	2023.12.28	30:33	30:33 2023.12.28
Guided Meditation: The Tender Heart	Maria Straatmann	2025.09.24	30:06	30:06 2025.09.24
Guided Meditation: Resting in Goodness	Matthew Brensilver	2025.01.22	29:47	29:47 2025.01.22