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Day 3 Session 2: Reflections on Citta and How Learning Unfolds in Practice

Retreat: February 2026: Awareness and Wisdom in Daily Life

Andrea Fella

By: Andrea Fella

Citta is the Pali term for mind and heart. Citta encompasses them both.

Title	Speaker	Date	Length	Length/ Date	Actions
Aspects of Mindfulness: Clearly Knowing View Retreat	Andrea Fella	2017.12.13	55:16	55:16 2017.12.13
Aware of the Seven Factors of Awakening Details	Andrea Fella	2021.11.02	41:48	41:48 2021.11.02
Simplicity of Practice	Andrea Fella	2021.11.04	28:40	28:40 2021.11.04
The Ordinary that Transforms	Andrea Fella	2009.06.08	43:44	43:44 2009.06.08
Awareness as the Five Faculties Working Together View Retreat	Andrea Fella	2020.07.20	56:36	56:36 2020.07.20
Afternoon Q&A with Andrea and Alexis View Retreat	Andrea Fella	2017.03.23	58:39	58:39 2017.03.23
Being with and Looking at	Andrea Fella	2014.03.05	07:27	07:27 2014.03.05
Afternoon Reflection: The Comings and Goings of MIndfulness View Retreat	Andrea Fella	2014.07.17	57:38	57:38 2014.07.17
How Does Mindfulness Work?	Andrea Fella	2021.07.15	29:52	29:52 2021.07.15
Third Foundation of Mindfulness: Aware of Qualities of the Meditating Mind	Andrea Fella	2021.04.13	42:09	42:09 2021.04.13

Title	Speaker	Date	Length	Length/ Date	Actions
Afternoon Reflections: Q&A with both Alexis and Andrea View Retreat	Alexis Santos	2015.11.29	58:42	58:42 2015.11.29
Awareness of Filters, Emotions, and Thoughts Increases Wisdom Details	Dawn Neal	2025.04.15	23:13	23:13 2025.04.15
Talk: 3rd Foundation: Mindfulness of Mind View Retreat	Gil Fronsdal	2019.02.28	57:15	57:15 2019.02.28
The Buddha's Discourses on Mindfulness Details	Gil Fronsdal	2012.12.09	40:54	40:54 2012.12.09
Mindfulness - Part 1 View Retreat	Joseph Goldstein	2014.07.28	1:20:50	1:20:50 2014.07.28
The Jewel of Mindfulness Details	Kim Allen	2010.12.27	44:02	44:02 2010.12.27
Mindfulness View Retreat	Matthew Brensilver	2016.04.04	39:34	39:34 2016.04.04
Dharmette: attention, awareness, mindfulness	Matthew Brensilver	2025.10.29	15:31	15:31 2025.10.29
Making Space with Right Mindfulness	Tanya Wiser	2024.09.26	39:11	39:11 2024.09.26
Deepening Our Presence Here and Now	Ying Chen, 陈颖	2024.07.10	15:11	15:11 2024.07.10

Title	Speaker	Date	Length	Length/ Date	Actions
Morning Instructions: What is the Nature of...? View Retreat	Andrea Fella	2017.03.22	19:38	19:38 2017.03.22
Morning Instructions Day 5 Continued: Attention View Retreat	Andrea Fella	2014.04.10	08:50	08:50 2014.04.10
Guided Meditation: No Need to be in a Certain State to Meditate	Andrea Fella	2024.10.01	26:37	26:37 2024.10.01
Guided Meditation: Conditioned Nature of Experience	Andrea Fella	2024.10.04	36:02	36:02 2024.10.04
Instructions: No Distractions in Mindfulness View Retreat	Andrea Fella	2013.03.20	09:33	09:33 2013.03.20
Guided Instruction on Body and Mind View Retreat	Andrea Fella	2019.12.12	31:37	31:37 2019.12.12
Guided Meditation: Wisdom and Impermanence	Andrea Fella	2024.10.05	35:57	35:57 2024.10.05
Morning Instructions: Emotions View Retreat	Andrea Fella	2014.12.10	33:41	33:41 2014.12.10
Morning Instructions: Body and Mind View Retreat	Andrea Fella	2015.12.01	32:02	32:02 2015.12.01
Guided Meditation - Exploring the Edges of the Wandering Mind	Andrea Fella	2025.11.23	15:51	15:51 2025.11.23
Guided Reflection on Struggle Details	Andrea Fella	2011.08.24	18:40	18:40 2011.08.24
Walking Instructions View Retreat	Andrea Fella	2016.08.11	22:36	22:36 2016.08.11

Title	Speaker	Date	Length	Length/ Date	Actions
Morning Instructions - Awareness and Wisdom View Retreat	Alexis Santos	2016.01.16	50:46	50:46 2016.01.16
Morning Instructions: Awareness of Thought View Retreat	Alexis Santos	2017.03.21	12:05	12:05 2017.03.21
Guided Mindfulness Meditation Details	Gil Fronsdal	2013.04.08	42:59	42:59 2013.04.08
Instructions: Mindfulness of Emotions View Retreat	Gil Fronsdal	2018.05.16	51:24	51:24 2018.05.16
Morning Instruction Day 6 View Retreat	Greg Scharf	2016.04.29	46:29	46:29 2016.04.29
Introduction & Guided Meditation (Investigation 1) & Walking Meditation Instruction View Retreat	Kim Allen	2024.06.01	57:24	57:24 2024.06.01
Guided Meditation: Open Awareness View Retreat	Marjolein Janssen	2025.01.17	54:00	54:00 2025.01.17
Morning Instructions - Awareness and Objects View Retreat	Matthew Brensilver	2016.01.17	46:23	46:23 2016.01.17
Guided Meditation: Awareness and Effortlessness	Matthew Brensilver	2024.05.01	30:47	30:47 2024.05.01
Guided Meditation (Day 5): Thinking and Mind States View Retreat	Nikki Mirghafori	2016.04.08	50:01	50:01 2016.04.08