AudioDharma logo AudioDharma

Freely offered by Insight Meditation Center
Freely offered by IMC

February 2026: Awareness and Wisdom in Daily Life

IMC Programs
Sunday, February 08, 2026 to Saturday, February 14, 2026
Donations for Retreat
During this weeklong online retreat we will explore a relaxed open awareness with an
emphasis on exploring qualities of mind, and the attitude towards one's
experience. Such an open awareness practice supports both the formal meditation
of sitting and walking, as well as awareness of our normal daily activities. The
emphasis for this week will be exploring integrating awareness into our whole day and
all activities.

Talks:

Title Speaker Date Length Length/
Date
Actions
Day 1 Session 1: Orientation to the Retreat Andrea Fella 2026.02.08 11:35 11:35
2026.02.08
Day 1 Session 1: Instructions for Receptive Awareness Andrea Fella 2026.02.08 36:15 36:15
2026.02.08
Day 1 Session 1: Guided Meditation Andrea Fella 2026.02.08 33:13 33:13
2026.02.08
Day 1 Session 1: Noticing Mindfulness Returning in Daily Life Andrea Fella 2026.02.08 06:01 06:01
2026.02.08
Day 1 Session 1: A few pointers for practice in daily life Andrea Fella 2026.02.08 01:06 01:06
2026.02.08
Day 1 Session 2: Guided Meditation -- Looking At vs. Being With Andrea Fella 2026.02.08 26:18 26:18
2026.02.08
Day 1 Session 2: Aware with Content in Daily Life Andrea Fella 2026.02.08 18:57 18:57
2026.02.08
Day 2 Session 1: Guided Meditation - Aware with Thinking Andrea Fella 2026.02.09 36:46 36:46
2026.02.09
Day 2 Session 1: Further Reflections on Awareness with Thinking Andrea Fella 2026.02.09 10:21 10:21
2026.02.09
Day 2 Session 1: Working with Difficulty Andrea Fella 2026.02.09 28:23 28:23
2026.02.09
Day 2 Session 1: Awareness while Walking Andrea Fella 2026.02.09 08:49 08:49
2026.02.09
Day 2 Session 2: Reflections on Intention and Effort Andrea Fella 2026.02.09 09:51 09:51
2026.02.09
Day 2 Session 2: Reflective Practice Andrea Fella 2026.02.09 31:47 31:47
2026.02.09
Day 2 Session 2: Guided Meditation -- Reflective Practice Andrea Fella 2026.02.09 21:35 21:35
2026.02.09
Day 3 Session 1: Guided Meditation -- Aware of Attitude Andrea Fella 2026.02.10 37:09 37:09
2026.02.10
Day 3 Session 1: Further Reflections on Attitude Andrea Fella 2026.02.10 41:32 41:32
2026.02.10
Day 3 Session 2: Guided Meditation -- Practice like a Naturalist Andrea Fella 2026.02.10 22:47 22:47
2026.02.10
Day 3 Session 2: Reflections on Citta and How Learning Unfolds in Practice Andrea Fella 2026.02.10 12:50 12:50
2026.02.10
Day 4 Session 1: Guided Meditation -- What Kind of Effort is Helpful Andrea Fella 2026.02.11 35:38 35:38
2026.02.11
Day 4 Session 1: Further Reflections on Effort Andrea Fella 2026.02.11 15:47 15:47
2026.02.11
Day 4 Session 1: Supports for Continuity in Daily Life Andrea Fella 2026.02.11 19:10 19:10
2026.02.11
Day 4 Session 2: Guided Meditation -- Receiving What is Offered Andrea Fella 2026.02.11 24:13 24:13
2026.02.11
Day 4 Session 2: Supports for Awareness While Talking Andrea Fella 2026.02.11 20:04 20:04
2026.02.11
Day 5 Session 1: Guided Meditation -- Awareness of Awareness Andrea Fella 2026.02.12 38:22 38:22
2026.02.12
Day 5 Session 1: Further Reflections on Awareness of Awareness Andrea Fella 2026.02.12 18:21 18:21
2026.02.12
Day 5 Session 2: Guided Meditation -- Practice is Simple Andrea Fella 2026.02.12 21:13 21:13
2026.02.12
Day 6 Session 1: Guided Meditation -- The Conditioned Nature of Experience Andrea Fella 2026.02.13 38:35 38:35
2026.02.13
Day 6 Session 1: Recognizing Conditionality and Not-Self Andrea Fella 2026.02.13 32:30 32:30
2026.02.13
% buffered 00:00
Download

00:00

00:00