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All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Happy Hour: Brahma vihara

Liz Powell

By: Liz Powell

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Sympathetic Joy for All Beings	Liz Powell	2025.09.25	47:19	47:19 2025.09.25
Happy Hour: Appreciating Aliveness	Liz Powell	2024.11.15	39:13	39:13 2024.11.15
Dharmette: Goodwill	Liz Powell	2023.12.26	30:42	30:42 2023.12.26
Happy Hour: Befriending All Experienc	Liz Powell	2024.03.21	48:25	48:25 2024.03.21
Happy Hour: Freedom from Inner Harm	Liz Powell	2025.01.21	42:14	42:14 2025.01.21
Happy Hour: Meeting Challenges	Liz Powell	2025.01.28	42:05	42:05 2025.01.28
Happy Hour: Good Will Towards Difficulty	Liz Powell	2025.05.22	38:19	38:19 2025.05.22
Happy Hour: Intangible Gifts	Liz Powell	2024.12.24	37:53	37:53 2024.12.24
Happy Hour: Being the Earth	Liz Powell	2025.02.04	41:09	41:09 2025.02.04
Happy Hour: Cultivating Contentment	Liz Powell	2021.09.02	47:55	47:55 2021.09.02

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Delight in the Dhamma; Metta for Self and All Beings	Ari Crellin-Quick	2024.04.22	43:19	43:19 2024.04.22
Brahma Viharas Meditation	Ayya Santussika	2017.10.16	44:20	44:20 2017.10.16
Tuesday evening reflections View Retreat	bruni dávila	2025.03.04	30:05	30:05 2025.03.04
Wednesday Evening Reflection View Retreat	bruni dávila	2019.03.13	12:36	12:36 2019.03.13
Compassion Meditation View Retreat	Dawn Neal	2023.11.30	28:10	28:10 2023.11.30
Evening Reflection View Retreat	Gil Fronsdal	2017.05.02	05:17	05:17 2017.05.02
Evening Reflection	Gil Fronsdal	2017.05.02	05:17	05:17 2017.05.02
Saturday Afternoon Sit-Metta View Retreat	Mary Grace Orr	2020.12.19	26:22	26:22 2020.12.19
Happy Hour: Self-Compassion & Metta in Challenging Times	Nikki Mirghafori	2020.06.09	52:12	52:12 2020.06.09
Wishing All Beings Ease View Retreat	Nikki Mirghafori	2023.09.04	16:46	16:46 2023.09.04

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: The Ethics of Metta	Liz Powell	2023.12.26	30:42	30:42 2023.12.26
Guided Meditation: Caring	Liz Powell	2023.12.27	30:38	30:38 2023.12.27
Guided Meditation: Appreciative Joy	Liz Powell	2023.12.28	30:33	30:33 2023.12.28
Guided Meditation: Inconstancy	Liz Powell	2024.03.12	34:39	34:39 2024.03.12
Guided Meditation: Wholesome or Unwholesome?	Liz Powell	2025.07.29	35:13	35:13 2025.07.29
Guided Meditation: Observing and Learning	Liz Powell	2025.03.25	35:37	35:37 2025.03.25
Guided Meditation: Presence or Absence of Hindrances	Liz Powell	2025.03.11	34:33	34:33 2025.03.11
Guided Meditation: RAIN Variation	Liz Powell	2024.10.08	35:29	35:29 2024.10.08
Guided Meditation: Counting	Liz Powell	2025.01.27	23:32	23:32 2025.01.27
Guided Sitting #4: Absence of Unwholesome Roots View Retreat	Liz Powell	2023.10.07	30:26	30:26 2023.10.07
Guided Sitting #3 and Dharmette: Discerning States of Mind View Retreat	Liz Powell	2023.10.07	45:24	45:24 2023.10.07
Guided Meditation: Awareness & Not-Self	Liz Powell	2025.04.24	30:54	30:54 2025.04.24

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation on Happiness from Senior Sangha July Meeting	<multiple>	2020.07.23	16:58	16:58 2020.07.23
Guided Meditation: Grounded in the Heart	Dawn Neal	2024.04.16	30:15	30:15 2024.04.16
11.7.20 Saturday Afternoon Sitting Meditation with Instructions View Retreat	Diana Clark	2020.11.07	30:40	30:40 2020.11.07
Guided Meditation on Compassion	Gil Fronsdal	2020.04.06	43:55	43:55 2020.04.06
Guided Meditation: Radiating Compassion	Gil Fronsdal	2020.12.18	35:03	35:03 2020.12.18
Guided Meditation: Releasing Hindrances	Kodo Conlin	2023.11.07	30:43	30:43 2023.11.07
Guided Meditation: Metta First	Kodo Conlin	2023.11.08	30:12	30:12 2023.11.08
Guided Meditation: Empathy and Kindness	Meg Gawler	2018.03.03	29:06	29:06 2018.03.03
Guided Meditation: The Buddha's Five Daily Recollections: Losing the Beloved	Mei Elliott	2024.05.16	29:51	29:51 2024.05.16
Guided Meditation: Seeing with Another’s Heart	Nikki Mirghafori	2025.04.30	31:17	31:17 2025.04.30