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All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Guided Meditation: Clinging is complicated, letting go simplifies

Matthew Brensilver

By: Matthew Brensilver

Title	Speaker	Date	Length	Length/ Date	Actions
Guded Meditation (Day 2): Breath View Retreat	Matthew Brensilver	2016.04.05	50:45	50:45 2016.04.05
Practice Note: Note your life away	Matthew Brensilver	2019.03.20	03:52	03:52 2019.03.20
Sincerity	Matthew Brensilver	2015.06.24	02:44	02:44 2015.06.24
Practice Note: Vision	Matthew Brensilver	2015.12.09	03:43	03:43 2015.12.09

Title	Speaker	Date	Length	Length/ Date	Actions
Breathing with Challenges View Retreat	Gil Fronsdal	2021.02.18	47:14	47:14 2021.02.18
Guide Meditation: Balance	Gil Fronsdal	2020.09.09	32:06	32:06 2020.09.09
Dharmette: Meditate Like the Earth	Ines Freedman	2025.03.05	06:00	06:00 2025.03.05
Happy Hour: Well-Being	Liz Powell	2025.01.16	42:30	42:30 2025.01.16
Blueberries Are Not Blue - Vedena (Dharma talk) Details	Maria Straatmann	2024.04.16	--	-- 2024.04.16
Meditation on Thinking	Max Erdstein	2017.09.19	36:39	36:39 2017.09.19
Mindfulness of Arising and Passing View Retreat	Pamela Weiss	2020.08.16	37:06	37:06 2020.08.16
Stability, meditation View Retreat	Sandra Sanabria	2023.12.16	24:33	24:33 2023.12.16
Recognize and Allow Details	Tanya Wiser	2023.12.09	07:40	07:40 2023.12.09
Aiming into the present moment View Retreat	Ying Chen, 陈颖	2025.02.15	49:00	49:00 2025.02.15

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Relaxing into the Moment	Matthew Brensilver	2024.09.09	29:21	29:21 2024.09.09
Guided Meditation: Breath View Retreat	Matthew Brensilver	2017.02.24	29:07	29:07 2017.02.24
Guided Meditation: Intimacy with Breathing	Matthew Brensilver	2024.09.11	28:18	28:18 2024.09.11
Guided Meditation Presence is not a Transaction	Matthew Brensilver	2025.08.19	29:56	29:56 2025.08.19
Guided Meditation: Relaxing all clinging	Matthew Brensilver	2025.10.15	27:07	27:07 2025.10.15
Guided Meditation: Don't Let Greed And Aversion Lurk Behind the Technique	Matthew Brensilver	2021.11.19	30:13	30:13 2021.11.19
Guided Meditation: Relaxing and Falling Awake	Matthew Brensilver	2024.06.26	29:49	29:49 2024.06.26
Guided Meditation: Feeling and Verbal Thinking	Matthew Brensilver	2024.08.21	29:14	29:14 2024.08.21
Thursday Guided Meditation View Retreat	Matthew Brensilver	2024.08.29	41:27	41:27 2024.08.29
Guided Meditation: Goodnight Moon	Matthew Brensilver	2024.05.22	29:10	29:10 2024.05.22

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation_ All of Us	David Lorey	2026.05.04	26:09	26:09 2026.05.04
Faculties for Fearlessness Guided Meditation (1 of 5)	Diana Clark	2023.11.13	29:17	29:17 2023.11.13
Faculties for Fearlessness: Saddha (3 of 5) Guided Meditation	Diana Clark	2023.11.15	29:37	29:37 2023.11.15
Guided Meditation: Don't Make it Worse	Gil Fronsdal	2025.08.27	30:17	30:17 2025.08.27
Guided Meditation: Meditating from Safety	Gil Fronsdal	2020.06.30	31:35	31:35 2020.06.30
Second Morning Instructions View Retreat	John Martin	2020.06.19	58:52	58:52 2020.06.19
Guided Meditation: Opening to Peace	Kim Allen	2024.04.11	30:47	30:47 2024.04.11
Guided Meditation: Present and Unentangled	Kim Allen	2021.07.04	35:39	35:39 2021.07.04
Guided Meditation: Cultivating Gentleness	Maria Straatmann	2025.09.08	30:28	30:28 2025.09.08
Guided meditation: Opening to the nature within – Grounding	Ying Chen, 陈颖	2024.05.20	30:21	30:21 2024.05.20