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All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Guided Meditation: Restlessness

Kim Allen

By: Kim Allen

Title	Speaker	Date	Length	Length/ Date	Actions
Practice Note: Stillness and Vibrancy	Kim Allen	2017.05.10	01:27	01:27 2017.05.10
Intro to Postures and Sitting	Kim Allen	2025.06.14	59:20	59:20 2025.06.14
Practice Notes: Here with Care and Release	Kim Allen	2024.07.24	01:44	01:44 2024.07.24
Practice Note: Stay	Kim Allen	2016.04.13	01:24	01:24 2016.04.13
Stability and Clarity Through the Breath -- Daylong Retreat Details	Kim Allen	2024.07.13	3:29:59	3:29:59 2024.07.13
Simplicity	Kim Allen	2025.06.11	02:02	02:02 2025.06.11
Noticing What is Nourishing for The Heart	Kim Allen	2015.10.21	01:16	01:16 2015.10.21
Practice Notes: Relationship to Experience	Kim Allen	2025.04.16	01:33	01:33 2025.04.16
Practice Note: Walking Meditation	Kim Allen	2018.03.21	02:31	02:31 2018.03.21
The Depth of the Body (1 of 4): Mindfulness of the Body as a Friend	Kim Allen	2021.08.24	14:09	14:09 2021.08.24

Title	Speaker	Date	Length	Length/ Date	Actions
Relax, Receive, Allow View Retreat	Andrea Fella	2016.08.11	1:01:26	1:01:26 2016.08.11
Balance	David Lorey	2019.11.16	03:18	03:18 2019.11.16
Choiceless Awareness View Retreat	Devon Hase	2021.01.30	57:41	57:41 2021.01.30
Tools for Calming Mental Activity View Retreat	Diana Clark	2021.02.21	14:34	14:34 2021.02.21
Finding balance View Retreat	Diana Clark	2021.07.09	44:07	44:07 2021.07.09
Practice Note	Gil Fronsdal	2016.04.06	02:30	02:30 2016.04.06
Dharmette: Samadhi (12) Settling Through Counting	Gil Fronsdal	2025.01.21	12:46	12:46 2025.01.21
Practice Note: Being With	Liz Powell	2018.12.08	04:15	04:15 2018.12.08
Dharmette: Supporting Samadhi (4 of 5): Appreciation	Liz Powell	2025.01.30	05:10	05:10 2025.01.30
Practice Note	Susan Ezequelle	2016.10.26	01:24	01:24 2016.10.26

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Rebalancing	Kim Allen	2025.01.01	30:05	30:05 2025.01.01
Guided Meditation: Sensing the Citta	Kim Allen	2021.12.24	31:03	31:03 2021.12.24
Guided Meditation: The Safety of Mindfulness	Kim Allen	2025.06.09	30:43	30:43 2025.06.09
Guided Meditation: Letting Be and Letting Go	Kim Allen	2024.04.10	30:36	30:36 2024.04.10
Guided Meditation: Free of Mara’s Traps	Kim Allen	2025.06.12	30:14	30:14 2025.06.12
Standing Instructions	Kim Allen	2025.06.14	28:25	28:25 2025.06.14
Guided Meditation: The Path Will Take You Whenever You Are Ready Just As You Are	Kim Allen	2020.11.15	34:10	34:10 2020.11.15
Guided Meditation: Touching into the Body	Kim Allen	2021.08.24	30:11	30:11 2021.08.24
Introduction & Guided Meditation (Investigation 1) & Walking Meditation Instruction View Retreat	Kim Allen	2024.06.01	57:24	57:24 2024.06.01
Guided Meditation: Allowing the Bigger Picture	Kim Allen	2024.10.03	30:20	30:20 2024.10.03
Guided Meditation -- gentle knowing	Kim Allen	2024.03.05	35:25	35:25 2024.03.05

Title	Speaker	Date	Length	Length/ Date	Actions
Instructions: Mindfulness of Breathing View Retreat	Adrianne Ross	2014.05.31	40:24	40:24 2014.05.31
Mahaparinibbana Class 2-3: Guided Meditation	David Lorey	2021.02.02	13:55	13:55 2021.02.02
Guided meditation: Balancing effort	Diana Clark	2020.12.21	31:11	31:11 2020.12.21
Guided Meditation: Working with Low Energy	Diana Clark	2021.07.12	29:37	29:37 2021.07.12
Guided Meditation: Balanced Effort	Gil Fronsdal	2024.02.28	30:46	30:46 2024.02.28
Morning Instructions	Gil Fronsdal	2017.05.01	55:17	55:17 2017.05.01
Thursday Guided Meditation View Retreat	Matthew Brensilver	2024.08.29	41:27	41:27 2024.08.29
Guided Meditation: Non-Conflict and Connecting	Max Erdstein	2019.11.02	43:02	43:02 2019.11.02
Guided Meditation: Being the Breath	Max Erdstein	2019.11.02	24:43	24:43 2019.11.02
Guided Meditation: Insight into the Three Characteristics (2 of 5): Samadhi	Mei Elliott	2025.02.25	28:53	28:53 2025.02.25