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Mindfulness of emotions (Instructions and Guided Meditation)

Dawn Neal

By: Dawn Neal

Title	Speaker	Date	Length	Length/ Date	Actions
Dharmette: Directed Awareness	Dawn Neal	2024.02.15	19:45	19:45 2024.02.15
Dharmette: Sensory Doorways (4 of 5): Spacious Sufficiency and Simplicity	Dawn Neal	2024.07.25	13:35	13:35 2024.07.25
Evening Reflections - Breath and Body View Retreat	Dawn Neal	2023.11.28	39:30	39:30 2023.11.28
Dharmette: Open Awareness	Dawn Neal	2024.02.16	14:09	14:09 2024.02.16
Attitudes that Transform Experience (part 2)	Dawn Neal	2024.02.14	17:54	17:54 2024.02.14
Dharmette: Sensory Doorways (1 of 5): Stepping Into Our Senses	Dawn Neal	2024.07.22	13:34	13:34 2024.07.22
Dharmette: Meeting Speculative Views with Compassion	Dawn Neal	2024.04.23	34:58	34:58 2024.04.23
Dharmette: Noticing Wanting and Not Wanting is Freeing (Attitudes, pt 1)	Dawn Neal	2024.02.13	16:41	16:41 2024.02.13

Title	Speaker	Date	Length	Length/ Date	Actions
Dharmette:Spaciousness and generosity	Andrea Castillo	2015.08.05	00:56	00:56 2015.08.05
Mindfulness of Emotions View Retreat	Devon Hase	2021.01.27	44:12	44:12 2021.01.27
Tools for Calming Mental Activity View Retreat	Diana Clark	2021.02.21	14:34	14:34 2021.02.21
Morning Guidance: Working with Emotions: R.A.F.T. View Retreat	Diana Clark	2021.04.17	51:51	51:51 2021.04.17
Instuction: Mindfulness of Emotions View Retreat	Gil Fronsdal	2018.03.01	51:52	51:52 2018.03.01
Introduction to Mindfulness Meditation (5 of 9)	Gil Fronsdal	2020.04.03	1:02:45	1:02:45 2020.04.03
Practice Note: Where attention goes, energy flows.	Judy Cannon	2019.09.18	03:44	03:44 2019.09.18
Mindfulness of Emotions and Thoughts View Retreat	Kodo Conlin	2025.04.19	43:13	43:13 2025.04.19
Mindfulness of Mental States View Retreat	Pamela Weiss	2020.08.14	43:31	43:31 2020.08.14
內觀正念在六感中的引導練習-5	Ying Chen, 陈颖	2023.08.30	28:08	28:08 2023.08.30

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Embodied Awareness of Thinking	Dawn Neal	2023.08.26	27:35	27:35 2023.08.26
Guided Meditation: Being with Feeling Tone	Dawn Neal	2024.02.12	30:17	30:17 2024.02.12
Guided Meditation: Embodied Open Awareness	Dawn Neal	2023.08.26	44:53	44:53 2023.08.26
Guided Meditation: Mindful of Leaning Towards or Away	Dawn Neal	2024.02.13	30:23	30:23 2024.02.13
Guided Meditation: Including Everything	Dawn Neal	2025.06.10	33:07	33:07 2025.06.10
Guided Meditation: Relax, Receive, Acknowledge	Dawn Neal	2024.05.07	13:07	13:07 2024.05.07
Guided Meditation: Grounding in Embodied Awareness	Dawn Neal	2025.10.07	35:05	35:05 2025.10.07
Guided Meditation: Breath & Air	Dawn Neal	2025.06.26	31:16	31:16 2025.06.26
Guided Meditation: Engaged with the Moment	Dawn Neal	2024.04.15	31:27	31:27 2024.04.15
Guided Meditation: Receiving the Moment	Dawn Neal	2025.05.13	32:26	32:26 2025.05.13
Guided Meditation: Warmth and Cool	Dawn Neal	2025.06.25	29:39	29:39 2025.06.25

Title	Speaker	Date	Length	Length/ Date	Actions
Morning Instructions Day 3: Emotions View Retreat	Andrea Fella	2014.04.08	16:41	16:41 2014.04.08
Morning Instructions: Thoughts and Emotions View Retreat	Andrea Fella	2017.08.04	37:30	37:30 2017.08.04
Morning Instructions: Mindfulness of Emotions View Retreat	Diana Clark	2025.10.15	56:38	56:38 2025.10.15
Morning Instructions: Emotions View Retreat	Diana Clark	2021.07.10	56:41	56:41 2021.07.10
Guided Meditation: Intimate with Emotions	Gil Fronsdal	2024.02.02	30:00	30:00 2024.02.02
Guided Meditation: Sensing Emotions	Gil Fronsdal	2024.01.31	30:48	30:48 2024.01.31
Thursday Morning Instructions View Retreat	Ines Freedman	2021.05.20	46:47	46:47 2021.05.20
Morning Instructions: Mindfulness of Emotions View Retreat	Kodo Conlin	2025.04.23	43:49	43:49 2025.04.23
Morning instructions - Emotions and Non-Doing View Retreat	Max Erdstein	2016.10.09	48:32	48:32 2016.10.09
Guided Meditation: Mindfullness of Emotions View Retreat	Max Erdstein	2014.11.19	50:38	50:38 2014.11.19