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Happy Hour: Touched By Sujata's Compassion

Nikki Mirghafori

By: Nikki Mirghafori

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Metta in Light of Mortality	Nikki Mirghafori	2021.11.29	49:39	49:39 2021.11.29
Happy Hour: Reflecting on the Good Fortune of Having Good Friends (AN 11.13)	Nikki Mirghafori	2023.12.18	40:58	40:58 2023.12.18
Happy Hour: Practicing Metta for a Neutral Being through Recognizing "Sonder" Details	Nikki Mirghafori	2024.10.02	44:07	44:07 2024.10.02
Happy Hour: Offering Autonomy to Those We Care About	Nikki Mirghafori	2021.11.10	52:22	52:22 2021.11.10
Happy Hour: The Simple Practice of Radiating Metta (loving-kindness) for Self and Others	Nikki Mirghafori	2025.08.06	48:19	48:19 2025.08.06
Happy Hour: Compassion 360 Degrees for All Beings Who Are Suffering Right Now	Nikki Mirghafori	2023.10.11	53:52	53:52 2023.10.11
Happy Hour: Exploring Love Without Attachment	Nikki Mirghafori	2023.09.25	41:00	41:00 2023.09.25
Happy Hour: The Joy of Metta	Nikki Mirghafori	2021.08.04	50:51	50:51 2021.08.04
Happy Hour: Cultivating an Inner Metta Mentor	Nikki Mirghafori	2021.08.13	49:08	49:08 2021.08.13
Happy Hour: Holding Peace for Ourselves, Relationships, and the World	Nikki Mirghafori	2024.04.15	47:23	47:23 2024.04.15

Title	Speaker	Date	Length	Length/ Date	Actions
Senior Sangha April 2025: Calming Fear	David Cohn, Robert Cusick	2025.04.17	1:21:55	1:21:55 2025.04.17
Senior Sangha July 2024: Cultivating Openness Details	David Cohn	2024.07.18	1:17:50	1:17:50 2024.07.18
Senior Sangha June 2024: Wisdom of Kindness	David Cohn, Robert Cusick	2024.06.20	1:21:22	1:21:22 2024.06.20
Senior Sangha May 2024: The Freedom of No Self	<multiple>	2020.05.28	1:26:19	1:26:19 2020.05.28
Senior Sangha Nov. Session (Talk David, Talk Robert, Talk Fiona)	<multiple>	2020.11.19	1:28:28	1:28:28 2020.11.19
Happy Hour: Opening to a Bigger Goodness	Dawn Neal	2025.12.01	53:32	53:32 2025.12.01
Happy Hour: Contagious Kindness, Compassion, Generosity	Dawn Neal	2021.11.18	53:00	53:00 2021.11.18
Happy Hour: Interconnected	Liz Powell	2023.09.05	47:36	47:36 2023.09.05
Happy Hour: What is There to Love?	Marjolein Janssen	2022.01.24	51:38	51:38 2022.01.24
Happy Hour: The Happiness of a Skillful Life	Shelley Gault	2025.07.23	1:06:03	1:06:03 2025.07.23

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Exploring LovingKindness's Transformation into Compassion, Joy, and Equanimity View Retreat	Nikki Mirghafori	2024.08.15	47:42	47:42 2024.08.15
Guided Meditation and Reflections View Retreat	Nikki Mirghafori	2024.01.27	35:37	35:37 2024.01.27
The Acrobat Simile: Guided Reflection	Nikki Mirghafori	2014.07.17	25:10	25:10 2014.07.17
Guided Meditation: The Gift of Good Friendship	Nikki Mirghafori	2025.04.29	30:06	30:06 2025.04.29
Guided Meditation: The 4th Reflection; Dharmette: I Am Subjected to the Results of My Own Actions	Nikki Mirghafori	2020.08.20	45:04	45:04 2020.08.20
Happy Hour: Guided Metta - for Self (using images related to phrases)	Nikki Mirghafori	2017.06.14	53:34	53:34 2017.06.14
Happy Hour: Guided Metta for Our Younger Selves	Nikki Mirghafori	2017.06.28	53:31	53:31 2017.06.28
Guided Meditation: Receiving this Moment's Gifts	Nikki Mirghafori	2021.10.04	31:02	31:02 2021.10.04
Guided Meditation: The 3rd Reflection; Dharmette: I Am of the Nature to Die	Nikki Mirghafori	2020.08.19	46:38	46:38 2020.08.19
Guided Meditation: Tuning into the Joy of the Present Moment	Nikki Mirghafori	2021.07.13	31:56	31:56 2021.07.13
Wednesday Guided Meditation: The ABC's of Emotions View Retreat	Nikki Mirghafori	2021.11.03	1:00:21	1:00:21 2021.11.03

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Guided Meditation on Sympathetic Joy	bruni dávila	2018.06.06	55:10	55:10 2018.06.06
Saturday Instruction and walking meditation View Retreat	bruni dávila	2023.09.02	1:19:12	1:19:12 2023.09.02
Senior Sangha April (David guided, talk, Robert Talk, Fiona talk)	<multiple>	2021.04.15	1:15:28	1:15:28 2021.04.15
Senior Sangha Jan 2024: Guided Meditation - Coming Home	David Cohn	2024.01.18	29:15	29:15 2024.01.18
Senior Sangha December (Guided David, Talk & guided Robert, talk Fiona)	<multiple>	2020.12.17	1:33:16	1:33:16 2020.12.17
Guided Metta Body Scan Meditation and Talk on Cultivation of Metta View Retreat	John Martin	2020.06.18	1:03:29	1:03:29 2020.06.18
Guided Meditation: Intending Love	Maria Straatmann	2025.09.25	30:55	30:55 2025.09.25
Guided Meditation: Self-acceptance	Matthew Brensilver	2024.12.12	29:00	29:00 2024.12.12
Guided Meditation: Resting In Care	Matthew Brensilver	2023.12.15	29:34	29:34 2023.12.15
Guided Instructions - Metta View Retreat	Mel Weitsman	2014.05.08	32:00	32:00 2014.05.08