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Happy Hour: Inner Quiet

Liz Powell

By: Liz Powell

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Well-Being	Liz Powell	2023.11.07	50:57	50:57 2023.11.07
Happy Hour: Befriending All Experienc	Liz Powell	2024.03.21	48:25	48:25 2024.03.21
Happy Hour: Safety	Liz Powell	2023.11.09	49:13	49:13 2023.11.09
Happy Hour: Friendliness towards Everything that Arises	Liz Powell	2024.01.09	50:50	50:50 2024.01.09
Happy Hour: Stillness	Liz Powell	2023.08.24	48:17	48:17 2023.08.24
Happy Hour: Appreciating Change	Liz Powell	2024.03.12	37:37	37:37 2024.03.12
Happy Hour: Healing Abodes	Liz Powell	2021.09.03	52:29	52:29 2021.09.03
Happy Hour: Cultivating Contentment	Liz Powell	2021.09.02	47:55	47:55 2021.09.02
Happy Hour: Nourishing this Being	Liz Powell	2024.02.13	49:12	49:12 2024.02.13
Happy Hour: The Importance of Happiness	Liz Powell	2023.11.14	52:12	52:12 2023.11.14

Title	Speaker	Date	Length	Length/ Date	Actions
Saturday Dharma Talk final session View Retreat	bruni dávila	2023.09.02	1:03:36	1:03:36 2023.09.02
Senior Sangha May Zoom with David Cohn and Robert Cusick	<multiple>	2020.05.28	1:26:19	1:26:19 2020.05.28
Senior Sangha Meeting Oct (starts few mins in, with David, Fiona and Robert)	<multiple>	2020.10.22	1:13:56	1:13:56 2020.10.22
Happy Hour: Loving the Questions	Dawn Neal	2023.08.23	53:18	53:18 2023.08.23
Happy Hour: The Spirit of Discovery	Diana Clark	2021.09.06	44:42	44:42 2021.09.06
Happy Hour: When has it worn away?	Diana Clark	2020.12.17	42:46	42:46 2020.12.17
Happy Hour: Kindness Reveals a New and Deeper Truth	Marjolein Janssen	2022.02.17	47:54	47:54 2022.02.17
Happy Hour: Pillars of Joy (4/8) -- Acceptance/Acknowledgment	Nikki Mirghafori	2020.10.09	55:13	55:13 2020.10.09
Happy Hour: What Does It Mean to Meet this Moment as a Friend?	Nikki Mirghafori	2024.01.29	47:50	47:50 2024.01.29
Happy Hour - Listening	Shelley Gault	2023.08.25	50:44	50:44 2023.08.25

Title	Speaker	Date	Length	Length/ Date	Actions
Befriending Experience: Introduction, Dharmette & Guided Meditation Walking Meditation Guidance View Retreat	Liz Powell	2023.10.07	51:30	51:30 2023.10.07
Guided Sitting #3 and Dharmette: Discerning States of Mind View Retreat	Liz Powell	2023.10.07	45:24	45:24 2023.10.07
Guided Meditation: The Ethics of Metta	Liz Powell	2023.12.26	30:42	30:42 2023.12.26
Guided Meditation: Appreciative Joy	Liz Powell	2023.12.28	30:33	30:33 2023.12.28
Guided Meditation: Equanimity	Liz Powell	2023.12.29	30:19	30:19 2023.12.29
Guided Meditation: Energy	Liz Powell	2023.08.24	30:33	30:33 2023.08.24
Guided Meditation: Embodied	Liz Powell	2024.02.20	30:32	30:32 2024.02.20
Guided Sitting #4: Absence of Unwholesome Roots View Retreat	Liz Powell	2023.10.07	30:26	30:26 2023.10.07
Guided Sitting #2: Attitude towards Experience View Retreat	Liz Powell	2023.10.07	45:08	45:08 2023.10.07

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Kindness View Retreat	Adrianne Ross	2018.06.09	51:12	51:12 2018.06.09
Saturday Instruction and walking meditation View Retreat	bruni dávila	2023.09.02	1:19:12	1:19:12 2023.09.02
Senior Sangha Meeting Feb (Guided & Talk David, Guided & Talk Robert)	<multiple>	2021.02.18	1:30:02	1:30:02 2021.02.18
Senior Sangha Jan 2023: Guided Meditation - Coming Home	David Cohn	2024.01.18	29:15	29:15 2024.01.18
Senior Sangha December (Guided David, Talk & guided Robert, talk Fiona)	<multiple>	2020.12.17	1:33:16	1:33:16 2020.12.17
Cultivating and Extending Wholesome States, with Guided Meditation Details	Dawn Neal	2022.01.08	44:13	44:13 2022.01.08
Saturday Morning Instructions - Offering guidance on the first three foundations of mindfulness View Retreat	JD Doyle	2020.12.19	1:03:20	1:03:20 2020.12.19
Guided Meditation: The Ground of Loving Acceptance View Retreat	Matthew Brensilver	2019.05.17	45:09	45:09 2019.05.17
Guided Meditation and Reflections View Retreat	Nikki Mirghafori	2024.01.27	35:37	35:37 2024.01.27
Wednesday Guided Meditation: The ABC's of Emotions View Retreat	Nikki Mirghafori	2021.11.03	1:00:21	1:00:21 2021.11.03