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Happy Hour: Embodied Gratitude

Nikki Mirghafori

By: Nikki Mirghafori

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Embodied Gratitude, and Sharing Sangha-Love	Nikki Mirghafori	2020.09.02	55:08	55:08 2020.09.02
Happy Hour: Should-Free Gratitude Practice	Nikki Mirghafori	2020.07.01	52:05	52:05 2020.07.01
Happy Hour: Turning Towards Joy; And Honoring Thay	Nikki Mirghafori	2022.01.21	52:29	52:29 2022.01.21
Happy Hour: Our Goodness as a Gift	Nikki Mirghafori	2020.07.13	53:02	53:02 2020.07.13
Happy Hour: Simple, Yet Profound, Gratitude	Nikki Mirghafori	2023.11.22	35:10	35:10 2023.11.22
Happy Hour: Recognizing and Sharing Our Goodness Details	Nikki Mirghafori	2020.12.18	55:03	55:03 2020.12.18
Happy Hour: Gratitude and Metta for Ancestors	Nikki Mirghafori	2021.10.11	55:16	55:16 2021.10.11
Happy Hour: Calming & Settling the Mind-Heart through Metta (Loving-Kindness)	Nikki Mirghafori	2025.10.20	53:04	53:04 2025.10.20
Happy Hour: Empathetic Joy for All Beings	Nikki Mirghafori	2021.03.01	53:57	53:57 2021.03.01
Happy Hour: Stability and Compassion for Ourselves & the World	Nikki Mirghafori	2020.04.17	54:10	54:10 2020.04.17

Title	Speaker	Date	Length	Length/ Date	Actions
Senior Sangha July 2024: Cultivating Openness Details	David Cohn	2024.07.18	1:17:50	1:17:50 2024.07.18
Senior Sangha December 2024: Rejoicing in Our Good Fortune	David Cohn	2024.12.19	34:50	34:50 2024.12.19
Senior Sangha May 2024: The Freedom of No Self	<multiple>	2020.05.28	1:26:19	1:26:19 2020.05.28
Happy Hour: Opening to a Bigger Goodness	Dawn Neal	2025.12.01	53:32	53:32 2025.12.01
Happy Hour: Metta, Wisdom, and the Body	Dawn Neal	2021.03.23	47:37	47:37 2021.03.23
Happy Hour: Miracles	Diana Clark	2022.01.27	46:46	46:46 2022.01.27
Happy Hour: Gratitude Sweetens the Mind	Liz Powell	2024.10.11	43:32	43:32 2024.10.11
Happy Hour: Interconnected	Liz Powell	2023.09.05	47:36	47:36 2023.09.05
Happy Hour- Connecting with the Beautiful	Shelley Gault	2025.02.11	46:44	46:44 2025.02.11
Happy Hour - Meeting What Comes	Shelley Gault	2025.02.11	46:44	46:44 2025.02.11

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Gratitude for Noble Friends/Benefactors	Nikki Mirghafori	2025.04.28	31:18	31:18 2025.04.28
Guided Meditation: Tuning into Generosity of Spirit	Nikki Mirghafori	2025.05.01	31:42	31:42 2025.05.01
Guided Meditation: Receiving this Moment's Gifts	Nikki Mirghafori	2021.10.04	31:02	31:02 2021.10.04
Guided Meditation: Radiating Metta for All Beings View Retreat	Nikki Mirghafori	2022.02.19	59:00	59:00 2022.02.19
Guided meditation: radiating metta for all beings View Retreat	Nikki Mirghafori	2018.04.14	48:53	48:53 2018.04.14
Metta and Wisdom: Guided Meditation: Radiating Metta for All Beings View Retreat	Nikki Mirghafori	2019.06.06	45:59	45:59 2019.06.06
Happy Hour: Guided Metta - for Self (using images related to phrases)	Nikki Mirghafori	2017.06.14	53:34	53:34 2017.06.14
Happy Hour: Guided Metta - For Self (Receiving)	Nikki Mirghafori	2017.05.31	53:27	53:27 2017.05.31
Happy Hour: Guided Metta - Circle of Benefactors and Self	Nikki Mirghafori	2017.05.17	52:49	52:49 2017.05.17
Metta and Wisdom: Guided Meditation: Metta for Self and Dear Being View Retreat	Nikki Mirghafori	2019.06.02	49:14	49:14 2019.06.02
Guided Meditation: Joyfully Surfing the Breath	Nikki Mirghafori	2021.07.15	32:57	32:57 2021.07.15

Title	Speaker	Date	Length	Length/ Date	Actions
Senior Sangha April (David guided, talk, Robert Talk, Fiona talk)	<multiple>	2021.04.15	1:15:28	1:15:28 2021.04.15
Senior Sangha November 2025: Guided Meditation; Softening and Widening	David Cohn	2025.11.20	26:41	26:41 2025.11.20
Senior Sangha December (Guided David, Talk & guided Robert, talk Fiona)	<multiple>	2020.12.17	1:33:16	1:33:16 2020.12.17
Guided Meditation: Attuning to the Heart	Dawn Neal	2024.04.18	32:26	32:26 2024.04.18
Guided Meditation: This Moment	Diana Clark	2025.03.07	29:25	29:25 2025.03.07
Guided Meditation: Feeling Grateful	Gil Fronsdal	2024.11.26	31:06	31:06 2024.11.26
Guided Meditation: Grateful	Gil Fronsdal	2023.11.23	32:18	32:18 2023.11.23
Guided Meditation: Appreciative Joy	Liz Powell	2023.12.28	30:33	30:33 2023.12.28
Guided Meditation: The Tender Heart	Maria Straatmann	2025.09.24	30:06	30:06 2025.09.24
Guided Meditation: Resting In Care	Matthew Brensilver	2023.12.15	29:34	29:34 2023.12.15