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Mindfulness of Emotions and Walking Meditation

Retreat: Insight Retreat with Diana Clark and Anushka Fernandopulle

Anushka Fernandopulle

By: Anushka Fernandopulle, Diana Clark

Title	Speaker	Date	Length	Length/ Date	Actions
Practicing Off the Cushion	Diana Clark	2018.10.11	55:34	55:34 2018.10.11
Introduction to Mindfulness - Thinking - week4	Diana Clark	2014.01.29	1:32:57	1:32:57 2014.01.29
The Body	Diana Clark	2018.09.20	1:10:06	1:10:06 2018.09.20
Intro to Mindfulness Meditation (3 of 4) ~ Emotions	Diana Clark	2024.07.08	1:15:24	1:15:24 2024.07.08
Practice Notes: Being Here	Diana Clark	2024.07.03	01:45	01:45 2024.07.03
Practice Note: Noticing	Diana Clark	2015.09.16	02:12	02:12 2015.09.16
Dharmette: Befriending Thinking	Diana Clark	2025.01.29	02:04	02:04 2025.01.29
Noticing	Diana Clark	2016.03.09	02:19	02:19 2016.03.09
Practice Notes: Swerving	Diana Clark	2024.09.25	03:26	03:26 2024.09.25
Practice Notes: Seeing Things Freshly	Diana Clark	2025.11.19	02:54	02:54 2025.11.19

Title	Speaker	Date	Length	Length/ Date	Actions
Practice Note	Andrea Castillo	2016.09.21	01:50	01:50 2016.09.21
Introduction to Mindfulness (Week 2 - Part 2)	Andrea Fella	2005.07.13	52:48	52:48 2005.07.13
Introduction to Mindfulness Meditation - Week 2 Details	Andrea Fella	2012.05.31	1:31:00	1:31:00 2012.05.31
Practice Note: Emotions	Berget Jelane	2017.07.19	01:55	01:55 2017.07.19
Practice Note: Noticing	Berget Jelane	2016.12.28	02:25	02:25 2016.12.28
Practice Note: Just Notice and Feel Details	Gil Fronsdal	2011.06.15	03:22	03:22 2011.06.15
Practice Note: Just Mental Noting	Gil Fronsdal	2013.11.13	02:38	02:38 2013.11.13
Embodied Mind	Nikki Mirghafori	2014.07.30	02:47	02:47 2014.07.30
Practice Note: Habits	Robert Cusick	2017.04.26	00:58	00:58 2017.04.26
Beginners Practice Group Wk 2 Pt 1	Shin Kwan Park	2013.11.20	40:04	40:04 2013.11.20

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Sensations Over Stories	Diana Clark	2025.11.13	30:05	30:05 2025.11.13
Walking Meditation Instructions View Retreat	Diana Clark	2021.07.09	07:00	07:00 2021.07.09
Morning Instructions: Emotions View Retreat	Diana Clark	2021.07.10	56:41	56:41 2021.07.10
Walking Meditation Instructions View Retreat	Diana Clark	2019.01.28	14:01	14:01 2019.01.28
Guided Meditation: Teasing Apart	Diana Clark	2021.07.05	30:27	30:27 2021.07.05
Guided Meditation: Letting Be	Diana Clark	2025.08.28	32:17	32:17 2025.08.28
Guided Meditation: Turning Toward Fear	Diana Clark	2025.07.10	26:35	26:35 2025.07.10
Guided Meditation: Subtle Thoughts	Diana Clark	2021.09.06	29:19	29:19 2021.09.06
Guided Meditation: The Inner Critic (1)	Diana Clark	2024.04.01	30:12	30:12 2024.04.01
Guided Meditation: Sensations of Breathing	Diana Clark	2021.01.04	28:32	28:32 2021.01.04
Guided Meditation: Being Connected	Diana Clark	2024.09.20	29:27	29:27 2024.09.20

Title	Speaker	Date	Length	Length/ Date	Actions
Feeling and Emotion Instructions View Retreat	Andrea Fella	2013.08.02	30:35	30:35 2013.08.02
Eating Instructions View Retreat	Andrea Fella	2013.08.01	10:18	10:18 2013.08.01
Mindfulness of Emtions Instructions View Retreat	Gil Fronsdal	2016.02.26	39:41	39:41 2016.02.26
Instruction: Mindfulness of Emotions View Retreat	Gil Fronsdal	2016.11.16	31:14	31:14 2016.11.16
Friday Guided Sit with Instructions View Retreat	Ines Freedman	2024.08.30	47:29	47:29 2024.08.30
Walking Instructions	Kim Allen	2025.06.14	10:13	10:13 2025.06.14
Morning Instructions: Mindfulness of Emotions View Retreat	Kodo Conlin	2025.04.23	43:49	43:49 2025.04.23
Morning Instructions: Choiceless Attention View Retreat	Mei Elliott	2025.04.25	45:36	45:36 2025.04.25
Meditation Instruction - Emotions View Retreat	Susie Harrington	2016.01.27	25:47	25:47 2016.01.27
Instruction and Walking Meditation - F (Feel) View Retreat	Tanya Wiser	2024.07.13	29:35	29:35 2024.07.13