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Guided Meditation: Relaxed and Spacious Awareness

Dawn Neal
By: Dawn Neal

Title Speaker Date Length Length/
Date
Actions
Evening Reflections - Breath and Body Dawn Neal 2023.11.28 39:30 39:30
2023.11.28
Dharmette: Sensory Doorways (1 of 5): Stepping Into Our Senses Dawn Neal 2024.07.22 13:34 13:34
2024.07.22
Internal and External Awareness, Wisdom, and Kindness Dawn Neal 2026.02.03 34:06 34:06
2026.02.03
Title Speaker Date Length Length/
Date
Actions
Further Reflections on Thoughts Alexis Santos 2017.03.21 15:05 15:05
2017.03.21
Relaxation Meditation Andrea Fella 2020.04.02 18:16 18:16
2020.04.02
Receiving the Breath Andrea Fella 2016.12.12 20:03 20:03
2016.12.12
Mindfulness of Breathing: Calming mental activity Diana Clark 2021.02.21 46:21 46:21
2021.02.21
Daylong-Mindfulness of Breathing-2 Gil Fronsdal 2018.12.01 31:30 31:30
2018.12.01
Guded Meditation: Gentle Gil Fronsdal 2024.06.24 30:55 30:55
2024.06.24
Reflection Liz Powell 2018.05.02 03:45 03:45
2018.05.02
Meditation on Thinking Max Erdstein 2017.09.19 36:39 36:39
2017.09.19
Stability, meditation Sandra Sanabria 2023.12.16 24:33 24:33
2023.12.16
Spacious and alive Ying Chen, 陈颖 2025.02.15 42:22 42:22
2025.02.15
Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Relax, Receive, Acknowledge Dawn Neal 2024.05.07 13:07 13:07
2024.05.07
Guided Meditation: Embodied Awareness of Emotions Dawn Neal 2023.08.26 26:58 26:58
2023.08.26
Guided Meditation: Embodied Awareness of Breathing Dawn Neal 2023.08.26 37:51 37:51
2023.08.26
Guided Meditation: Opening to Full Awareness Dawn Neal 2024.07.30 33:40 33:40
2024.07.30
Guided Meditation: Including Everything Dawn Neal 2025.06.10 33:07 33:07
2025.06.10
Guided Meditation: Awareness of Balanced Mind Dawn Neal 2024.02.14 31:03 31:03
2024.02.14
Guided Meditation: Spacious & Boundless Dawn Neal 2025.06.27 28:38 28:38
2025.06.27
Guided Meditation: Embodied Awareness of Thinking Dawn Neal 2023.08.26 27:35 27:35
2023.08.26
Guided Meditation: Balanced Awareness Dawn Neal 2025.05.14 30:55 30:55
2025.05.14
Guided Meditation: Receiving the Moment Dawn Neal 2025.05.13 32:26 32:26
2025.05.13
Guided Meditation: Content and Aware Dawn Neal 2024.01.09 31:32 31:32
2024.01.09
Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Allowing Andrea Fella 2016.08.09 20:13 20:13
2016.08.09
Guided Meditation: Getting to Know Ourselves Thoroughly Andrea Fella 2021.05.25 11:37 11:37
2021.05.25
Guided Meditation: Opening to Sounds Diana Clark 2020.06.15 29:13 29:13
2020.06.15
Guided Meditation: Letting go Diana Clark 2020.10.19 29:40 29:40
2020.10.19
Guided Meditation on Anapananasati - Day 7 Gil Fronsdal 2013.10.26 17:49 17:49
2013.10.26
Morning Instruction: Stillness, Silence and Spaciousness Gil Fronsdal 2018.12.15 50:14 50:14
2018.12.15
Guided Meditation: Here and Now, Onward Flow Kim Allen 2025.11.02 35:19 35:19
2025.11.02
Guided Meditation: Intention Liz Powell 2025.05.13 34:56 34:56
2025.05.13
Guided Meditation: Embodied Liz Powell 2024.02.20 30:32 30:32
2024.02.20
Instructions: Settling into Body and Breath Pamela Weiss 2016.08.11 37:07 37:07
2016.08.11
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