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All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Happy Hour: Stillness

Liz Powell

By: Liz Powell

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Imagining Letting Go	Liz Powell	2024.12.26	37:35	37:35 2024.12.26
Happy Hour: Transition and Metta	Liz Powell	2025.12.30	39:47	39:47 2025.12.30
Practice Note: In the moment	Liz Powell	2016.05.25	02:53	02:53 2016.05.25
Happy Hour: Appreciation of Nature	Liz Powell	2024.11.19	38:16	38:16 2024.11.19
Happy Hour: Steadiness	Liz Powell	2025.03.11	42:42	42:42 2025.03.11
Happy Hour: Appreciation for What We Take for Granted	Liz Powell	2025.06.03	41:47	41:47 2025.06.03
Happy Hour: Reliability	Liz Powell	2025.03.13	44:44	44:44 2025.03.13
Happy Hour: Practicing Appreciative Joy	Liz Powell	2024.05.22	48:50	48:50 2024.05.22
Happy Hour: Stillness & Equanimity	Liz Powell	2024.10.29	38:17	38:17 2024.10.29
Dharmette: Supporting Samadhi (4 of 5): Appreciation	Liz Powell	2025.01.30	05:10	05:10 2025.01.30

Title	Speaker	Date	Length	Length/ Date	Actions
Internal and External Awareness, Wisdom, and Kindness	Dawn Neal	2026.02.03	34:06	34:06 2026.02.03
Evening Reflection: Day 7 View Retreat	Gil Fronsdal	2021.05.23	02:46	02:46 2021.05.23
Blueberries Are Not Blue - Vedena (Dharma talk) Details	Maria Straatmann	2024.04.16	--	-- 2024.04.16
Guded Meditation (Day 2): Breath View Retreat	Matthew Brensilver	2016.04.05	50:45	50:45 2016.04.05
Mindfulness of Arising and Passing View Retreat	Pamela Weiss	2020.08.16	37:06	37:06 2020.08.16
Thursday Sitting with Evening Reflections View Retreat	Pamela Weiss	2021.08.12	30:01	30:01 2021.08.12
Stability, meditation View Retreat	Sandra Sanabria	2023.12.16	24:33	24:33 2023.12.16
RAFTT Practice with the Four Elements	Tanya Wiser	2024.06.08	20:12	20:12 2024.06.08
Opening to aliveness View Retreat	Ying Chen, 陈颖	2025.02.15	47:44	47:44 2025.02.15
Aiming into the present moment View Retreat	Ying Chen, 陈颖	2025.02.15	49:00	49:00 2025.02.15

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Kindness	Liz Powell	2025.01.28	36:11	36:11 2025.01.28
Guided Sitting #6 View Retreat	Liz Powell	2023.10.07	35:14	35:14 2023.10.07
Befriending Experience: Introduction, Dharmette & Guided Meditation Walking Meditation Guidance View Retreat	Liz Powell	2023.10.07	51:30	51:30 2023.10.07
Guided Meditation: Wholesome or Unwholesome?	Liz Powell	2025.07.29	35:13	35:13 2025.07.29
Guided Meditation: Presence or Absence of Hindrances	Liz Powell	2025.03.11	34:33	34:33 2025.03.11
Guided Meditation: The Ethics of Metta	Liz Powell	2023.12.26	30:42	30:42 2023.12.26
Guided Meditation: Counting	Liz Powell	2025.01.27	23:32	23:32 2025.01.27
Guided Meditation: RAIN Variation	Liz Powell	2024.10.08	35:29	35:29 2024.10.08
Guided Meditation: Steadiness	Liz Powell	2025.01.30	40:03	40:03 2025.01.30
Guided Meditation: Equanimity	Liz Powell	2023.12.29	30:19	30:19 2023.12.29
Guided Sitting #5 View Retreat	Liz Powell	2023.10.07	45:05	45:05 2023.10.07
Guided Meditation: Awareness & Not-Self	Liz Powell	2025.04.24	30:54	30:54 2025.04.24

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Engaged with the Moment	Dawn Neal	2024.04.15	31:27	31:27 2024.04.15
Guided Meditation: Being Embodied	Diana Clark	2024.09.24	32:30	32:30 2024.09.24
Guided Meditation (72) Stillness, Silence, Spaciousness	Gil Fronsdal	2021.04.08	31:21	31:21 2021.04.08
Guided Meditation: Letting Go With Breathing	Gil Fronsdal	2021.10.15	31:08	31:08 2021.10.15
Guided Meditation: Tranquility	Matthew Brensilver	2024.05.29	26:55	26:55 2024.05.29
Guided Meditation: Between Suppression and Entanglement	Matthew Brensilver	2021.08.10	30:49	30:49 2021.08.10
Guided Meditation: Touching the Earth for Stability	Nikki Mirghafori	2024.08.19	32:15	32:15 2024.08.19
Guided Meditation: Air Element	Susie Harrington	2021.09.16	32:38	32:38 2021.09.16
Guided Meditation: Listening	Tanya Wiser	2024.07.08	22:41	22:41 2024.07.08
Guided Meditation: Arriving in This Moment	Tuere Sala	2021.02.21	31:57	31:57 2021.02.21