Related Talks
Happy Hour: The Wisdom of Kindness
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Happy Hour: Good Will Towards Difficulty | Liz Powell | 2025.05.22 | 38:19 | 38:19 2025.05.22 |
|
| Happy Hour: Manifestations of Metta | Liz Powell | 2026.01.29 | 38:26 | 38:26 2026.01.29 |
|
| Happy Hour: Metta for Someone Close | Liz Powell | 2024.01.16 | 55:21 | 55:21 2024.01.16 |
|
| Happy Hour: Cultivating Kalyana Mitta | Liz Powell | 2025.04.29 | 39:48 | 39:48 2025.04.29 |
|
| Happy Hour: Things As They Are | Liz Powell | 2025.07.29 | 43:30 | 43:30 2025.07.29 |
|
| Happy Hour: Meeting this Moment | Liz Powell | 2026.01.08 | 39:17 | 39:17 2026.01.08 |
|
| Happy Hour: Metta for a Difficult Person and for all Beings | Liz Powell | 2025.09.09 | 48:06 | 48:06 2025.09.09 |
|
| Happy Hour: Healing the Near Enemy of Sympathetic Joy | Liz Powell | 2024.10.22 | 36:34 | 36:34 2024.10.22 |
|
| Happy Hour: Metta for Change | Liz Powell | 2025.05.13 | 38:41 | 38:41 2025.05.13 |
|
| Happy Hour: Perspective & Compassion | Liz Powell | 2026.01.15 | 39:49 | 39:49 2026.01.15 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Compassion Meditation | Dawn Neal | 2023.11.30 | 28:10 | 28:10 2023.11.30 |
|
| Happy Hour: The Wisdom of Big Love | Dawn Neal | 2025.07.14 | 53:43 | 53:43 2025.07.14 |
|
| Metta for Oneself for the second day | Diana Clark | 2022.02.16 | 58:51 | 58:51 2022.02.16 |
|
| Happy Hour: Loving-kindness for Oneself | Diana Clark | 2021.01.12 | 43:37 | 43:37 2021.01.12 |
|
| 5. Supreme in Beauty; Meditation: Mettā for All Beings | Kodo Conlin | 2025.08.09 | 32:30 | 32:30 2025.08.09 |
|
| Happy Hour: Metta and Wisdom | Nikki Mirghafori | 2020.07.29 | 50:54 | 50:54 2020.07.29 |
|
| Happy Hour: Metta for Self and Someone You Are Having Difficulty With | Nikki Mirghafori | 2017.11.29 | 54:03 | 54:03 2017.11.29 |
|
| Tree Metta 2: Meeting Metta | Reverend Lien | 2025.08.22 | 24:52 | 24:52 2025.08.22 |
|
| Happy Hour - All Beings Within Each of Us | Shelley Gault | 2024.07.09 | 46:10 | 46:10 2024.07.09 |
|
| Loving Kindness, Friendliness, Goodwill Setting an inner tone of Kindness | Tanya Wiser | 2019.12.11 | 57:25 | 57:25 2019.12.11 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Caring | Liz Powell | 2023.12.27 | 30:38 | 30:38 2023.12.27 |
|
| Guided Meditation: The Ethics of Metta | Liz Powell | 2023.12.26 | 30:42 | 30:42 2023.12.26 |
|
| Guided Meditation: Appreciative Joy | Liz Powell | 2023.12.28 | 30:33 | 30:33 2023.12.28 |
|
| Guided Meditation: Kindness | Liz Powell | 2025.01.28 | 36:11 | 36:11 2025.01.28 |
|
| Guided Meditation: Inconstancy | Liz Powell | 2024.03.12 | 34:39 | 34:39 2024.03.12 |
|
| Guided Meditation: Wholesome or Unwholesome? | Liz Powell | 2025.07.29 | 35:13 | 35:13 2025.07.29 |
|
| Guided Meditation: Observing and Learning | Liz Powell | 2025.03.25 | 35:37 | 35:37 2025.03.25 |
|
| Guided Meditation: Energy | Liz Powell | 2023.08.24 | 30:33 | 30:33 2023.08.24 |
|
| Guided Meditation: Steadiness | Liz Powell | 2025.01.30 | 40:03 | 40:03 2025.01.30 |
|
| Guided Meditation: Supporting What is Here | Liz Powell | 2024.11.12 | 36:27 | 36:27 2024.11.12 |
|
| Guided Meditation: RAIN Variation | Liz Powell | 2024.10.08 | 35:29 | 35:29 2024.10.08 |
|
| Guided Sitting #5 | Liz Powell | 2023.10.07 | 45:05 | 45:05 2023.10.07 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Brahma-Vihara Series: Metta - Guided Meditation | Anushka Fernandopulle | 2010.01.07 | 27:06 | 27:06 2010.01.07 |
|
| Guided Meditation: Kind Awareness | Dawn Neal | 2023.12.19 | 30:26 | 30:26 2023.12.19 |
|
| Guided Metta Meditation- Neutral Person | Dawn Neal | 2015.06.17 | 21:20 | 21:20 2015.06.17 |
|
| 11.7.20 Saturday Morning Instructions | Diana Clark | 2020.11.07 | 58:02 | 58:02 2020.11.07 |
|
| 11.7.20 Saturday Afternoon Sitting Meditation with Instructions | Diana Clark | 2020.11.07 | 30:40 | 30:40 2020.11.07 |
|
| Guided Meditation on Brahmavihāras | Gil Fronsdal | 2021.01.01 | 34:04 | 34:04 2021.01.01 |
|
| Guided Meditation: Empathy and Kindness | Meg Gawler | 2018.03.03 | 29:06 | 29:06 2018.03.03 |
|
| Guided Meditation: The Buddha's Five Daily Recollections: Losing the Beloved | Mei Elliott | 2024.05.16 | 29:51 | 29:51 2024.05.16 |
|
| Guided Meditation on Metta for Self | Nikki Mirghafori | 2013.02.14 | 32:20 | 32:20 2013.02.14 |
|
| Guided Meditation: Loving the Dear Being and Self | Nikki Mirghafori | 2025.07.22 | 38:48 | 38:48 2025.07.22 |