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Happy Hour: Dancing in the Rain

Nikki Mirghafori

By: Nikki Mirghafori

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Metta as Abundant Space Details	Nikki Mirghafori	2020.06.29	53:18	53:18 2020.06.29
Happy Hour: Nourished by Nature	Nikki Mirghafori	2021.06.16	49:32	49:32 2021.06.16
Happy Hour: Metta as Mother Earth Details	Nikki Mirghafori	2020.06.25	53:18	53:18 2020.06.25
Happy Hour: Feeling Connected While Social-Distancing	Nikki Mirghafori	2020.05.04	46:29	46:29 2020.05.04
Happy Hour: Love for Our Younger Selves	Nikki Mirghafori	2021.01.13	54:34	54:34 2021.01.13
Happy Hour: Relaxing Into Silence As A Caring, Witnessing Presence	Nikki Mirghafori	2023.10.25	49:45	49:45 2023.10.25
11.6.20 Friday Evening Reflections View Retreat	Nikki Mirghafori	2020.11.06	13:41	13:41 2020.11.06
Happy Hour: Simple, Yet Profound, Gratitude	Nikki Mirghafori	2023.11.22	35:10	35:10 2023.11.22
Happy Hour: (Re)Parenting Ourselves with Love and Play	Nikki Mirghafori	2022.01.12	48:37	48:37 2022.01.12
Happy Hour: Not Choosing Wind-Drag	Nikki Mirghafori	2021.06.30	45:46	45:46 2021.06.30
Happy Hour: Love and the Liminal Spaces	Nikki Mirghafori	2020.04.28	51:10	51:10 2020.04.28

Title	Speaker	Date	Length	Length/ Date	Actions
Four Foundations of Mindfulness (2 of 4)	Bhante Henepola Gunaratana	2008.07.12	20:21	20:21 2008.07.12
Wednesday Evening Reflection View Retreat	bruni dávila	2019.03.13	12:36	12:36 2019.03.13
Senior Sangha Dec 2023: The Inner Refuge	David Cohn	2023.12.21	1:27:24	1:27:24 2023.12.21
Happy Hour: Awe and Wonder	Diana Clark	2021.04.20	42:51	42:51 2021.04.20
Happy Hour: Everyone has a story	Diana Clark	2020.12.15	45:48	45:48 2020.12.15
Metta: Sutra Reading	Gil Fronsdal	1996.03.21	32:00	32:00 1996.03.21
The Peace of Practice	Hilary Borison	2023.11.19	33:05	33:05 2023.11.19
Practice Note: In the moment	Liz Powell	2016.05.25	02:53	02:53 2016.05.25
Wednesday evening Reflection View Retreat	Ying Chen, 陈颖	2021.11.03	07:54	07:54 2021.11.03
Happy Hour: Enough	Ying Chen, 陈颖	2023.10.17	33:27	33:27 2023.10.17

Title	Speaker	Date	Length	Length/ Date	Actions
DPD Metta, Guided Meditation Details	Nikki Mirghafori	2017.05.19	36:29	36:29 2017.05.19
11.6.20 - Friday Morning Instructions View Retreat	Nikki Mirghafori	2020.11.06	55:51	55:51 2020.11.06
Guided Meditation: Metta for Self Through the Eyes of Our Dear Being View Retreat	Nikki Mirghafori	2022.02.15	59:05	59:05 2022.02.15
Guided Instruction on Mindfulness of Breath and Body 1 View Retreat	Nikki Mirghafori	2019.10.21	45:58	45:58 2019.10.21
Guided Meditation on Metta for Self	Nikki Mirghafori	2013.02.14	32:20	32:20 2013.02.14
Metta and Wisdom: Guided Meditation: Metta for the Neutral Person View Retreat	Nikki Mirghafori	2019.06.04	44:36	44:36 2019.06.04
Happy Hour: Guided Metta - for Self (using images related to phrases)	Nikki Mirghafori	2017.06.14	53:34	53:34 2017.06.14
Guided Meditation (Day 1): Body & Breath View Retreat	Nikki Mirghafori	2016.04.04	52:14	52:14 2016.04.04
Monday Guided Meditation: Embodiment with Caring Stability View Retreat	Nikki Mirghafori	2021.11.01	1:03:37	1:03:37 2021.11.01
Guided Meditation Instruction on Breathing and Body View Retreat	Nikki Mirghafori	2015.11.18	50:31	50:31 2015.11.18
Guided Meditation: The 1st Reflection; Dharmette: I Am of the Nature to Age	Nikki Mirghafori	2020.08.17	42:32	42:32 2020.08.17

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation	Ajahn Sundara	2002.05.09	09:13	09:13 2002.05.09
Senior Sangha David Cohn Guided Meditation From March 26 Meeting	<multiple>	2020.04.01	20:43	20:43 2020.04.01
Senior Sangha Guided Meditation on Metta	<multiple>	2020.05.28	20:32	20:32 2020.05.28
Poetry of Practice II (2 of 5) Guided Meditation Details	Diana Clark	2023.10.17	30:21	30:21 2023.10.17
Poetry of Practice II (4 of 5) Guided Meditation Details	Diana Clark	2023.10.19	31:04	31:04 2023.10.19
Guided Meditation: Aimless Love	Fu Nancy Schroeder	2021.05.06	31:43	31:43 2021.05.06
Guided Meditation in Appreciative Joy	Gil Fronsdal	2020.12.24	33:16	33:16 2020.12.24
Guided Meditation: Meditation as Love	Gil Fronsdal	2023.11.30	30:35	30:35 2023.11.30
Guided Meditation: Air Element	Susie Harrington	2021.09.16	32:38	32:38 2021.09.16
Guided Meditation: Arriving in This Moment	Tuere Sala	2021.02.21	31:57	31:57 2021.02.21