Related Talks
Happy Hour - Scarcity and Sufficiency
By: Kim Allen
When we touch into the quality of mudita, empathetic joy, it can activate our feelings around scarcity, sufficiency, and abundance. Can we learn to feel open-hearted joy for the good fortune of others?
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Happy Hour -- Metta Means Not Judging Comparing or Fixing | Kim Allen | 2023.11.17 | 42:11 | 42:11 2023.11.17 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Senior Sangha March 2024: Generosity | David Cohn | 2024.03.21 | 32:28 | 32:28 2024.03.21 |
|
| Happy Hour: Generosity and Loving-kindness | Diana Clark | 2021.06.01 | 44:14 | 44:14 2021.06.01 |
|
| Happy Hour: Generosity as Loving-kindness | Diana Clark | 2020.05.29 | 46:01 | 46:01 2020.05.29 |
|
| Dharmette: Gratitude (4 of 5) Appreciation | Gil Fronsdal | 2024.11.28 | 11:39 | 11:39 2024.11.28 |
|
| Dharmette: Love (16) With Appreciation | Gil Fronsdal | 2026.02.02 | 13:23 | 13:23 2026.02.02 |
|
| Happy Hour: Sympathetic Joy for a Friend | Liz Powell | 2025.09.18 | 47:43 | 47:43 2025.09.18 |
|
| Happy Hour: Sympathetic Joy for the Benevolent Being | Liz Powell | 2025.09.17 | 49:15 | 49:15 2025.09.17 |
|
| Happy Hour: A Generous Heart is A Loving Heart (And Vice Versa) | Nikki Mirghafori | 2021.11.15 | 57:38 | 57:38 2021.11.15 |
|
| Happy Hour - Recollecting Our Goodness | Shelley Gault | 2025.04.30 | 53:30 | 53:30 2025.04.30 |
|
| Happy Hour: Offering Harmony | Shelley Gault | 2023.11.27 | 38:12 | 38:12 2023.11.27 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Reflecting on Generosity | Kim Allen | 2021.12.22 | 30:59 | 30:59 2021.12.22 |
|
| Guided Meditation: Generosity | Kim Allen | 2024.10.10 | 31:02 | 31:02 2024.10.10 |
|
| Guided Metta | Kim Allen | 2013.10.13 | 06:43 | 06:43 2013.10.13 |
|
| Guided Meditation: Simple Refuge | Kim Allen | 2021.12.21 | 30:33 | 30:33 2021.12.21 |
|
| Guided Meditation: Beauty and Change | Kim Allen | 2026.03.05 | 30:24 | 30:24 2026.03.05 |
|
| Guided Meditation: Body and Choice | Kim Allen | 2026.03.04 | 30:27 | 30:27 2026.03.04 |
|
| Guided Meditation: The Five Faculties | Kim Allen | 2021.08.23 | 30:05 | 30:05 2021.08.23 |
|
| Guided Meditation: Seeing Freshly | Kim Allen | 2021.03.22 | 30:21 | 30:21 2021.03.22 |
|
| Guided Meditation -- Tetrads 1 and 2 | Kim Allen | 2024.07.13 | 43:59 | 43:59 2024.07.13 |
|
| Guided Meditation: Opening to Peace | Kim Allen | 2024.04.11 | 30:47 | 30:47 2024.04.11 |
|
| Guided Meditation: The Path Will Take You Whenever You Are Ready Just As You Are | Kim Allen | 2020.11.15 | 34:10 | 34:10 2020.11.15 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Happy Hour: Guided Meditation on Sympathetic Joy | bruni dávila | 2018.06.06 | 55:10 | 55:10 2018.06.06 |
|
| Senior Sangha May 2025: Guided Meditation; Warm Heart, Clear Mind | David Cohn | 2025.05.15 | 19:54 | 19:54 2025.05.15 |
|
| Senior Sangha April (David guided, talk, Robert Talk, Fiona talk) | <multiple> | 2021.04.15 | 1:15:28 | 1:15:28 2021.04.15 |
|
| Guided Meditation: Metta and Dedication of the Practice | Dawn Neal | 2024.10.19 | 09:28 | 09:28 2024.10.19 |
|
| Guided Meditation: Metta and Breath | Dawn Neal | 2025.11.08 | 20:41 | 20:41 2025.11.08 |
|
| Guided Meditation: Generous Attention | Gil Fronsdal | 2024.10.30 | 30:40 | 30:40 2024.10.30 |
|
| Guided Meditation: Happiness | Gil Fronsdal | 2024.04.30 | 29:31 | 29:31 2024.04.30 |
|
| Guided Meditation: Appreciative Joy | Liz Powell | 2023.12.28 | 30:33 | 30:33 2023.12.28 |
|
| Guided Meditation: Seeing with Another’s Heart | Nikki Mirghafori | 2025.04.30 | 31:17 | 31:17 2025.04.30 |
|
| Senior Sangha Guided Meditation on Metta | <multiple> | 2020.05.28 | 20:32 | 20:32 2020.05.28 |