AudioDharma logo AudioDharma

Freely offered by Insight Meditation Center
Freely offered by IMC

Related Talks

Dharmette: Love When it is Hard (4 of 5) Non-Harming as Love

Title Speaker Date Length Length/
Date
Actions
Dharmete: Love (2) Choosing Love Gil Fronsdal 2026.01.06 13:36 13:36
2026.01.06
Dharmette: Mettā Sutta (2 of 5) Intentions of Goodwill Gil Fronsdal 2021.06.08 14:54 14:54
2021.06.08
Pāramīs (9 of 10) Goodwill (Mettā) Gil Fronsdal 2020.08.13 15:21 15:21
2020.08.13
Brahmavihāras: Equanimity (1 of 5) Gil Fronsdal 2020.12.28 14:34 14:34
2020.12.28
Brahmavihāras: Loving-Kindness (5 of 5) Gil Fronsdal 2020.12.11 13:04 13:04
2020.12.11
Dhamette: Love (25) Personalizing Love Gil Fronsdal 2026.02.13 14:00 14:00
2026.02.13
Dharmette: Sources for Caregiving (1 of 5) Non-Harming Gil Fronsdal 2025.09.29 13:24 13:24
2025.09.29
Overcoming Hate with Non-hate Gil Fronsdal 2021.04.04 27:16 27:16
2021.04.04
Loving Kindness (2 of 4) Gil Fronsdal 2008.04.14 44:04 44:04
2008.04.14
Brahmavihāras: Appreciative Joy (5 of 5) Gil Fronsdal 2020.12.25 12:51 12:51
2020.12.25
Title Speaker Date Length Length/
Date
Actions
Paramis: Loving Kindness (9 of 10) Andrea Fella 2009.08.06 58:26 58:26
2009.08.06
Appreciating the Open Heart Andrea Fella 2011.11.17 54:25 54:25
2011.11.17
Four Heavenly Abodes Berget Jelane 2002.03.14 56:07 56:07
2002.03.14
Metta as a Parami Diana Clark 2021.07.19 29:59 29:59
2021.07.19
Dharmette: Compassion (3 of 5) Metta as the Root of Compassion Kodo Conlin 2023.11.08 14:18 14:18
2023.11.08
Happy Hour: Healing the Near Enemy of Metta Liz Powell 2024.10.10 36:44 36:44
2024.10.10
Happy Hour: The Greater Good Liz Powell 2024.12.05 37:11 37:11
2024.12.05
Dharmette: Brahma Viharas: (1 of 5) Metta - Lovingkindness Maria Straatmann 2025.09.22 16:04 16:04
2025.09.22
Dharmette: The Divine Abodes (2 of 5) Metta Matthew Brensilver 2024.12.10 15:08 15:08
2024.12.10
Evening Reflections Matthew Brensilver 2025.03.22 06:41 06:41
2025.03.22
Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Friendliness when Undistracted Gil Fronsdal 2026.01.20 29:11 29:11
2026.01.20
Guided Meditation: Love Close to Love Far Gil Fronsdal 2026.01.22 30:30 30:30
2026.01.22
Guided Meditation on Forgiveness Gil Fronsdal 2001.09.06 15:07 15:07
2001.09.06
Guided Metta Gil Fronsdal 2001.09.06 28:04 28:04
2001.09.06
Guided Meditation: For the Sake of All Beings Gil Fronsdal 2026.02.20 31:20 31:20
2026.02.20
Guided Meditation: Non-Hate Gil Fronsdal 2020.06.25 31:15 31:15
2020.06.25
Guided Meditation: Appreciation Gil Fronsdal 2026.02.02 30:15 30:15
2026.02.02
Guided Meditation: Happiness Gil Fronsdal 2024.04.30 29:31 29:31
2024.04.30
Guided Meditation: Friendliness Gil Fronsdal 2024.12.24 30:21 30:21
2024.12.24
Dharmette: Know for Yourself (3 of 5) Guided by the Wise Gil Fronsdal 2025.10.08 19:09 19:09
2025.10.08
% buffered 00:00
Download

00:00

00:00