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Dharmette: Mindfulness of the Body (4 of 4) Four Elements

Gil Fronsdal

By: Gil Fronsdal

Title	Speaker	Date	Length	Length/ Date	Actions
Dharmette: Harmony of Zen and Vipassana (2 of 5) The Dharma's Body	Gil Fronsdal	2021.04.20	13:21	13:21 2021.04.20
Dharmette: Satipaṭṭhāna (29) Resting in the Wisdom of the Body	Gil Fronsdal	2022.02.14	12:07	12:07 2022.02.14
Dharmette: Introduction to Mindfulness (9 of 25) The Wisdom of Sensing	Gil Fronsdal	2024.01.18	13:25	13:25 2024.01.18
Mindfulness of Breathing (11) Earth, Water, Fire, and Air	Gil Fronsdal	2021.01.17	30:05	30:05 2021.01.17
Anapanasati (6 of 10)	Gil Fronsdal	2008.05.30	03:02	03:02 2008.05.30
Satipatthana Sutta (Week 4) The-Four-Elements	Gil Fronsdal	2003.09.22	43:59	43:59 2003.09.22
Dharmette: Wisdom of the Body Details	Gil Fronsdal	2010.10.13	15:07	15:07 2010.10.13
Dharmette: Physically Aware Details	Gil Fronsdal	2017.02.08	11:02	11:02 2017.02.08
Dharmette: The Dharmic Life (1 of 5) The Body as Your Monastery	Gil Fronsdal	2021.06.14	12:52	12:52 2021.06.14
Dharmete: Body (5 of 5) Liberation with the Body	Gil Fronsdal	2021.10.22	13:05	13:05 2021.10.22

Title	Speaker	Date	Length	Length/ Date	Actions
Mindfulness of the Body: Elements View Retreat	Andrea Fella	2011.05.08	57:26	57:26 2011.05.08
Awareness of Sensation Details	Andrea Fella	2013.04.04	44:38	44:38 2013.04.04
Dharmette: Intro to Mindfulness of the Body	Diana Clark	2019.02.09	17:07	17:07 2019.02.09
The Surprising World of Mindfulness of the Body	Kim Allen	2023.10.21	32:02	32:02 2023.10.21
The Depth of the Body (4 of 4): The Body as a Vehicle of Insight	Kim Allen	2021.08.27	13:58	13:58 2021.08.27
Mindfulness of the Body-Four Foundations of Mindfulness View Retreat	Max Erdstein	2012.11.13	38:00	38:00 2012.11.13
Establishing Mindfulness: Body	Max Erdstein	2015.09.22	36:45	36:45 2015.09.22
Embodied Mind	Nikki Mirghafori	2014.07.30	02:47	02:47 2014.07.30
Mindfulness of the Body	Robert Cusick	2009.12.17	1:00:28	1:00:28 2009.12.17
Mindfulness of the Body	Ying Chen, 陈颖	2021.03.15	31:21	31:21 2021.03.15

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Five-Part Body Meditation Details	Gil Fronsdal	2022.02.08	32:15	32:15 2022.02.08
Guided Meditation on Mindfulness of Body View Retreat	Gil Fronsdal	2018.11.13	53:59	53:59 2018.11.13
GUided Instruction on Body View Retreat	Gil Fronsdal	2018.10.30	52:09	52:09 2018.10.30
Morning Instructions: Mindfulness of Breathing View Retreat	Gil Fronsdal	2013.03.19	30:21	30:21 2013.03.19
Morning Instructions: Practicing with the Elements View Retreat	Gil Fronsdal	2017.05.05	56:44	56:44 2017.05.05
Morning Instructions: Body View Retreat	Gil Fronsdal	2014.12.09	43:45	43:45 2014.12.09
Posture Instruction View Retreat	Gil Fronsdal	2019.12.09	33:34	33:34 2019.12.09
Introduction to IMC's Meditation Instruction	Gil Fronsdal	2021.10.10	26:20	26:20 2021.10.10
Practice Note: Put Aside Instructions Details	Gil Fronsdal	2013.05.01	02:21	02:21 2013.05.01
Guided Meditation: Non-Sticky Awareness	Gil Fronsdal	2021.11.11	30:11	30:11 2021.11.11

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Instruction: The Elements View Retreat	Andrea Fella	2015.12.09	25:57	25:57 2015.12.09
Morning Instructions: Body and Mind View Retreat	Andrea Fella	2015.12.01	32:02	32:02 2015.12.01
Mindfulness of Body Instructions View Retreat	Ines Freedman	2016.02.25	49:42	49:42 2016.02.25
Instruction: Mindfuness of Feelings Tones View Retreat	Jill Shepherd	2018.02.27	41:45	41:45 2018.02.27
Instruction: Guided Meditation View Retreat	John Travis	2015.02.19	23:04	23:04 2015.02.19
Guided Meditation: The Four Elements	Kim Allen	2021.08.27	30:11	30:11 2021.08.27
Morning instructions - body and breath View Retreat	Max Erdstein	2017.05.27	49:58	49:58 2017.05.27
Guided Meditation (Day 3): Feeling Tone View Retreat	Nikki Mirghafori	2016.04.06	41:48	41:48 2016.04.06
Instructions: Mindfulness of Body View Retreat	Nikki Mirghafori	2017.06.06	47:23	47:23 2017.06.06
Guided Meditation: Fire Element	Susie Harrington	2021.09.15	31:54	31:54 2021.09.15