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Happy Hour: Contentment vs. Hungry-Ghost Mind

Nikki Mirghafori

By: Nikki Mirghafori

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Contentment	Nikki Mirghafori	2020.12.02	59:20	59:20 2020.12.02
Happy Hour: Joy!	Nikki Mirghafori	2021.10.08	51:09	51:09 2021.10.08
Meditation: Release as a Joyful Gift; Generosity (3/5) The Joy of Generosity	Nikki Mirghafori	2021.10.06	49:27	49:27 2021.10.06
Happy Hour: Appreciation Gives Rise to Gratitude Leading To Generosity, and Vice Versa	Nikki Mirghafori	2021.11.24	49:55	49:55 2021.11.24
Happy Hour: Turning Towards Joy; And Honoring Thay	Nikki Mirghafori	2022.01.21	52:29	52:29 2022.01.21
Happy Hour: Vicarious Joy	Nikki Mirghafori	2018.10.10	55:43	55:43 2018.10.10
Happy Hour: Uplifting Our Heart through Sympathetic Joy	Nikki Mirghafori	2024.03.13	45:41	45:41 2024.03.13
Happy Hour: "Happiness is a Choice You Make"	Nikki Mirghafori	2019.10.30	51:50	51:50 2019.10.30
Happy Hour: Taking Joy in Others' Joy	Nikki Mirghafori	2018.05.23	1:00:10	1:00:10 2018.05.23
Happy Hour: Thankfulness for Challenges	Nikki Mirghafori	2020.11.30	56:10	56:10 2020.11.30

Title	Speaker	Date	Length	Length/ Date	Actions
Happiness	Andrew Getz	2003.05.12	41:02	41:02 2003.05.12
Senior Sangha December 2024: Rejoicing in Our Good Fortune	David Cohn	2024.12.19	34:50	34:50 2024.12.19
Happy Hour: Cultivating Gratitude	Diana Clark	2020.11.24	47:23	47:23 2020.11.24
Contentment in a Restless World	Diana Clark	2025.02.24	39:43	39:43 2025.02.24
Dharmette: Samadhi (23) Supported by Pleasure and Well-Being	Gil Fronsdal	2025.02.12	13:55	13:55 2025.02.12
Practice Note: Practicing Contentment Details	Gil Fronsdal	2011.10.26	03:05	03:05 2011.10.26
Happy Hour: The Importance of Happiness	Liz Powell	2023.11.14	52:12	52:12 2023.11.14
Happy Hour: Contentment	Liz Powell	2024.02.15	50:13	50:13 2024.02.15
Appreciation Practice View Retreat	Marjolein Janssen	2025.01.16	05:21	05:21 2025.01.16
Happy Hour - Recollecting Our Goodness	Shelley Gault	2025.04.30	53:30	53:30 2025.04.30

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Tuning into the Joy of the Present Moment	Nikki Mirghafori	2021.07.13	31:56	31:56 2021.07.13
Guided Meditation: Gratitude for Noble Friends/Benefactors	Nikki Mirghafori	2025.04.28	31:18	31:18 2025.04.28
Guided Meditation: Receiving this Moment's Gifts	Nikki Mirghafori	2021.10.04	31:02	31:02 2021.10.04
Guided Meditation: Immeasurable and Unbounded -- Radiating Metta View Retreat	Nikki Mirghafori	2025.07.26	41:26	41:26 2025.07.26
Opening and Guided Meditation View Retreat	Nikki Mirghafori	2024.01.27	39:55	39:55 2024.01.27
Guided Meditation: Mind Objects	Nikki Mirghafori	2013.09.26	31:01	31:01 2013.09.26
Guided meditation: radiating metta for all beings View Retreat	Nikki Mirghafori	2018.04.14	48:53	48:53 2018.04.14
Guided meditation 2 - Coming home to the body during transitions View Retreat	Nikki Mirghafori	2023.11.04	33:12	33:12 2023.11.04
Guided Meditation: Mindfulness of Feeling Tone (Vedana) Details	Nikki Mirghafori	2020.10.05	33:06	33:06 2020.10.05
Metta and Wisdom: Guided Meditation: Metta for the Neutral Person View Retreat	Nikki Mirghafori	2019.06.04	44:36	44:36 2019.06.04
Guided Instruction on Mindfulness of Breath and Body 1 View Retreat	Nikki Mirghafori	2019.10.21	45:58	45:58 2019.10.21

Title	Speaker	Date	Length	Length/ Date	Actions
Senior Sangha May 2025: Guided Meditation; Warm Heart, Clear Mind	David Cohn	2025.05.15	19:54	19:54 2025.05.15
Guided Meditation: Attuning to the Heart	Dawn Neal	2024.04.18	32:26	32:26 2024.04.18
Guided Meditation: Listening for Aspiration	Diana Clark	2025.11.06	31:35	31:35 2025.11.06
Guided Meditation: Contentment	Gil Fronsdal	2023.10.11	31:50	31:50 2023.10.11
Guided Meditation in Appreciative Joy	Gil Fronsdal	2020.12.24	33:16	33:16 2020.12.24
Guided Meditation: Reflecting on Generosity	Kim Allen	2021.12.22	30:59	30:59 2021.12.22
Guided Meditation: Reflecting on Generosity	Kim Allen	2021.12.22	30:50	30:50 2021.12.22
Guided Meditation: Appreciative Joy	Liz Powell	2023.12.28	30:33	30:33 2023.12.28
Guided Meditation: The Tender Heart	Maria Straatmann	2025.09.24	30:06	30:06 2025.09.24
Guided Meditation: Resting in the Wholesome	Shelley Gault	2025.11.21	31:46	31:46 2025.11.21