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Freely offered by IMC

Related Talks

Happy Hour: Interconnectedness

Title Speaker Date Length Length/
Date
Actions
Happy Hour: Metta for a Friend and a Stranger Liz Powell 2025.09.04 48:00 48:00
2025.09.04
Happy Hour: Metta for Someone Close Liz Powell 2024.01.16 55:21 55:21
2024.01.16
Happy Hour: Appreciation for a World of Support Liz Powell 2025.03.25 40:43 40:43
2025.03.25
Happy Hour: Positive Emotional Contagion Liz Powell 2025.07.21 38:44 38:44
2025.07.21
Happy Hour: Metta for Change Liz Powell 2025.05.13 38:41 38:41
2025.05.13
Happy Hour: Compassion for Humanitarian Workers Liz Powell 41:20 41:20
Happy Hour: Brahmavihara for the Body Liz Powell 2025.08.28 42:08 42:08
2025.08.28
Happy Hour: Ease Liz Powell 2025.10.21 39:00 39:00
2025.10.21
Happy Hour: Safety Liz Powell 2023.11.09 49:13 49:13
2023.11.09
Happy Hour: Being the Earth Liz Powell 2025.02.04 41:09 41:09
2025.02.04
Title Speaker Date Length Length/
Date
Actions
Compassion Meditation Dawn Neal 2023.11.30 28:10 28:10
2023.11.30
Happy Hour: Stepping over the Threshold with Loving Interest Dawn Neal 2021.08.24 53:52 53:52
2021.08.24
Happy Hour: Befriending Diana Clark 2020.07.21 43:31 43:31
2020.07.21
Happy Hour: Loving-kindness for Oneself Diana Clark 2021.01.12 43:37 43:37
2021.01.12
Metta: Sutra Reading Gil Fronsdal 1996.03.21 32:00 32:00
1996.03.21
Happy Hour: Letting Ourselves Be Held in Care Nikki Mirghafori 2023.08.28 45:02 45:02
2023.08.28
Happy Hour: Social Inter-Connectedness and Metta Nikki Mirghafori 2020.11.13 57:20 57:20
2020.11.13
Happy Hour - All Beings Within Each of Us Shelley Gault 2024.07.09 46:10 46:10
2024.07.09
Happy Hour: Finding All Beings Within Shelley Gault 2021.12.15 46:10 46:10
2021.12.15
Loving Kindness, Friendliness, Goodwill Setting an inner tone of Kindness Tanya Wiser 2019.12.11 57:25 57:25
2019.12.11
Title Speaker Date Length Length/
Date
Actions
Guided Meditation: The Ethics of Metta Liz Powell 2023.12.26 30:42 30:42
2023.12.26
Guided Meditation: Caring Liz Powell 2023.12.27 30:38 30:38
2023.12.27
Guided Meditation: Appreciative Joy Liz Powell 2023.12.28 30:33 30:33
2023.12.28
Guided Meditation: Kindness Liz Powell 2025.01.28 36:11 36:11
2025.01.28
Guided Meditation: Settledness Liz Powell 2025.01.29 36:54 36:54
2025.01.29
Guided Meditation: Generosity Liz Powell 2025.01.14 30:02 30:02
2025.01.14
Guided Meditation: Energy Liz Powell 2023.08.24 30:33 30:33
2023.08.24
Guided Meditation: Counting Liz Powell 2025.01.27 23:32 23:32
2025.01.27
Guided Meditation: Explorer Liz Powell 2024.02.13 30:20 30:20
2024.02.13
Guided Meditation: Presence or Absence of Hindrances Liz Powell 2025.03.11 34:33 34:33
2025.03.11
Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Kind Awareness Dawn Neal 2023.12.19 30:26 30:26
2023.12.19
Guided Metta Meditation- Neutral Person Dawn Neal 2015.06.17 21:20 21:20
2015.06.17
11.7.20 Saturday Morning Instructions Diana Clark 2020.11.07 58:02 58:02
2020.11.07
Guided Meditation: Loving-Kindness Gil Fronsdal 2020.12.11 29:38 29:38
2020.12.11
Guided Metta Kim Allen 2013.10.13 06:43 06:43
2013.10.13
Guided Meditation: Empathy and Kindness Meg Gawler 2018.03.03 29:06 29:06
2018.03.03
Guided Meditation: The Buddha's Five Daily Recollections: Losing the Beloved Mei Elliott 2024.05.16 29:51 29:51
2024.05.16
Guided Meditation on Metta for Self Nikki Mirghafori 2013.02.14 32:20 32:20
2013.02.14
Guided Meditation: Seeing with Another’s Heart Nikki Mirghafori 2025.04.30 31:17 31:17
2025.04.30
Senior Sangha Guided Meditation on Metta <multiple> 2020.05.28 20:32 20:32
2020.05.28
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