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Guided Meditation: Noticing Inner Speech -- Is It Beneficial? Idle Chatter? Kind?

Nikki Mirghafori

By: Nikki Mirghafori

Title	Speaker	Date	Length	Length/ Date	Actions

Title	Speaker	Date	Length	Length/ Date	Actions
Dharmette: Practicing Off the Cushion, On Purpose (5/5): Listening	Diana Clark	2025.10.31	17:37	17:37 2025.10.31
Listening Deeply to Help Us Find our Way	Diana Clark	2020.06.15	28:43	28:43 2020.06.15
Dharmette: Wise Speech (3 of 5) Pleasant Speech	Gil Fronsdal	2023.08.30	14:41	14:41 2023.08.30
Wise Speech (3 of 5) Is it Nourishing?	Gil Fronsdal	2020.07.29	13:19	13:19 2020.07.29
Hold the Line Meditation	Kim Allen	2025.07.31	23:32	23:32 2025.07.31
Practice Notes: Refuge in the Body	Kodo Conlin	2024.11.06	02:12	02:12 2024.11.06
Happy Hour: Freedom from Inner Harm	Liz Powell	2025.01.21	42:14	42:14 2025.01.21
Reflection	Liz Powell	2018.05.02	03:45	03:45 2018.05.02
Meditation on Thinking	Max Erdstein	2017.09.19	36:39	36:39 2017.09.19
Happy Hour: Speech like honey	Ying Chen, 陈颖	2025.11.19	38:38	38:38 2025.11.19

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Med: Embodied Deep Listening; Dharma Talk: Listening non-judgmentally internally & externally	Nikki Mirghafori	2020.09.06	1:01:09	1:01:09 2020.09.06
Opening and Guided Meditation View Retreat	Nikki Mirghafori	2024.01.27	39:55	39:55 2024.01.27
Opening Guided Meditation Details	Nikki Mirghafori	2017.05.19	31:22	31:22 2017.05.19
Guided Meditation: Tuning into Generosity of Spirit	Nikki Mirghafori	2025.05.01	31:42	31:42 2025.05.01
Guided Meditation: Relax and Receive	Nikki Mirghafori	2021.07.14	32:33	32:33 2021.07.14
Instruction: Mindfulness of Stillness View Retreat	Nikki Mirghafori	2017.06.10	41:00	41:00 2017.06.10
Guided Meditation: Settling In WithTrust	Nikki Mirghafori	2021.01.31	35:46	35:46 2021.01.31
Guided Meditation: Receiving this Moment's Gifts	Nikki Mirghafori	2021.10.04	31:02	31:02 2021.10.04
Guided Meditation (Day 1): Body & Breath View Retreat	Nikki Mirghafori	2016.04.04	52:14	52:14 2016.04.04
Instructions: Mindfulness of Body View Retreat	Nikki Mirghafori	2017.06.06	47:23	47:23 2017.06.06
Guided Meditation: Joyfully Surfing the Breath	Nikki Mirghafori	2021.07.15	32:57	32:57 2021.07.15

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: The Voices in Our Heads	David Lorey	2024.06.06	30:55	30:55 2024.06.06
Guided Meditation: Connecting in a Beneficial Way	Diana Clark	2020.07.22	25:41	25:41 2020.07.22
Guided Meditation: Consequences	Diana Clark	2020.10.12	29:11	29:11 2020.10.12
Guided Meditation: Deep Listening	Gil Fronsdal	2023.10.05	30:46	30:46 2023.10.05
Guided Meditation-Meditative Thoughts	Gil Fronsdal	2023.08.28	28:51	28:51 2023.08.28
Guided Meditation: Contemplative Reflection	Ines Freedman	2025.05.08	31:03	31:03 2025.05.08
Guided Meditation: Friendliness with Thinking	Ines Freedman	2025.05.05	30:28	30:28 2025.05.05
Guided Meditation -- Discerning Thought Details	Kim Allen	2025.07.08	37:02	37:02 2025.07.08
Guided Metta	Kim Allen	2013.10.13	06:43	06:43 2013.10.13
Guided Meditation 3 kinds of listening	Ying Chen, 陈颖	2024.12.19	33:54	33:54 2024.12.19