AudioDharma logo AudioDharma

Freely offered by Insight Meditation Center
Freely offered by IMC

Related Talks

Happy Hour: Perfectionism and Fragmentation

Title Speaker Date Length Length/
Date
Actions
Happy Hour: The Poetry of Loving-kindness Diana Clark 2020.07.07 48:26 48:26
2020.07.07
Happy Hour: Like the chickadee Diana Clark 2020.12.22 39:04 39:04
2020.12.22
Happy Hour: Non-Perfection Diana Clark 2020.09.22 43:14 43:14
2020.09.22
Happy Hour: Metta in Action Diana Clark 2020.05.20 46:53 46:53
2020.05.20
Happy Hour: Each Act of Kindness Diana Clark 2020.10.20 44:19 44:19
2020.10.20
Happy Hour: Letting It Be Diana Clark 2021.08.10 42:30 42:30
2021.08.10
Happy Hour: Making Space Diana Clark 2020.05.22 44:24 44:24
2020.05.22
Happy Hour: Not Powerless Diana Clark 2020.10.08 44:01 44:01
2020.10.08
Happy Hour: Safety Diana Clark 2018.11.14 57:13 57:13
2018.11.14
Happy Hour: When has it worn away? Diana Clark 2020.12.17 42:46 42:46
2020.12.17
Title Speaker Date Length Length/
Date
Actions
Senior Sangha May 2024: The Freedom of No Self <multiple> 2020.05.28 1:26:19 1:26:19
2020.05.28
Happy Hour: Loving Community Dawn Neal 2022.01.18 50:29 50:29
2022.01.18
Happy Hour: Opening to a Bigger Goodness Dawn Neal 2025.12.01 53:32 53:32
2025.12.01
Happy Hour: Sympathetic Joy for All Beings Liz Powell 2025.09.25 47:19 47:19
2025.09.25
Happy Hour: Metta for Someone Close Liz Powell 2024.01.16 55:21 55:21
2024.01.16
Happy Hour: Launching Ourselves into the New Year with Aspirations of Kindness Nikki Mirghafori 2025.01.01 55:21 55:21
2025.01.01
Happy Hour: Celebrating Interdependence with Metta Nikki Mirghafori 2020.07.03 54:56 54:56
2020.07.03
Tree Metta 2: Meeting Metta Reverend Lien 2025.08.22 24:52 24:52
2025.08.22
Happy Hour - All Beings Within Each of Us Shelley Gault 2024.07.09 46:10 46:10
2024.07.09
Happy Hour: Finding All Beings Within Shelley Gault 2021.12.15 46:10 46:10
2021.12.15
Title Speaker Date Length Length/
Date
Actions
Guided Meditation: The Kindness We Give Ourselves Diana Clark 2025.07.23 41:58 41:58
2025.07.23
11.7.20 Saturday Morning Instructions Diana Clark 2020.11.07 58:02 58:02
2020.11.07
Guided Meditation: Metta for the Not-So-Easy Ones Diana Clark 2025.07.25 43:30 43:30
2025.07.25
Guided Meditation: The Inner Critic (4) Diana Clark 2024.04.04 29:07 29:07
2024.04.04
Happy Hour: Guided Metta and Knowing What to Do Diana Clark 2017.09.20 1:03:12 1:03:12
2017.09.20
Happy Hour: Guided Metta and Curiosity Diana Clark 2018.08.29 57:19 57:19
2018.08.29
Guided Meditation: Its OK Diana Clark 2020.07.27 31:04 31:04
2020.07.27
Poetry of Practice II (3 of 5): Guided Meditation Diana Clark 2023.10.18 31:06 31:06
2023.10.18
Guided Meditation: Giving Our Attention Diana Clark 2020.08.24 29:59 29:59
2020.08.24
Guided Meditation: Letting Things Be Diana Clark 2025.10.27 31:55 31:55
2025.10.27
% buffered 00:00
Download

00:00

00:00