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Freely offered by IMC

Related Talks

Happy Hour: You're not the only one

Title Speaker Date Length Length/
Date
Actions
Happy Hour: Meeting Expectations Diana Clark 2020.08.18 45:39 45:39
2020.08.18
Happy Hour: Changing our Default Story Diana Clark 2020.04.27 40:50 40:50
2020.04.27
Happy Hour: Loving-kindness for Oneself Diana Clark 2021.01.12 43:37 43:37
2021.01.12
Happy Hour: Metta in Action Diana Clark 2020.05.20 46:53 46:53
2020.05.20
Happy Hour: Our Perceptions Change Diana Clark 2020.04.21 58:12 58:12
2020.04.21
Happy Hour: Connection Diana Clark 2020.05.25 43:47 43:47
2020.05.25
Happy Hour: Love and Fear Diana Clark 2019.05.15 51:38 51:38
2019.05.15
Happy Hour: Loving-kindness and Perfectionism Diana Clark 2019.11.13 51:16 51:16
2019.11.13
Happy Hour: Our Humanity Diana Clark 2021.04.13 43:27 43:27
2021.04.13
Happy Hour: "The Path of the Serpent Owl" Diana Clark 2020.01.08 53:21 53:21
2020.01.08
Title Speaker Date Length Length/
Date
Actions
Senior Sangha May Zoom with David Cohn and Robert Cusick <multiple> 2020.05.28 1:26:19 1:26:19
2020.05.28
Happy Hour: Stepping over the Threshold with Loving Interest Dawn Neal 2021.08.24 53:52 53:52
2021.08.24
Happy Hour: Metta for Someone Close Liz Powell 2024.01.16 55:21 55:21
2024.01.16
Happy Hour: What is There to Love? Marjolein Janssen 2022.01.24 51:38 51:38
2022.01.24
Happy Hour: Planting Seeds of Loving Kindness Marjolein Janssen 2021.12.28 54:40 54:40
2021.12.28
Happy Hour: Letting Ourselves Be Held in Care Nikki Mirghafori 2023.08.28 45:02 45:02
2023.08.28
Happy Hour: Why Not See Everyone As A Cousin? Nikki Mirghafori 2021.06.21 51:22 51:22
2021.06.21
Happy Hour: Finding All Beings Within Shelley Gault 2021.12.15 46:10 46:10
2021.12.15
Loving Kindness, Friendliness, Goodwill Setting an inner tone of Kindness Tanya Wiser 2019.12.11 57:25 57:25
2019.12.11
Happy Hour: Offering Safety Tanya Wiser 2018.09.05 1:00:28 1:00:28
2018.09.05
Title Speaker Date Length Length/
Date
Actions
Happy Hour: Guided Metta - Self as Benefactor Diana Clark 2017.06.07 48:52 48:52
2017.06.07
Happy Hour: Guided Metta for Parts of the Body Diana Clark 2017.06.21 54:10 54:10
2017.06.21
Happy Hour: Guided Metta and Curiosity Diana Clark 2018.08.29 57:19 57:19
2018.08.29
Happy Hour: Guided Metta - Ease with Benefactor and Self Diana Clark 2017.05.24 1:00:20 1:00:20
2017.05.24
Happy Hour: Guided Metta and Love Diana Clark 2018.05.30 35:31 35:31
2018.05.30
Happy Hour: Guided Metta and Equanimity Diana Clark 2018.10.03 59:05 59:05
2018.10.03
Guided Meditation: Loving Kindness for the Body Diana Clark 2019.02.09 11:20 11:20
2019.02.09
Guided Meditation: The Inner Critic (1) Diana Clark 2024.04.01 30:12 30:12
2024.04.01
Guided Meditation: Feeling any sense of "should" Diana Clark 2020.06.29 30:57 30:57
2020.06.29
Poetry of Practice II (3 of 5): Guided Meditation Diana Clark 2023.10.18 31:06 31:06
2023.10.18
Guided Meditation: Sitting Together Diana Clark 2021.08.16 30:16 30:16
2021.08.16
Title Speaker Date Length Length/
Date
Actions
Metta - guided meditation Andrea Fella 2012.07.31 21:57 21:57
2012.07.31
Brahma-Vihara Series: Metta - Guided Meditation Anushka Fernandopulle 2010.01.07 27:06 27:06
2010.01.07
Happy Hour: Guided Meditation on Sympathetic Joy bruni dávila 2018.06.06 55:10 55:10
2018.06.06
Senior Sangha Guided Meditation on Metta <multiple> 2020.05.28 20:32 20:32
2020.05.28
Senior Sangha April (David guided, talk, Robert Talk, Fiona talk) <multiple> 2021.04.15 1:15:28 1:15:28
2021.04.15
Guided Meditation: Kind Awareness Dawn Neal 2023.12.19 30:26 30:26
2023.12.19
Guided Metta Meditation- Neutral Person Dawn Neal 2015.06.17 21:20 21:20
2015.06.17
Guided Meditation: Empathy and Kindness Meg Gawler 2018.03.03 29:06 29:06
2018.03.03
Happy Hour: Guided Metta - for Self (using images related to phrases) Nikki Mirghafori 2017.06.14 53:34 53:34
2017.06.14
Guided Meditation: Metta for Self Through the Eyes of Our Dear Being Nikki Mirghafori 2022.02.15 59:05 59:05
2022.02.15
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