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Dharmette: Fear (3 of 5) Investigating Fear

Gil Fronsdal

By: Gil Fronsdal

Title	Speaker	Date	Length	Length/ Date	Actions
Fear (2 of 4) Our Relationship to Fear	Gil Fronsdal	2020.06.30	14:58	14:58 2020.06.30
The Four Practices of FEAR Details	Gil Fronsdal	2021.05.02	28:08	28:08 2021.05.02
Fear (1 of 4) Understanding Fear	Gil Fronsdal	2020.06.29	15:43	15:43 2020.06.29
Fear	Gil Fronsdal	2013.04.14	33:59	33:59 2013.04.14
Fear (3 of 4) Friendly toward Fear and What is Fearless	Gil Fronsdal	2020.07.01	13:54	13:54 2020.07.01
Dharmette: Help Your Emotions Feel Safe	Gil Fronsdal	2015.08.19	14:58	14:58 2015.08.19
Dharmette: Introduction to Mindfulness (15 of 25) Centering on Emotions.	Gil Fronsdal	2024.02.02	12:35	12:35 2024.02.02
Bringing Mindfulness to Our Emotions	Gil Fronsdal	1996.10.14	41:34	41:34 1996.10.14
Stopping and Looking at Anger Details	Gil Fronsdal	2016.06.05	42:04	42:04 2016.06.05
Dharmette: Incubate	Gil Fronsdal	2019.03.06	09:19	09:19 2019.03.06

Title	Speaker	Date	Length	Length/ Date	Actions
Working With Fear	Andrea Fella	2009.08.09	44:26	44:26 2009.08.09
Tools to Explore Fear Details	Andrea Fella	2013.11.14	53:55	53:55 2013.11.14
Fear	Berget Jelane	2013.12.01	41:36	41:36 2013.12.01
Aversion	Berget Jelane	2002.08.29	45:25	45:25 2002.08.29
Fear as a Vehicle	Diana Clark	2021.05.03	28:18	28:18 2021.05.03
Faculties for Fearlessness: Sati (1 of 5)	Diana Clark	2023.11.13	16:16	16:16 2023.11.13
Fear	Hugh MacMillan	2002.12.05	48:09	48:09 2002.12.05
Fear	Ines Freedman	2014.04.13	32:50	32:50 2014.04.13
Fear and Impermanence	Max Erdstein	2016.06.28	35:27	35:27 2016.06.28
Establishing Fearless Relationships with Fear	Ying Chen, 陈颖	2023.10.22	43:20	43:20 2023.10.22

Title	Speaker	Date	Length	Length/ Date	Actions
Instructions: Mindfulness of Emotions View Retreat	Gil Fronsdal	2014.06.03	37:02	37:02 2014.06.03
Guided Meditation: Knowing Fear Fearlessly	Gil Fronsdal	2023.10.26	30:26	30:26 2023.10.26
Instructions: Mindfulness of Emotions View Retreat	Gil Fronsdal	2017.06.07	47:19	47:19 2017.06.07
Mindfulness of Emtions Instructions View Retreat	Gil Fronsdal	2016.02.26	39:41	39:41 2016.02.26
Instruction: Mindfulness of Emotions View Retreat	Gil Fronsdal	2016.11.16	31:14	31:14 2016.11.16
Instruction: Emotions View Retreat	Gil Fronsdal	2018.06.06	50:10	50:10 2018.06.06
Guided Meditation: "No" with Love	Gil Fronsdal	2024.02.27	29:46	29:46 2024.02.27
Guided Meditation: Seeing But Not Being Emotions	Gil Fronsdal	2021.05.02	36:39	36:39 2021.05.02
Guided Meditation: Wholeheartnesss	Gil Fronsdal	2024.02.29	30:07	30:07 2024.02.29
Guided Instruction: Mindfulness of Thinking View Retreat	Gil Fronsdal	2015.10.21	33:39	33:39 2015.10.21
Guided Meditation: Making Room for Emotions	Gil Fronsdal	2024.02.01	30:41	30:41 2024.02.01
Guided Meditation (20 minutes): Emotions - Gil Fronsdal Details View Retreat	Gil Fronsdal	2016.12.29	20:10	20:10 2016.12.29

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditaton on Emotions View Retreat	Alex Haley	2015.11.19	44:45	44:45 2015.11.19
Morning Instructions: Emotions View Retreat	Andrea Fella	2014.12.10	33:41	33:41 2014.12.10
Morning Instructions Day 3: Emotions Continued View Retreat	Andrea Fella	2014.04.08	06:14	06:14 2014.04.08
Instruction: Mindifulness of Thinking View Retreat	Bob Stahl	2016.11.17	51:30	51:30 2016.11.17
Instructions: Mindfulness of Emotions View Retreat	Ines Freedman	2016.11.05	13:24	13:24 2016.11.05
Guided Meditation: Emotions View Retreat	Ines Freedman	2019.05.26	44:29	44:29 2019.05.26
Guided Meditation: Faith in Silence	Matthew Brensilver	2024.03.15	29:13	29:13 2024.03.15
Guided Meditation - Awareness and Relaxation View Retreat	Matthew Brensilver	2016.01.16	26:09	26:09 2016.01.16
Instructions: Mindfulness of Emotions	Max Erdstein	2016.11.05	13:24	13:24 2016.11.05
Guided Meditation on Emotions View Retreat	Max Erdstein	2018.11.14	59:11	59:11 2018.11.14