Related Talks
Aware with Low Energy States
By: Andrea Fella
We can be aware when the mind is space, sleepy, tired, foggy, or dreamy. This talk explores what we can learn by being curious about them, particularly examining the dreamy states.
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Morning Reflections Continued: Continuity and Interest | Andrea Fella | 2015.03.20 | 05:36 | 05:36 2015.03.20 |
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| Monday Sitting Meditation with Reflections | Andrea Fella | 2021.11.29 | 09:07 | 09:07 2021.11.29 |
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| Noticing the Unfamiliar | Andrea Fella | 2016.12.16 | 09:17 | 09:17 2016.12.16 |
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| Morning Reflection: Curiosity about how mindfulness gets lost | Andrea Fella | 2017.05.08 | 10:25 | 10:25 2017.05.08 |
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| Evening Reflection: How Much Effort? | Andrea Fella | 2017.05.05 | 07:06 | 07:06 2017.05.05 |
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| Relax, Receive, Allow | Andrea Fella | 2016.08.11 | 1:01:26 | 1:01:26 2016.08.11 |
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| Exploring the Edges of the Wandering Mind | Andrea Fella | 2025.11.23 | 42:22 | 42:22 2025.11.23 |
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| Morning Reflections: Transitions | Andrea Fella | 2015.12.03 | 04:24 | 04:24 2015.12.03 |
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| Morning Reflections: Continuity | Andrea Fella | 2017.05.04 | 12:44 | 12:44 2017.05.04 |
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| Balanced Effort | Andrea Fella | 2014.06.05 | 54:56 | 54:56 2014.06.05 |
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| Aspects of Mindfulness: Abiding and Observing | Andrea Fella | 2017.12.11 | 56:45 | 56:45 2017.12.11 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Softening Right Effort | David Cohn | 2014.06.25 | 03:42 | 03:42 2014.06.25 |
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| Balance | David Lorey | 2019.11.16 | 03:18 | 03:18 2019.11.16 |
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| Choiceless Awareness | Devon Hase | 2021.01.30 | 57:41 | 57:41 2021.01.30 |
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| Practice Note: Awareness | Gil Fronsdal | 2016.08.10 | 03:53 | 03:53 2016.08.10 |
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| Practice Note: Awareness Holds Everything | Gil Fronsdal | 2011.01.26 | 02:54 | 02:54 2011.01.26 |
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| Mindfulness of Energy | Jennifer Lemas | 2019.11.20 | 03:24 | 03:24 2019.11.20 |
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| Noticing Effort | Kim Allen | 2014.05.21 | 00:56 | 00:56 2014.05.21 |
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| Energy and Clarity | Kodo Conlin | 2025.06.25 | 03:22 | 03:22 2025.06.25 |
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| Bringing it all Together | Kodo Conlin | 2025.04.19 | 40:47 | 40:47 2025.04.19 |
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| Awareness | Ying Chen, 陈颖 | 2019.06.29 | 07:10 | 07:10 2019.06.29 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: No Need to be in a Certain State to Meditate | Andrea Fella | 2024.10.01 | 26:37 | 26:37 2024.10.01 |
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| Guided Instruction: "We can be mindful of anything | Andrea Fella | 2015.12.11 | 31:49 | 31:49 2015.12.11 |
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| Receptive Awareness: Basic Instructions | Andrea Fella | 2020.04.11 | 58:46 | 58:46 2020.04.11 |
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| Instructions: No Distractions in Mindfulness | Andrea Fella | 2013.03.20 | 09:33 | 09:33 2013.03.20 |
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| Morning Instructions: Different Kinds of Object | Andrea Fella | 2017.03.19 | 23:14 | 23:14 2017.03.19 |
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| Guided Meditation: Receptive Awareness | Andrea Fella | 2024.09.24 | 35:56 | 35:56 2024.09.24 |
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| Morning Instruction: Awareness of Thought | Andrea Fella | 2020.04.12 | 42:30 | 42:30 2020.04.12 |
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| Guided Meditation: Aware of Awareness | Andrea Fella | 2024.10.03 | 32:33 | 32:33 2024.10.03 |
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| Guided Meditation: Being With Experience | Andrea Fella | 2021.08.12 | 10:25 | 10:25 2021.08.12 |
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| Morning Instructions: Awareness Has No Location | Andrea Fella | 2017.03.24 | 14:06 | 14:06 2017.03.24 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Instruction: Thoughts | Adrianne Ross | 2018.06.07 | 54:20 | 54:20 2018.06.07 |
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| Morning Instructions: Mindfulness Doesn't Take a lot of Energy | Alexis Santos | 2015.11.30 | 40:18 | 40:18 2015.11.30 |
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| Experienced Practioners' Instruction 3 | Gil Fronsdal | 2016.03.09 | 41:16 | 41:16 2016.03.09 |
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| Experienced Practitioners' Instruction 1 | Gil Fronsdal | 2016.03.07 | 20:03 | 20:03 2016.03.07 |
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| Guided Meditation | Gloria Taraniya Ambrosia | 2002.07.21 | 06:26 | 06:26 2002.07.21 |
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| Guided Meditation: Clarity | Kim Allen | 2024.10.09 | 30:59 | 30:59 2024.10.09 |
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| Guided Meditation: Restlessness | Kim Allen | 2025.06.10 | 31:00 | 31:00 2025.06.10 |
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| Guided Meditation: Awareness & Not-Self | Liz Powell | 2025.04.24 | 30:54 | 30:54 2025.04.24 |
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| Guided Meditation: Resting In What We Cannot Stop | Matthew Brensilver | 2023.12.14 | 29:42 | 29:42 2023.12.14 |
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| Guided Meditation: Attention and Sustaining Openness | Matthew Brensilver | 2024.03.12 | 30:01 | 30:01 2024.03.12 |