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Monday instructions: Mindfulness of Breathing

Retreat: Webcast Insight Retreat 6/5 to 6/12 Gil/Diana/Liz

Diana Clark

By: Diana Clark

Title	Speaker	Date	Length	Length/ Date	Actions
Practice Notes: Posture and the Mind	Diana Clark	2023.09.27	04:02	04:02 2023.09.27
Dharmette Directed Mindfulness of the Body	Diana Clark	2019.02.09	12:54	12:54 2019.02.09
Saturday Sit with light guidance: Mindfulness of Mind View Retreat	Diana Clark	2021.07.10	10:30	10:30 2021.07.10
Afternoon Guidance: Mindfulness of Thoughts View Retreat	Diana Clark	2021.04.17	29:59	29:59 2021.04.17
The Body	Diana Clark	2018.09.20	1:10:06	1:10:06 2018.09.20
Mindfulness of Breathing: Calming mental activity View Retreat	Diana Clark	2021.02.21	46:21	46:21 2021.02.21
Practice Note: Noticing	Diana Clark	2015.09.16	02:12	02:12 2015.09.16
Practice Note: Allow	Diana Clark	2019.10.02	04:35	04:35 2019.10.02
Morning Guidance: Working with Emotions: R.A.F.T. View Retreat	Diana Clark	2021.04.17	51:51	51:51 2021.04.17
Connecting with the Body (4 of 5)	Diana Clark	2020.07.23	14:55	14:55 2020.07.23

Title	Speaker	Date	Length	Length/ Date	Actions
Emptiness (Part 1)	Ajaan Thanissaro	2005.04.30	25:58	25:58 2005.04.30
Standing Meditation View Retreat	Ajahn Sucitto	2018.06.27	19:09	19:09 2018.06.27
Receiving the Breath View Retreat	Andrea Fella	2016.12.12	20:03	20:03 2016.12.12
Relaxation Meditation	Andrea Fella	2020.04.02	18:16	18:16 2020.04.02
Evening Reflections - Breath and Body View Retreat	Dawn Neal	2023.11.28	39:30	39:30 2023.11.28
Daylong-Mindfulness of Breathing-1	Gil Fronsdal	2018.12.01	37:51	37:51 2018.12.01
Practice Note: The Breath at the Center of Our Life Details	Gil Fronsdal	2010.10.06	03:03	03:03 2010.10.06
Mindfulness of Breathing View Retreat	Jill Hyman	2017.11.29	42:20	42:20 2017.11.29
Stability, meditation View Retreat	Sandra Sanabria	2023.12.16	24:33	24:33 2023.12.16
Recognize and Allow Details	Tanya Wiser	2023.12.09	07:40	07:40 2023.12.09

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Setting an Intention	Diana Clark	2021.09.13	29:59	29:59 2021.09.13
Guided Meditation: Mindfulness of the Body	Diana Clark	2020.07.23	29:22	29:22 2020.07.23
Guided Meditation: Breathing comfortably	Diana Clark	2020.12.28	30:52	30:52 2020.12.28
Guided Meditation: Noticing change	Diana Clark	2020.10.05	31:15	31:15 2020.10.05
Guided Meditation: Is there a center of experience?	Diana Clark	2020.10.16	28:34	28:34 2020.10.16
Guided Meditation: Experiencing	Diana Clark	2021.08.30	28:07	28:07 2021.08.30
Guided Meditation: Being with Unpleasant Sensations	Diana Clark	2021.05.24	30:49	30:49 2021.05.24
Guided Medtn: Connecting to the Moment	Diana Clark	2020.07.21	29:56	29:56 2020.07.21
Walking Meditation Instructions View Retreat	Diana Clark	2021.07.09	07:00	07:00 2021.07.09
Guided Meditation: Giving Our Attention	Diana Clark	2020.08.24	29:59	29:59 2020.08.24

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation View Retreat	Ajahn Sucitto	2018.06.25	29:58	29:58 2018.06.25
Guided Meditation: Whole Body Breathing	Andrea Fella	2020.08.18	28:18	28:18 2020.08.18
Morning Instructions Day 5: Open Awareness View Retreat	Andrea Fella	2014.04.10	11:40	11:40 2014.04.10
Guided Meditation: Receptive Awareness of Breathing	Gil Fronsdal	2021.01.08	31:54	31:54 2021.01.08
Anapanasati: Guided Meditation (1 of 9)	Gil Fronsdal	2007.11.09	34:38	34:38 2007.11.09
Morning Instructions Day 2: Relaxed Attention to Breath View Retreat	Greg Scharf	2016.04.25	15:02	15:02 2016.04.25
Guided instructions - Breath View Retreat	Max Erdstein	2014.05.05	16:09	16:09 2014.05.05
Guided Meditation on Breathing View Retreat	Max Erdstein	2018.11.12	47:12	47:12 2018.11.12
Body and Breath Instructions View Retreat	Pamela Weiss	2013.08.01	20:42	20:42 2013.08.01
Guided Meditation Instructions 3 - Breath View Retreat	Paul Haller	2016.06.08	45:40	45:40 2016.06.08