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Happy Hour: Comparison Is the Thief of Joy/Contentment

Nikki Mirghafori

By: Nikki Mirghafori

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Joy!	Nikki Mirghafori	2021.10.08	51:09	51:09 2021.10.08
Happy Hour: Contentment	Nikki Mirghafori	2020.12.02	59:20	59:20 2020.12.02
Happy Hour: Vicarious Joy	Nikki Mirghafori	2018.10.10	55:43	55:43 2018.10.10
The Joy of Joy	Nikki Mirghafori	2019.12.12	34:44	34:44 2019.12.12
Happy Hour: Instructing Our Minds/Hearts In Joy	Nikki Mirghafori	2021.03.03	49:10	49:10 2021.03.03
Happy Hour: Appreciation Gives Rise to Gratitude Leading To Generosity, and Vice Versa	Nikki Mirghafori	2021.11.24	49:55	49:55 2021.11.24
Happy Hour: Mudita (Vicarios Joy) as Generosity	Nikki Mirghafori	2022.01.10	48:45	48:45 2022.01.10
Meditation: Release as a Joyful Gift; Generosity (3/5) The Joy of Generosity	Nikki Mirghafori	2021.10.06	49:27	49:27 2021.10.06
Happy Hour: Appreciating Things We Take For Granted	Nikki Mirghafori	2020.11.25	59:06	59:06 2020.11.25
Happy Hour: Pillars of Joy (3/8) - Humor	Nikki Mirghafori	2020.10.07	52:43	52:43 2020.10.07
Happy Hour: Appreciation and Calm Abiding	Nikki Mirghafori	2020.12.04	53:58	53:58 2020.12.04

Title	Speaker	Date	Length	Length/ Date	Actions
Happiness	Carolyn Dille	2007.02.12	45:40	45:40 2007.02.12
Happy Hour: Happy for others	Diana Clark	2021.04.15	40:20	40:20 2021.04.15
Happy Hour: Borrowing Joy	Diana Clark	2021.09.21	54:38	54:38 2021.09.21
Mudita: Rejoicing in Others	Gil Fronsdal	2020.12.20	26:36	26:36 2020.12.20
Joy	Gil Fronsdal	2004.11.29	15:39	15:39 2004.11.29
A Bouquet of Joy	Kim Allen	2021.03.08	28:58	28:58 2021.03.08
Happy Hour: The Importance of Happiness	Liz Powell	2023.11.14	52:12	52:12 2023.11.14
Happy Hour: Contentment	Liz Powell	2024.02.15	50:13	50:13 2024.02.15
Practicing With Joy	Maria Straatmann	2019.10.23	14:51	14:51 2019.10.23
Happy Hour: Cultivating Joy	Marjolein Janssen	2024.02.07	47:27	47:27 2024.02.07

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Tuning into the Joy of the Present Moment	Nikki Mirghafori	2021.07.13	31:56	31:56 2021.07.13
Happy Hour: Guided Metta - for Self (using images related to phrases)	Nikki Mirghafori	2017.06.14	53:34	53:34 2017.06.14
DPD Metta, Guided Meditation Details	Nikki Mirghafori	2017.05.19	36:29	36:29 2017.05.19
Metta and Wisdom: Guided Meditation: Radiating Metta for All Beings View Retreat	Nikki Mirghafori	2019.06.06	45:59	45:59 2019.06.06
Guided meditation: radiating metta for all beings View Retreat	Nikki Mirghafori	2018.04.14	48:53	48:53 2018.04.14
Guided Meditation and Reflections View Retreat	Nikki Mirghafori	2024.01.27	35:37	35:37 2024.01.27
Guided Meditation: Joyfully Surfing the Breath	Nikki Mirghafori	2021.07.15	32:57	32:57 2021.07.15
Guided Meditation: Mind Objects	Nikki Mirghafori	2013.09.26	31:01	31:01 2013.09.26
Coming home to the body introduction, guided meditation, walking meditation instructions View Retreat	Nikki Mirghafori	2023.11.04	48:21	48:21 2023.11.04
Guided Meditation: The 4th Reflection; Dharmette: I Am Subjected to the Results of My Own Actions	Nikki Mirghafori	2020.08.20	45:04	45:04 2020.08.20
Guided Meditation: Overview of Instructions View Retreat	Nikki Mirghafori	2015.06.03	43:08	43:08 2015.06.03

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Guided Meditation on Sympathetic Joy	bruni dávila	2018.06.06	55:10	55:10 2018.06.06
Senior Sangha Guided Meditation on Metta	<multiple>	2020.05.28	20:32	20:32 2020.05.28
Guided Meditation: Attuning to the Heart	Dawn Neal	2024.04.18	32:26	32:26 2024.04.18
Guided Meditation: The Inner Critic (4)	Diana Clark	2024.04.04	29:07	29:07 2024.04.04
Guided Meditation in Appreciative Joy	Gil Fronsdal	2020.12.24	33:16	33:16 2020.12.24
Guided Meditation: Opening to Joy	Gil Fronsdal	2020.05.22	28:24	28:24 2020.05.22
Guided Meditation: Reflecting on Generosity	Kim Allen	2021.12.22	30:59	30:59 2021.12.22
Guided Meditation: Reflecting on Generosity	Kim Allen	2021.12.22	30:50	30:50 2021.12.22
Guided Meditation: Appreciative Joy	Liz Powell	2023.12.28	30:33	30:33 2023.12.28
Guided Meditation: Noticing Wholesomeness	Marjolein Janssen	2024.04.09	33:59	33:59 2024.04.09