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All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Guided Meditation: Touching into the Body

Kim Allen

By: Kim Allen

Title	Speaker	Date	Length	Length/ Date	Actions
Hold the Line Meditation	Kim Allen	2025.07.31	23:32	23:32 2025.07.31
Practice Notes: Here with Care and Release	Kim Allen	2024.07.24	01:44	01:44 2024.07.24
Intro to Postures and Sitting	Kim Allen	2025.06.14	59:20	59:20 2025.06.14
Practice Note: Stillness and Vibrancy	Kim Allen	2017.05.10	01:27	01:27 2017.05.10
Reading Prelude to Cleansing the Doors of Perception: Distortions, Wisdom, and Play Details	Kim Allen	2024.12.15	02:55	02:55 2024.12.15
The Heart of the Teachings View Retreat	Kim Allen	2018.11.29	49:24	49:24 2018.11.29
Guidance on Body View Retreat	Kim Allen	2025.03.08	05:32	05:32 2025.03.08

Title	Speaker	Date	Length	Length/ Date	Actions
Receiving the Breath View Retreat	Andrea Fella	2016.12.12	20:03	20:03 2016.12.12
Evening Reflections - Breath and Body View Retreat	Dawn Neal	2023.11.28	39:30	39:30 2023.11.28
Mindfulness of Breathing: Calming mental activity View Retreat	Diana Clark	2021.02.21	46:21	46:21 2021.02.21
Breathing with Challenges View Retreat	Gil Fronsdal	2021.02.18	47:14	47:14 2021.02.18
Guded Meditation: Knowing and Seeing	Gil Fronsdal	2021.09.03	30:01	30:01 2021.09.03
Mindfulness of Breathing View Retreat	Jill Hyman	2017.11.29	42:20	42:20 2017.11.29
Meditation on Thinking	Max Erdstein	2017.09.19	36:39	36:39 2017.09.19
Stability, meditation View Retreat	Sandra Sanabria	2023.12.16	24:33	24:33 2023.12.16
Spacious and alive View Retreat	Ying Chen, 陈颖	2025.02.15	42:22	42:22 2025.02.15
Aiming into the present moment View Retreat	Ying Chen, 陈颖	2025.02.15	49:00	49:00 2025.02.15

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Knowing with the Body	Kim Allen	2021.12.20	32:12	32:12 2021.12.20
Guided Meditation: Opening to Peace	Kim Allen	2024.04.11	30:47	30:47 2024.04.11
Guided Meditation: Noticing Beginnings	Kim Allen	2021.04.05	29:58	29:58 2021.04.05
Guided Meditation: Emotions through the Body View Retreat	Kim Allen	2026.01.09	40:37	40:37 2026.01.09
Guided Meditation: Sitting With the Vitality of the Dharma	Kim Allen	2020.07.19	35:29	35:29 2020.07.19
Guided Meditation: Letting Alignment Emerge	Kim Allen	2025.06.13	30:51	30:51 2025.06.13
Guided Meditation: Letting Be and Letting Go	Kim Allen	2024.04.10	30:36	30:36 2024.04.10
Guided Meditation: Doing the Practice Together	Kim Allen	2025.06.11	31:15	31:15 2025.06.11
Guided Meditation: The Safety of Mindfulness	Kim Allen	2025.06.09	30:43	30:43 2025.06.09
Guided Meditation: Blessing of Just Doing the Practice	Kim Allen	2024.04.12	29:53	29:53 2024.04.12
Guided Meditation: Allowing the Bigger Picture	Kim Allen	2024.10.03	30:20	30:20 2024.10.03

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Relax and Be Aware	Ari Crellin-Quick	2024.10.18	33:08	33:08 2024.10.18
Guided Meditation: Settling In	Dawn Neal	2024.02.15	31:04	31:04 2024.02.15
Guided Meditation: Being Connected	Diana Clark	2024.09.20	29:27	29:27 2024.09.20
Guided Meditation: Being Embodied	Diana Clark	2024.09.16	30:26	30:26 2024.09.16
Guided Meditation: Sense, Know, Relax	Francisco Morillo Gable	2026.01.24	17:45	17:45 2026.01.24
Guided Meditation: Sensory Awareness of Breathing	Gil Fronsdal	2022.01.07	30:53	30:53 2022.01.07
Guided Meditation: Harmonizing Body and Mind	Gil Fronsdal	2021.06.21	32:19	32:19 2021.06.21
Morning Instructions Day 2: Relaxed Attention to Breath View Retreat	Greg Scharf	2016.04.25	15:02	15:02 2016.04.25
Body and Breath Instructions View Retreat	Pamela Weiss	2013.08.01	20:42	20:42 2013.08.01
Guided Meditation: Simple Mindfulness	Shelley Gault	2024.05.06	31:24	31:24 2024.05.06