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Guided Meditation (64) Freedom as Things Pass

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Daylong-Mindfulness of Breathing-4 Gil Fronsdal 2018.12.01 40:54 40:54
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Practice Notes: Simplicity of Being Gil Fronsdal 2024.03.27 02:07 02:07
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Practice Note: Don't Carry the Past Gil Fronsdal 2013.01.09 02:45 02:45
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Guide Meditation: Letting Go of Holding On Gil Fronsdal 2025.07.08 31:03 31:03
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Practice Note Gil Fronsdal 2013.07.10 03:03 03:03
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Evening Reflection: Compassion supports Insight Gil Fronsdal 2017.05.08 05:51 05:51
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Practice Note: Caretakers of the World Gil Fronsdal 2018.02.07 04:25 04:25
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Practice Note: Sitting like a Mountain Gil Fronsdal 2010.07.28 04:51 04:51
2010.07.28
Title Speaker Date Length Length/
Date
Actions
Further Reflections on Thoughts Alexis Santos 2017.03.21 15:05 15:05
2017.03.21
Internal and External Awareness, Wisdom, and Kindness Dawn Neal 2026.02.03 34:06 34:06
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Evening Reflections - Breath and Body Dawn Neal 2023.11.28 39:30 39:30
2023.11.28
Reflection Liz Powell 2018.05.02 03:45 03:45
2018.05.02
Meditation on Thinking Max Erdstein 2017.09.19 36:39 36:39
2017.09.19
Meditation: Marveling at the Flow of Sensations Nikki Mirghafori 2023.09.25 31:40 31:40
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Mindfulness of Arising and Passing Pamela Weiss 2020.08.16 37:06 37:06
2020.08.16
Stability, meditation Sandra Sanabria 2023.12.16 24:33 24:33
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Spacious and alive Ying Chen, 陈颖 2025.02.15 42:22 42:22
2025.02.15
Opening to aliveness Ying Chen, 陈颖 2025.02.15 47:44 47:44
2025.02.15
Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Simplicity for Insight Gil Fronsdal 2025.06.18 30:56 30:56
2025.06.18
Guided Meditation: Mindful of Absence Gil Fronsdal 2020.09.25 30:17 30:17
2020.09.25
Guided Meditation (60) Observing Change Gil Fronsdal 2021.03.23 31:13 31:13
2021.03.23
Guided Meditation: Letting Go Into Gil Fronsdal 2020.04.06 32:04 32:04
2020.04.06
Guided Meditation on Endings and Beginnings Gil Fronsdal 2020.05.18 32:40 32:40
2020.05.18
Guided Meditation (63) Receptive to What Appears Gil Fronsdal 2021.03.26 32:03 32:03
2021.03.26
Guided Meditation (66) Ease and Easing Up Gil Fronsdal 2021.03.31 32:16 32:16
2021.03.31
Guided Meditation: Presence, Absence, and Non-Clinging Gil Fronsdal 2025.11.03 28:27 28:27
2025.11.03
Guided Meditation Instructions 6 Gil Fronsdal 2016.06.11 28:30 28:30
2016.06.11
Guided Meditation: Stability Gil Fronsdal 2020.06.07 32:01 32:01
2020.06.07
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