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Brahmavihāras: Appreciative Joy (4 of 5)

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Mudita: Rejoicing in Others Gil Fronsdal 2020.12.20 26:36 26:36
2020.12.20
Dharmette: Joy of Compassion (3 of 5) Joy of Appreciation Gil Fronsdal 2023.08.23 11:14 11:14
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Sympathetic Joy Gil Fronsdal 2006.04.24 40:14 40:14
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Blessings and Merits Gil Fronsdal 2015.12.20 41:51 41:51
2015.12.20
Appreciation and Gratitude Gil Fronsdal 2020.11.22 23:27 23:27
2020.11.22
Brahmavihāras: Equanimity (5 of 5) Gil Fronsdal 2021.01.01 11:16 11:16
2021.01.01
Brahmavihāras: Loving-Kindness (2 of 5) Gil Fronsdal 2020.12.08 16:02 16:02
2020.12.08
Buddhist Love Gil Fronsdal 2002.07.28 43:03 43:03
2002.07.28
Pausing Gil Fronsdal 2019.12.18 09:59 09:59
2019.12.18
Dharmette: Mettā Sutta (1 of 5) Foundations for Goodwill Gil Fronsdal 2021.06.07 15:11 15:11
2021.06.07
Title Speaker Date Length Length/
Date
Actions
Mudita Berget Jelane 2015.03.17 53:52 53:52
2015.03.17
Mudita Berget Jelane 2018.11.08 57:03 57:03
2018.11.08
Joy With the World Diana Clark 2016.12.25 46:39 46:39
2016.12.25
Brahmavihara Class 3: Appreciative Joy Diana Clark 2019.04.10 1:32:10 1:32:10
2019.04.10
The Practice of Mudita Kate Munding 2014.02.02 38:38 38:38
2014.02.02
Dharmette: Appreciative Joy Liz Powell 2023.12.28 13:09 13:09
2023.12.28
Happy Hour: Mudita for a Friend or Family Member Liz Powell 2024.05.23 47:43 47:43
2024.05.23
Happy Hour: Cultivating Joy Marjolein Janssen 2024.02.07 47:27 47:27
2024.02.07
Happy Hour: Gratitude and Vicarious Joy Nikki Mirghafori 2020.09.11 52:40 52:40
2020.09.11
Happy Hour: Instructing Our Minds/Hearts In Joy Nikki Mirghafori 2021.03.03 49:10 49:10
2021.03.03
Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Happiness Gil Fronsdal 2024.04.30 29:31 29:31
2024.04.30
Guided Meditation: Grateful Gil Fronsdal 2023.11.23 32:18 32:18
2023.11.23
Guided Meditation in Appreciative Joy Gil Fronsdal 2020.12.24 33:16 33:16
2020.12.24
Guided Meditation on Forgiveness Gil Fronsdal 2001.09.06 15:07 15:07
2001.09.06
Guided Meditation: Contentment Gil Fronsdal 2023.10.11 31:50 31:50
2023.10.11
Guided Meditation: Love Gil Fronsdal 2024.05.01 31:49 31:49
2024.05.01
Guided Meditation: Non-Hate Gil Fronsdal 2020.06.25 31:15 31:15
2020.06.25
Guided Meditation: Mindfulness With Delight Gil Fronsdal 2020.12.20 37:06 37:06
2020.12.20
Guided Meditation: Participation and Surrender Gil Fronsdal 2022.01.10 30:24 30:24
2022.01.10
Guided Meditation (53) Assurance Gil Fronsdal 2021.03.12 32:41 32:41
2021.03.12
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