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Happy Hour: Recognizing and Sharing Our Goodness

Nikki Mirghafori

By: Nikki Mirghafori

This talk references the following article: http://bit.ly/2LI1n80

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Our Goodness as a Gift	Nikki Mirghafori	2020.07.13	53:02	53:02 2020.07.13
Happy Hour: Metta through the Nourishment of Wholesome Intention	Nikki Mirghafori	2020.07.06	59:27	59:27 2020.07.06
Happy Hour: Appreciating Labor's Love	Nikki Mirghafori	2021.09.05	50:20	50:20 2021.09.05
Happy Hour: Practice as Service Beyond Self-Preoccupation	Nikki Mirghafori	2021.06.18	49:38	49:38 2021.06.18
Happy Hour: Nourishing the Heart	Nikki Mirghafori	2024.10.23	47:13	47:13 2024.10.23
Happy Hour: Should-Free Gratitude Practice	Nikki Mirghafori	2020.07.01	52:05	52:05 2020.07.01
Happy Hour: Turning Towards Joy; And Honoring Thay	Nikki Mirghafori	2022.01.21	52:29	52:29 2022.01.21
Happy Hour: Expanding the Heart with Simple, Gentle Gratitude	Nikki Mirghafori	2024.11.27	38:46	38:46 2024.11.27
Happy Hour: Instructing Our Minds/Hearts In Joy	Nikki Mirghafori	2021.03.03	49:10	49:10 2021.03.03
Happy Hour: Metta for this moment in time, and "what's not wrong" right now?	Nikki Mirghafori	2025.02.05	52:48	52:48 2025.02.05

Title	Speaker	Date	Length	Length/ Date	Actions
Distilling and Dwelling in Your Dhamma Potential View Retreat	Ajahn Sucitto	2018.07.02	24:29	24:29 2018.07.02
Senior Sangha July 2024: Cultivating Openness Details	David Cohn	2024.07.18	1:17:50	1:17:50 2024.07.18
Senior Sangha May 2024: The Freedom of No Self	<multiple>	2020.05.28	1:26:19	1:26:19 2020.05.28
Happy Hour: Opening to a Bigger Goodness	Dawn Neal	2025.12.01	53:32	53:32 2025.12.01
Happy Hour: Contagious Kindness, Compassion, Generosity	Dawn Neal	2021.11.18	53:00	53:00 2021.11.18
Closing words View Retreat	Gil Fronsdal	2018.06.09	43:21	43:21 2018.06.09
Happy Hour -- Metta Sutta 3 Details	Kim Allen	2024.07.15	48:09	48:09 2024.07.15
Happy Hour: Appreciation for Dharma Friendship	Liz Powell	2025.01.30	40:33	40:33 2025.01.30
Happy Hour: Interconnected	Liz Powell	2023.09.05	47:36	47:36 2023.09.05
Inclining the Mind to Metta (“Buddhist Lullaby?”) View Retreat	Reverend Lien	2025.08.17	26:26	26:26 2025.08.17

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Gratitude for Noble Friends/Benefactors	Nikki Mirghafori	2025.04.28	31:18	31:18 2025.04.28
Guided Meditation: Lovingkindness for the Community	Nikki Mirghafori	2025.05.02	31:49	31:49 2025.05.02
Guided Meditation: Tuning into Generosity of Spirit	Nikki Mirghafori	2025.05.01	31:42	31:42 2025.05.01
Guided meditation: radiating metta for all beings View Retreat	Nikki Mirghafori	2018.04.14	48:53	48:53 2018.04.14
Guided Meditation: Radiating Metta for All Beings View Retreat	Nikki Mirghafori	2022.02.19	59:00	59:00 2022.02.19
Guided Med: Confidence Here and Now	Nikki Mirghafori	2024.08.22	31:24	31:24 2024.08.22
Happy Hour: Guided Metta for Benefactor	Nikki Mirghafori	2017.11.15	48:42	48:42 2017.11.15
Instruction: Mindfulness of Stillness View Retreat	Nikki Mirghafori	2017.06.10	41:00	41:00 2017.06.10
Guided Meditation: Reflections on Sonder & Metta for the Neutral Being View Retreat	Nikki Mirghafori	2022.02.17	57:49	57:49 2022.02.17
Guided Meditation: Touching the Earth for Stability	Nikki Mirghafori	2024.08.19	32:15	32:15 2024.08.19
Guided Meditation: The 2nd Reflection; Dharmette: I Am of the Nature to Sicken	Nikki Mirghafori	2020.08.18	46:30	46:30 2020.08.18

Title	Speaker	Date	Length	Length/ Date	Actions
Senior Sangha April (David guided, talk, Robert Talk, Fiona talk)	<multiple>	2021.04.15	1:15:28	1:15:28 2021.04.15
Senior Sangha Jan 2024: Guided Meditation - Coming Home	David Cohn	2024.01.18	29:15	29:15 2024.01.18
Senior Sangha December (Guided David, Talk & guided Robert, talk Fiona)	<multiple>	2020.12.17	1:33:16	1:33:16 2020.12.17
Guided Meditation: Attuning to the Heart	Dawn Neal	2024.04.18	32:26	32:26 2024.04.18
Guided Meditation: Resting in Brightness	Diana Clark	2025.10.02	32:10	32:10 2025.10.02
Guided Meditation: This Moment	Diana Clark	2025.03.07	29:25	29:25 2025.03.07
Guided Meditation: Feeling Grateful	Gil Fronsdal	2024.11.26	31:06	31:06 2024.11.26
Guided Meditation: Grateful	Gil Fronsdal	2023.11.23	32:18	32:18 2023.11.23
Guided Meditation: Reflecting on Generosity	Kim Allen	2021.12.22	30:59	30:59 2021.12.22
Guided Meditation: Knowing Experience As It Is	Shelley Gault	2025.11.18	30:59	30:59 2025.11.18