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Happy Hour: Non-harming

Diana Clark

By: Diana Clark

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Loving-kindness as Wise Intention	Diana Clark	2020.08.10	44:07	44:07 2020.08.10
Happy Hour: Inclining towards kindness	Diana Clark	2021.05.21	44:57	44:57 2021.05.21
Happy Hour: Having a Meaningful Life	Diana Clark	2021.04.27	45:13	45:13 2021.04.27
Happy Hour: Self-Indulgence and Self-Care	Diana Clark	2021.08.30	43:51	43:51 2021.08.30
Happy Hour: Earthworm kindness	Diana Clark	2020.11.17	44:28	44:28 2020.11.17
Happy Hour: Good Heartedness	Diana Clark	2021.07.29	41:40	41:40 2021.07.29
Happy Hour: Abiding in Loving-Kindness	Diana Clark	2020.05.19	52:39	52:39 2020.05.19
Happy Hour: Boundaries	Diana Clark	2021.07.20	41:56	41:56 2021.07.20
Happy Hour: Loving-kindness and Letting Go	Diana Clark	2020.08.12	44:15	44:15 2020.08.12
Happy Hour: Warm-heartedness and Well-being	Diana Clark	2020.05.12	45:32	45:32 2020.05.12

Title	Speaker	Date	Length	Length/ Date	Actions
Loving Kindness Practice (Metta) Part 4 Details	Andrea Fella	2012.09.04	53:41	53:41 2012.09.04
Lovingkindness Week 3 Details	Dawn Neal	2015.06.17	1:22:44	1:22:44 2015.06.17
Lovingkindness for all (week 4) Details	Dawn Neal	2015.06.24	1:25:17	1:25:17 2015.06.24
Dharma Practice Day, BrahmaViharas, Metta Part 2	Gil Fronsdal	2014.10.03	50:53	50:53 2014.10.03
Metta Week 5	Gil Fronsdal	1995.11.09	44:08	44:08 1995.11.09
Happy Hour: Cultivating Flexibility of Mind	Liz Powell	2024.02.20	40:44	40:44 2024.02.20
Happy Hour: Non-Harming as the Basis for Metta	Nikki Mirghafori	2020.07.24	53:21	53:21 2020.07.24
Happy Hour: Metta for Self and Someone You Are Having Difficulty With	Nikki Mirghafori	2017.11.29	54:03	54:03 2017.11.29
Beginners Practice Group Wk 4 Pt 2	Shin Kwan Park	2013.12.04	37:06	37:06 2013.12.04
Happy Hour: Offering Safety	Tanya Wiser	2018.09.05	1:00:28	1:00:28 2018.09.05

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Guided Metta and Knowing What to Do	Diana Clark	2017.09.20	1:03:12	1:03:12 2017.09.20
Happy Hour: Guided Metta Working with Remorse	Diana Clark	2017.08.30	48:56	48:56 2017.08.30
Happy Hour: Guided Metta and Fairness	Diana Clark	2017.12.06	1:03:46	1:03:46 2017.12.06
Happy Hour: Guided Metta Starting Where It's Easy	Diana Clark	2017.12.20	1:01:08	1:01:08 2017.12.20
Happy Hour: Guided Metta and the Inner Critic	Diana Clark	2018.08.15	1:00:26	1:00:26 2018.08.15
Happy Hour: Guided Metta and Equanimity	Diana Clark	2018.10.03	59:05	59:05 2018.10.03
Happy Hour: Guided Metta Turning Arrows into Flowers	Diana Clark	2018.02.28	1:01:34	1:01:34 2018.02.28
Guided Meditation: Its OK	Diana Clark	2020.07.27	31:04	31:04 2020.07.27
Guided Meditation: Orienting	Diana Clark	2020.10.26	29:49	29:49 2020.10.26
Guided Meditation: Being Generous	Diana Clark	2021.05.31	28:59	28:59 2021.05.31
Faculties for Fearlessness (2 of 5) Guided Meditation	Diana Clark	2023.11.14	29:55	29:55 2023.11.14

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Metta Meditation: Difficult Person	Andrea Fella	2020.02.25	42:40	42:40 2020.02.25
Guided Metta Practice	Andrea Fella	2020.02.18	44:55	44:55 2020.02.18
Brahma-Vihara Series: Metta - Guided Meditation	Anushka Fernandopulle	2010.01.07	27:06	27:06 2010.01.07
Happy Hour: Guided Meditation on Sympathetic Joy	bruni dávila	2018.06.06	55:10	55:10 2018.06.06
Morning Instructions: Intro to metta practice View Retreat	Donald Rothberg	2018.04.09	47:53	47:53 2018.04.09
Morning Instructions: radiating metta View Retreat	Donald Rothberg	2018.04.11	49:48	49:48 2018.04.11
Guided Metta	Gil Fronsdal	2001.09.06	28:04	28:04 2001.09.06
Happy Hour: Guided Metta - for Self (using images related to phrases)	Nikki Mirghafori	2017.06.14	53:34	53:34 2017.06.14
Happy Hour: Guided Metta for Benefactor	Nikki Mirghafori	2017.11.15	48:42	48:42 2017.11.15
Guided Metta Meditation	Shaila Catherine	2004.11.23	34:06	34:06 2004.11.23