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Emptiness Daylong -- Afternoon

Nikki Mirghafori

By: Nikki Mirghafori

Title	Speaker	Date	Length	Length/ Date	Actions
Dharma Talk and Reflections: Mindfulness of Self View Retreat	Nikki Mirghafori	2024.01.27	1:17:42	1:17:42 2024.01.27
Happy Hour: Meeting Our Pain Identities with Metta & Wisdom	Nikki Mirghafori	2025.10.15	50:02	50:02 2025.10.15
Reflections on Opening Meditation View Retreat	Nikki Mirghafori	2024.01.27	21:22	21:22 2024.01.27
Independence and Interdependence	Nikki Mirghafori	2017.07.03	41:50	41:50 2017.07.03
Four Foundations of Mindfulness: Mindfulness of Mind Objects Part 2	Nikki Mirghafori	2013.10.03	52:24	52:24 2013.10.03
Dharmette: Is That So (Discussion)	Nikki Mirghafori	2018.04.04	11:31	11:31 2018.04.04
Happy Hour: Lovingkindness Free from the Frame of Self-Reference	Nikki Mirghafori	2021.04.12	53:43	53:43 2021.04.12
Right View As Helpful Perspective	Nikki Mirghafori	2013.08.15	52:32	52:32 2013.08.15
Happy Hour: Putting It Down Gently	Nikki Mirghafori	2024.08.26	48:24	48:24 2024.08.26
To Be a Scientist of Your Own Mind-Heart	Nikki Mirghafori	2018.11.04	40:49	40:49 2018.11.04

Title	Speaker	Date	Length	Length/ Date	Actions
The Three Characteristics: Non-Self	Berget Jelane	2012.01.24	1:00:03	1:00:03 2012.01.24
Process Rather than Essence	Diana Clark	2025.09.04	28:55	28:55 2025.09.04
Not-Self (3 of 3)	Gil Fronsdal	2000.10.21	1:10:53	1:10:53 2000.10.21
Reference Points for Practice - Q&A	Gil Fronsdal	2024.04.28	14:29	14:29 2024.04.28
Response to Questions	Henry Shukman	2025.07.12	14:34	14:34 2025.07.12
Who Are You? Details	Mary Mocine	2014.06.02	40:53	40:53 2014.06.02
Wholeness and True Self	Max Erdstein	2013.01.24	1:05:52	1:05:52 2013.01.24
Mindfulness of Thinking	Tanya Wiser	2024.03.21	27:09	27:09 2024.03.21
Mindfulness of Thinking	Tanya Wiser	2024.03.21	27:09	27:09 2024.03.21
Not Self and Self Love	Yanli Wang	2025.07.24	32:36	32:36 2025.07.24

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation and Reflections View Retreat	Nikki Mirghafori	2024.01.27	35:37	35:37 2024.01.27
Guided Meditation (Day 5): Thinking and Mind States View Retreat	Nikki Mirghafori	2016.04.08	50:01	50:01 2016.04.08
Practice Note: Is That So (Instructions)	Nikki Mirghafori	2018.04.04	04:15	04:15 2018.04.04
Guided Meditation on silence View Retreat	Nikki Mirghafori	2015.11.21	48:55	48:55 2015.11.21
Guided Reflections: Highest Intentions	Nikki Mirghafori	2014.07.24	38:18	38:18 2014.07.24
Guided Meditation: The 4th Reflection; Dharmette: I Am Subjected to the Results of My Own Actions	Nikki Mirghafori	2020.08.20	45:04	45:04 2020.08.20
Guided Med: Embodied Deep Listening; Dharma Talk: Listening non-judgmentally internally & externally	Nikki Mirghafori	2020.09.06	1:01:09	1:01:09 2020.09.06
Wednesday Guided Meditation: The ABC's of Emotions View Retreat	Nikki Mirghafori	2021.11.03	1:00:21	1:00:21 2021.11.03
Happy Hour: Guided Metta for Self (with Emphasis on Repeating the Phrases)	Nikki Mirghafori	2017.07.05	1:05:00	1:05:00 2017.07.05
Happy Hour: Guided Metta for Benefactor	Nikki Mirghafori	2017.11.15	48:42	48:42 2017.11.15

Title	Speaker	Date	Length	Length/ Date	Actions
Instructional Sit on Vedana (Feeling Tones of Experience - Day 1) View Retreat	Bob Stahl	2017.11.30	57:28	57:28 2017.11.30
Senior Sangha January (guided David, guest Talk Maria Straatmann)	<multiple>	2021.01.21	1:24:41	1:24:41 2021.01.21
Senior Sangha December (Guided David, Talk & guided Robert, talk Fiona)	<multiple>	2020.12.17	1:33:16	1:33:16 2020.12.17
Guided Meditation: Noticing the Changing Nature of Experience	Diana Clark	2025.12.18	30:56	30:56 2025.12.18
Talk: Guided Meditation: Insight Into Not-self View Retreat	Matthew Brensilver	2018.03.24	52:29	52:29 2018.03.24
Guided Metta meditation View Retreat	Matthew Brensilver	2026.01.17	3:35:11	3:35:11 2026.01.17
Guided instructions View Retreat	Mel Weitsman	2014.05.06	07:31	07:31 2014.05.06
The Five Hindrances and Guided Meditation	Tanya Wiser	2017.07.04	1:27:47	1:27:47 2017.07.04
Mindfulness of the Breath and Guided Meditation	Venerable Pannavati	2012.10.22	1:25:06	1:25:06 2012.10.22
Guided Meditation View Retreat	Vinny Ferraro	2015.01.29	52:50	52:50 2015.01.29