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Study and Practice: Anapanasati Sutta Class 4

Kim Allen

By: Kim Allen

Title	Speaker	Date	Length	Length/ Date	Actions
The Arcs of Feeling and Mind Details	Kim Allen	2023.10.03	41:25	41:25 2023.10.03
Dharma Talk -- Samatha and Vipassana View Retreat	Kim Allen	2024.07.13	39:55	39:55 2024.07.13
The Dhamma in Brief (Class 1 of 3)	Kim Allen	2025.03.04	1:04:49	1:04:49 2025.03.04
Dharma Talk and Q&A View Retreat	Kim Allen	2024.06.01	49:58	49:58 2024.06.01
Qualities of the Dharma	Kim Allen	2025.11.02	44:32	44:32 2025.11.02
The Body as a Vehicle of Practice	Kim Allen	2012.01.03	42:38	42:38 2012.01.03
Q&A View Retreat	Kim Allen	2024.06.01	26:37	26:37 2024.06.01
Stability and Clarity Through the Breath -- Daylong Retreat Details	Kim Allen	2024.07.13	3:29:59	3:29:59 2024.07.13
The Depth of the Body (3 of 4): The Body as a Support for Concentration	Kim Allen	2021.08.26	16:47	16:47 2021.08.26
Releasing into Samadhi View Retreat	Kim Allen	2025.10.16	47:48	47:48 2025.10.16

Title	Speaker	Date	Length	Length/ Date	Actions
Dynamics of Insight of Meditation Details	Bhikkhu Analayo	2011.10.18	1:10:18	1:10:18 2011.10.18
Four Foundations: Body	Daniel Bowling	2008.10.30	1:34:36	1:34:36 2008.10.30
Sati Center: Anapanasati Class 3	David Lorey	2019.05.15	1:29:05	1:29:05 2019.05.15
Study and Practice: Anapanasati Sutta Class 5	David Lorey	2019.05.29	1:34:08	1:34:08 2019.05.29
Satipatthana: Establishing Mindfulness and Cultivating the Path	Gil Fronsdal	2013.04.28	55:39	55:39 2013.04.28
Establishing Mindfulness Overview	Max Erdstein	2015.09.15	41:38	41:38 2015.09.15
Four Foundations of Mindfulness: Body	Nikki Mirghafori	2013.09.12	52:51	52:51 2013.09.12
Samadhi: Exploring the Range of Teachings and Controversies on Concentration & Jhana: Part 4	Richard Shankman	2016.04.30	49:22	49:22 2016.04.30
Exploring Samadhi and Jhana in Buddhist Meditation (1 of 2) Details	Richard Shankman	2023.09.23	2:36:50	2:36:50 2023.09.23
The Neurology of Awakening (2 of 5)	Rick Hanson	2007.12.01	1:42:10	1:42:10 2007.12.01

Title	Speaker	Date	Length	Length/ Date	Actions
Introduction & Guided Meditation (Investigation 1) & Walking Meditation Instruction View Retreat	Kim Allen	2024.06.01	57:24	57:24 2024.06.01
Guided Meditation (Investigation 3) View Retreat	Kim Allen	2024.06.01	46:00	46:00 2024.06.01
Lying Down Instructions and QA	Kim Allen	2025.06.14	1:00:51	1:00:51 2025.06.14
Guided Meditation: Making Beneficial Distinctions	Kim Allen	2024.04.08	30:34	30:34 2024.04.08
Guided Meditation: Recollection of the Buddha 1	Kim Allen	2024.10.12	34:29	34:29 2024.10.12
Guided Meditation 1: Knowing and Sensing	Kim Allen	2025.11.15	39:30	39:30 2025.11.15
Guided Meditation: The Four Elements	Kim Allen	2021.08.27	30:11	30:11 2021.08.27
Standing Instructions	Kim Allen	2025.06.14	28:25	28:25 2025.06.14
Walking Instructions	Kim Allen	2025.06.14	10:13	10:13 2025.06.14
Instructions: Open Awareness View Retreat	Kim Allen	2016.12.03	41:49	41:49 2016.12.03
Guided Meditation: Aspiration	Kim Allen	2024.10.07	29:51	29:51 2024.10.07
Guided Meditation: Blessing of Just Doing the Practice	Kim Allen	2024.04.12	29:53	29:53 2024.04.12

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Parami - Embodying Truth View Retreat	Ajahn Sucitto	2018.06.29	43:19	43:19 2018.06.29
Friday morning guided meditation View Retreat	Bob Stahl	2020.12.18	50:01	50:01 2020.12.18
Introduction to IMC's Meditation Instruction	Gil Fronsdal	2021.10.10	26:20	26:20 2021.10.10
Seven Factors of Awakening - Guided Meditation - (Part 6)	Gil Fronsdal	2006.06.09	1:16:32	1:16:32 2006.06.09
Guided Meditation: Awareness and Effortlessness	Matthew Brensilver	2024.05.01	30:47	30:47 2024.05.01
Impressionistic v. Precise Meditation Instructions View Retreat	Matthew Brensilver	2025.08.16	38:17	38:17 2025.08.16
Guided instructions View Retreat	Mel Weitsman	2014.05.06	07:31	07:31 2014.05.06
Guided Meditation on silence View Retreat	Nikki Mirghafori	2015.11.21	48:55	48:55 2015.11.21
Mindfulness of the Breath and Guided Meditation	Venerable Pannavati	2012.10.22	1:25:06	1:25:06 2012.10.22
Guided Meditation View Retreat	Vinny Ferraro	2015.01.29	52:50	52:50 2015.01.29