AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Title	Speaker	Date	Length	Length/ Date
Guided Meditation: Trusting Breathing	Gil Fronsdal	2021.04.18	36:23	36:23 2021.04.18
Dharmette: Refuge (5 of 5) Refuge in Freedom	Gil Fronsdal	2021.04.16	13:01	13:01 2021.04.16
Guided Meditation: Letting Go and Letting Be	Gil Fronsdal	2021.04.16	32:43	32:43 2021.04.16
Dharmette: Refuge (4 of 5) Actions as Refuge	Gil Fronsdal	2021.04.15	13:47	13:47 2021.04.15
Guided Meditation: Allowing What Is	Gil Fronsdal	2021.04.15	31:48	31:48 2021.04.15
Dharmette: Refuge (3 of 5) Refuge in Self	Gil Fronsdal	2021.04.14	13:32	13:32 2021.04.14
Guided Meditation: With Assurance	Gil Fronsdal	2021.04.14	30:23	30:23 2021.04.14
Dharmette: Refuge (2 of 5) Refuge in Buddha, Dharma, and Sangha	Gil Fronsdal	2021.04.13	15:12	15:12 2021.04.13
Dharmette: Refuge (1 of 5) Introduction	Gil Fronsdal	2021.04.12	15:01	15:01 2021.04.12
Guided Mediation: Nature	Gil Fronsdal	2021.04.12	31:38	31:38 2021.04.12
Refuge Series	Gil Fronsdal	2021.04.12	3:17:05	3:17:05 2021.04.12
Mindfulness of Breathing (73) Practice with Confidence	Gil Fronsdal	2021.04.09	11:42	11:42 2021.04.09
Guided Meditation (73) Confidence	Gil Fronsdal	2021.04.09	29:25	29:25 2021.04.09
Mindfulness of Breathing (72) Independence, Freedom, Ending	Gil Fronsdal	2021.04.08	16:18	16:18 2021.04.08
Guided Meditation (72) Stillness, Silence, Spaciousness	Gil Fronsdal	2021.04.08	31:21	31:21 2021.04.08
Mindfulness of Breathing (71) Seven Factors of Awakening	Gil Fronsdal	2021.04.07	14:13	14:13 2021.04.07
Guided Meditation (71) Radical Simplicity	Gil Fronsdal	2021.04.07	31:51	31:51 2021.04.07
Mindfulness of Breathing (70) Four Foundations of Mindfulness	Gil Fronsdal	2021.04.06	11:46	11:46 2021.04.06
Guided Meditation (70) No Past, No Future	Gil Fronsdal	2021.04.06	31:51	31:51 2021.04.06
Mindfulness of Breathing (69) Practice as Onward Leading	Gil Fronsdal	2021.04.05	13:52	13:52 2021.04.05
Guided Meditation (69) The Goal in the Means	Gil Fronsdal	2021.04.05	31:54	31:54 2021.04.05
Overcoming Hate with Non-hate	Gil Fronsdal	2021.04.04	27:16	27:16 2021.04.04
Guided Meditation: Calming Awareness	Gil Fronsdal	2021.04.04	36:59	36:59 2021.04.04
Mindfulness of Breathing (68) Relinquishment as Generosity	Gil Fronsdal	2021.04.02	24:08	24:08 2021.04.02
Guided Meditation (68) Giving Attention	Gil Fronsdal	2021.04.02	31:10	31:10 2021.04.02

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Gil Fronsdal