AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Title	Speaker	Date	Length	Length/ Date
Guided Meditation: Mindfulness of Thinking	Gil Fronsdal	2021.04.22	32:12	32:12 2021.04.22
Dharmette: Harmony of Zen and Vipassana (3 of 5) The Suchness of Emotions	Gil Fronsdal	2021.04.21	13:37	13:37 2021.04.21
Guided Meditation: Mindfulnes of Emotions	Gil Fronsdal	2021.04.21	31:28	31:28 2021.04.21
Dharmette: Harmony of Zen and Vipassana (2 of 5) The Dharma's Body	Gil Fronsdal	2021.04.20	13:21	13:21 2021.04.20
Guided Meditation: The Body's Awareness	Gil Fronsdal	2021.04.20	31:22	31:22 2021.04.20
Dharmette: Harmony of Zen and Vipassana (1 of 5)	Gil Fronsdal	2021.04.19	13:30	13:30 2021.04.19
Harmony of Zen and Vipassana Series	Gil Fronsdal	2021.04.19	3:49:16	3:49:16 2021.04.19
Guided Meditation: Simplicity	Gil Fronsdal	2021.04.19	31:52	31:52 2021.04.19
Second Arrows and Open Windows	Gil Fronsdal	2021.04.18	26:27	26:27 2021.04.18
Guided Meditation: Trusting Breathing	Gil Fronsdal	2021.04.18	36:23	36:23 2021.04.18
Dharmette: Refuge (5 of 5) Refuge in Freedom	Gil Fronsdal	2021.04.16	13:01	13:01 2021.04.16
Guided Meditation: Letting Go and Letting Be	Gil Fronsdal	2021.04.16	32:43	32:43 2021.04.16
Dharmette: Refuge (4 of 5) Actions as Refuge	Gil Fronsdal	2021.04.15	13:47	13:47 2021.04.15
Guided Meditation: Allowing What Is	Gil Fronsdal	2021.04.15	31:48	31:48 2021.04.15
Dharmette: Refuge (3 of 5) Refuge in Self	Gil Fronsdal	2021.04.14	13:32	13:32 2021.04.14
Guided Meditation: With Assurance	Gil Fronsdal	2021.04.14	30:23	30:23 2021.04.14
Dharmette: Refuge (2 of 5) Refuge in Buddha, Dharma, and Sangha	Gil Fronsdal	2021.04.13	15:12	15:12 2021.04.13
Dharmette: Refuge (1 of 5) Introduction	Gil Fronsdal	2021.04.12	15:01	15:01 2021.04.12
Guided Mediation: Nature	Gil Fronsdal	2021.04.12	31:38	31:38 2021.04.12
Refuge Series	Gil Fronsdal	2021.04.12	3:17:05	3:17:05 2021.04.12
Mindfulness of Breathing (73) Practice with Confidence	Gil Fronsdal	2021.04.09	11:42	11:42 2021.04.09
Guided Meditation (73) Confidence	Gil Fronsdal	2021.04.09	29:25	29:25 2021.04.09
Mindfulness of Breathing (72) Independence, Freedom, Ending	Gil Fronsdal	2021.04.08	16:18	16:18 2021.04.08
Guided Meditation (72) Stillness, Silence, Spaciousness	Gil Fronsdal	2021.04.08	31:21	31:21 2021.04.08
Mindfulness of Breathing (71) Seven Factors of Awakening	Gil Fronsdal	2021.04.07	14:13	14:13 2021.04.07

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Gil Fronsdal