AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Title	Speaker	Date	Length	Length/ Date
Refuge in Nibbana View Retreat	Gil Fronsdal	2021.02.19	51:02	51:02 2021.02.19
Mindfulness of Breathing (36) Embodiment Leading to Joy View Retreat	Gil Fronsdal	2021.02.19	09:16	09:16 2021.02.19
Guided Meditation: Contentment View Retreat	Gil Fronsdal	2021.02.19	45:32	45:32 2021.02.19
Mindfulness of Breathing (35) Unknotting View Retreat	Gil Fronsdal	2021.02.18	11:20	11:20 2021.02.18
Breathing with Challenges View Retreat	Gil Fronsdal	2021.02.18	47:14	47:14 2021.02.18
Refuge in Oneself View Retreat	Gil Fronsdal	2021.02.17	46:37	46:37 2021.02.17
Mindfulness of Breathing (34) Tranquility and Liberation View Retreat	Gil Fronsdal	2021.02.17	10:24	10:24 2021.02.17
Guided Meditation: Tranquility View Retreat	Gil Fronsdal	2021.02.17	43:47	43:47 2021.02.17
Mindfulness of Breathing (33) Establishing Awareness View Retreat	Gil Fronsdal	2021.02.16	10:53	10:53 2021.02.16
Guided Meditation: Harmonious Mindfulness View Retreat	Gil Fronsdal	2021.02.16	47:18	47:18 2021.02.16
Mindfulness of Breathing (32) Simplicity with Breathing View Retreat	Gil Fronsdal	2021.02.15	10:17	10:17 2021.02.15
Guided Meditation: Keeping it Simple View Retreat	Gil Fronsdal	2021.02.15	44:47	44:47 2021.02.15
Buddhist Practice and Strength	Gil Fronsdal	2021.02.14	24:56	24:56 2021.02.14
Guided Meditation: Rooted in the Breath	Gil Fronsdal	2021.02.14	35:57	35:57 2021.02.14
Mindfulness of Breathing (31) Wondrous Mind	Gil Fronsdal	2021.02.12	11:43	11:43 2021.02.12
Guided Meditation: Meditating in Beauty	Gil Fronsdal	2021.02.12	35:27	35:27 2021.02.12
Mindfulness of Breathing (30) The Mind as Activity	Gil Fronsdal	2021.02.11	13:30	13:30 2021.02.11
Guided Meditation: Knowing and Calming the Mind	Gil Fronsdal	2021.02.11	31:07	31:07 2021.02.11
Mindfulness of Breathing (29) Trusting the Calm Mind	Gil Fronsdal	2021.02.10	12:10	12:10 2021.02.10
Guided Meditation: Relaxing Mental Activity	Gil Fronsdal	2021.02.10	32:46	32:46 2021.02.10
Mindfulness of Breathing (28) Feeling Thinking	Gil Fronsdal	2021.02.09	14:04	14:04 2021.02.09
Guided Meditation: Observing Thinking	Gil Fronsdal	2021.02.09	31:28	31:28 2021.02.09
Mindfulness of Breathing (27) Step 7: Experiencing Mental Formations	Gil Fronsdal	2021.02.08	11:43	11:43 2021.02.08
Guided Meditation: Accompanying Mental Activity	Gil Fronsdal	2021.02.08	35:12	35:12 2021.02.08
Intimacy and Desire	Gil Fronsdal	2021.02.07	23:12	23:12 2021.02.07

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Gil Fronsdal