AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Title	Speaker	Date	Length	Length/ Date
Mindfulness of Breathing (55) Abiding in Harmony	Gil Fronsdal	2021.03.16	15:13	15:13 2021.03.16
Guided Meditation (55) Abiding and Receiving	Gil Fronsdal	2021.03.16	32:21	32:21 2021.03.16
Mindfulness of Breathing (54) Deepening Samādhi	Gil Fronsdal	2021.03.15	12:20	12:20 2021.03.15
Guided Meditation: Quiet and Steady	Gil Fronsdal	2021.03.15	32:07	32:07 2021.03.15
Selfishness and Freedom from Selfishness	Gil Fronsdal	2021.03.14	29:25	29:25 2021.03.14
Guided Meditation: Unsticking Oneself	Gil Fronsdal	2021.03.14	36:44	36:44 2021.03.14
Mindfulness of Breathing (53) Analogies for Samādhi	Gil Fronsdal	2021.03.12	14:42	14:42 2021.03.12
Guided Meditation (53) Assurance	Gil Fronsdal	2021.03.12	32:41	32:41 2021.03.12
Mindfulness of Breathing (52) Wholesome Nourishment for Samādhi	Gil Fronsdal	2021.03.11	12:57	12:57 2021.03.11
Guided Meditation (52) Nourishing the Mind	Gil Fronsdal	2021.03.11	32:18	32:18 2021.03.11
Mindfulness of Breathing (51) Samādhi	Gil Fronsdal	2021.03.10	12:35	12:35 2021.03.10
Guided Meditation (51) Centering Concentration	Gil Fronsdal	2021.03.10	32:42	32:42 2021.03.10
Mindfulness of Breathing (50) Equanimity Factor of Awakening (Part 2)	Gil Fronsdal	2021.03.09	11:47	11:47 2021.03.09
Guided Meditation (50) Equanimity	Gil Fronsdal	2021.03.09	31:12	31:12 2021.03.09
Mindfulness of Breathing (49) Equanimity Factor of Awakening (Part 1)	Gil Fronsdal	2021.03.08	14:14	14:14 2021.03.08
Guided Meditation (49) Balance	Gil Fronsdal	2021.03.08	31:47	31:47 2021.03.08
Mindfulness of Breathing (48) Samādhi Factor of Awakening	Gil Fronsdal	2021.03.07	14:03	14:03 2021.03.07
Guided Meditation: Samādhi	Gil Fronsdal	2021.03.07	43:08	43:08 2021.03.07
Saturday Instructions: Simplicity and How We Are Aware View Retreat	Gil Fronsdal	2021.03.06	46:20	46:20 2021.03.06
Mindfulness of Breathing (47) Tranquility Factor of Awakening	Gil Fronsdal	2021.03.06	14:43	14:43 2021.03.06
Guided Meditation: Tranquility	Gil Fronsdal	2021.03.06	44:19	44:19 2021.03.06
Samadhi Factor of Awakening View Retreat	Gil Fronsdal	2021.03.05	50:41	50:41 2021.03.05
Mindfulness of Breathing (46) Joy Factor of Awakening	Gil Fronsdal	2021.03.05	13:25	13:25 2021.03.05
Guided Meditation: Enacting Freedom	Gil Fronsdal	2021.03.05	47:40	47:40 2021.03.05
Mindfulness of Breathing - Joy Factor of Awakening View Retreat	Gil Fronsdal	2021.03.05	13:34	13:34 2021.03.05

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Gil Fronsdal