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Freely offered by Insight Meditation Center
Freely offered by IMC

Gil Fronsdal

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist...Read more

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Trust Emergence Gil Fronsdal 2020.12.06 36:28 36:28
2020.12.06
Eightfold Path: Right Release Gil Fronsdal 2020.12.04 12:21 12:21
2020.12.04
Guided Meditation: Radical Simplicity Gil Fronsdal 2020.12.04 33:10 33:10
2020.12.04
Eightfold Path: Right Knowledge Gil Fronsdal 2020.12.03 11:55 11:55
2020.12.03
Guided Meditation: Letting Go Gil Fronsdal 2020.12.03 32:28 32:28
2020.12.03
Eightfold Path: Right Concentration (4 of 4) Gil Fronsdal 2020.12.02 13:45 13:45
2020.12.02
Guided Meditation: Mindful of Interest Gil Fronsdal 2020.12.02 31:07 31:07
2020.12.02
Eightfold Path: Right Concentration (3 of 4) Gil Fronsdal 2020.12.01 14:50 14:50
2020.12.01
Guided Meditation: Beginning Again and Sustaining Gil Fronsdal 2020.12.01 32:53 32:53
2020.12.01
Eightfold Path: Right Concentration (2 of 4) Gil Fronsdal 2020.11.30 14:48 14:48
2020.11.30
Guided Meditation: Tender, Caring Attention Gil Fronsdal 2020.11.30 31:14 31:14
2020.11.30
Doing One Thing At A Time and Consistency Gil Fronsdal 2020.11.29 25:13 25:13
2020.11.29
Guided Meditation: Doing One Thing At A Time Gil Fronsdal 2020.11.29 33:55 33:55
2020.11.29
Eightfold Path: Right Concentration (1 of 4) Gil Fronsdal 2020.11.27 14:00 14:00
2020.11.27
Guided Meditation: Concentration on Breathing Gil Fronsdal 2020.11.27 28:54 28:54
2020.11.27
Eightfold Path: Right Mindfulness (6 of 6) Gil Fronsdal 2020.11.26 13:48 13:48
2020.11.26
Guided Meditation: Seven Factors of Awakening Gil Fronsdal 2020.11.26 32:09 32:09
2020.11.26
Eightfold Path: Right Mindfulness (5 of 6) Gil Fronsdal 2020.11.25 14:06 14:06
2020.11.25
Guided Meditation: Mindful "With" Difficulties Gil Fronsdal 2020.11.25 30:42 30:42
2020.11.25
Eightfold Path: Right Mindfulness (4 of 6) Gil Fronsdal 2020.11.24 15:06 15:06
2020.11.24
Guided Meditation: Mindfulness of Feelings Gil Fronsdal 2020.11.24 32:05 32:05
2020.11.24
Eightfold Path: Right Mindfulness (3 of 6) Gil Fronsdal 2020.11.23 15:25 15:25
2020.11.23
Guided Meditation: Buddha's Mindfulness of Breathing Gil Fronsdal 2020.11.23 30:41 30:41
2020.11.23
Appreciation and Gratitude Gil Fronsdal 2020.11.22 23:27 23:27
2020.11.22
Guided Meditation: Receiving and Giving Gil Fronsdal 2020.11.22 35:36 35:36
2020.11.22

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