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Freely offered by Insight Meditation Center
Freely offered by IMC

Gil Fronsdal

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist...Read more

Title Speaker Date Length Length/
Date
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Guided Meditation: Care Gil Fronsdal 2021.10.31 40:32 40:32
2021.10.31
Sunday Opening the Meditation Hall: Sitting Meditation and Dharmette Gil Fronsdal, Nikki Mirghafori 2021.10.31 1:00:09 1:00:09
2021.10.31
From Compassion to Care Gil Fronsdal 2021.10.31 37:56 37:56
2021.10.31
Dharmette: Emotions (5 of 5) Release is Peace Gil Fronsdal 2021.10.29 10:21 10:21
2021.10.29
Guided Meditation: The Joy of Letting Go Gil Fronsdal 2021.10.29 34:22 34:22
2021.10.29
Dharmette: Emotions (4 of 5) Restoration of Emotional Health Gil Fronsdal 2021.10.28 12:09 12:09
2021.10.28
Guided Meditation: Undoing and Non-Doing Gil Fronsdal 2021.10.28 32:32 32:32
2021.10.28
Dharmette: Emotions (3 of 5) Respecting Emotions Gil Fronsdal 2021.10.27 13:10 13:10
2021.10.27
Guided Meditation: Making Room for Emotions Gil Fronsdal 2021.10.27 32:39 32:39
2021.10.27
Dharmette: Emotions (2 of 5) Recognizing Parts of Emotions Gil Fronsdal 2021.10.26 14:42 14:42
2021.10.26
Guided Meditation-Attention to Detail Gil Fronsdal 2021.10.26 31:33 31:33
2021.10.26
Dharmette: Emotions (1 of 5) Relaxing with Emotions Gil Fronsdal 2021.10.25 14:10 14:10
2021.10.25
Guided Meditation: Relaxing Emotions Gil Fronsdal 2021.10.25 31:14 31:14
2021.10.25
Listening for the Dharma Gil Fronsdal 2021.10.24 37:16 37:16
2021.10.24
Dharmete: Body (5 of 5) Liberation with the Body Gil Fronsdal 2021.10.22 13:05 13:05
2021.10.22
Guided Meditation: Releasing the Body Gil Fronsdal 2021.10.22 30:44 30:44
2021.10.22
Body (4 of 5) Restoring Wholeness in the Body Gil Fronsdal 2021.10.21 11:33 11:33
2021.10.21
Guided Meditation: The Influence of Relaxation Gil Fronsdal 2021.10.21 31:22 31:22
2021.10.21
Dharmette: Body (3 of 5) Respecting the Body Gil Fronsdal 2021.10.20 14:21 14:21
2021.10.20
Guided Meditation: Aware of Body, Respecting Awareness Gil Fronsdal 2021.10.20 33:12 33:12
2021.10.20
Dharmette: Body (2 of 5) Recognition of the Body Gil Fronsdal 2021.10.19 13:19 13:19
2021.10.19
Guided Meditation: Aware of the Body's Awareness Gil Fronsdal 2021.10.19 32:50 32:50
2021.10.19
Dharmette: Body (1 of 5) Relaxing the Body Gil Fronsdal 2021.10.18 12:18 12:18
2021.10.18
Guided Meditation: Relaxation Gil Fronsdal 2021.10.18 30:44 30:44
2021.10.18
Four Principles for a Buddhist Life Gil Fronsdal 2021.10.17 46:07 46:07
2021.10.17

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