AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Title	Speaker	Date	Length	Length/ Date
Anapanasati (1 of 8)	Gil Fronsdal	2008.03.21	14:36	14:36 2008.03.21
Anapanasati: Guided Meditation (4 of 8)	Gil Fronsdal	2008.03.21	36:49	36:49 2008.03.21
Anapanasati: Guided Meditation (2 of 8)	Gil Fronsdal	2008.03.21	36:54	36:54 2008.03.21
Anapanasati (8 of 8)	Gil Fronsdal	2008.03.21	44:43	44:43 2008.03.21
Anapanasati: Guided Meditation (7 of 8)	Gil Fronsdal	2008.03.21	34:37	34:37 2008.03.21
Anapanasati (6 of 8)	Gil Fronsdal	2008.03.21	29:09	29:09 2008.03.21
Anapanasati (5 of 8)	Gil Fronsdal	2008.03.21	05:10	05:10 2008.03.21
Posture	Gil Fronsdal	2008.03.17	45:50	45:50 2008.03.17
Fruits of the Contemplative Life	Gil Fronsdal	2008.03.16	44:34	44:34 2008.03.16
Mindfulness of the Body	Gil Fronsdal	2008.03.10	40:23	40:23 2008.03.10
Dharma of the Dhammapada	Gil Fronsdal	2008.03.09	32:27	32:27 2008.03.09
Difficult Events as Teachers	Gil Fronsdal	2008.03.02	27:38	27:38 2008.03.02
The Seven Factors of Awakening: Equanimity	Gil Fronsdal	2008.02.25	40:48	40:48 2008.02.25
Loving Kindness	Gil Fronsdal	2008.02.24	32:48	32:48 2008.02.24
What to Let Go Of	Gil Fronsdal	2008.02.17	46:54	46:54 2008.02.17
靜坐的初步介紹 - 日常生活（第六課，中文錄音）(Introduction to Meditation – Daily Life: Chinese recording Part 6)	Gil Fronsdal	2008.02.13	1:31:43	1:31:43 2008.02.13
Introduction to Meditation - Daily Life (Part 6)	Gil Fronsdal	2008.02.13	1:35:00	1:35:00 2008.02.13
God and Buddhism	Gil Fronsdal	2008.02.11	44:56	44:56 2008.02.11
Karma	Gil Fronsdal	2008.02.10	44:35	44:35 2008.02.10
Core Teachings: Questions and Responses	Gil Fronsdal	2008.02.04	39:37	39:37 2008.02.04
Mindfulness of Eating	Gil Fronsdal	2008.02.03	37:54	37:54 2008.02.03
靜坐的初步介紹 - 思慮（第四課，中文錄音） (Introduction to Meditation – Thinking: Chinese recording Part 4)	Gil Fronsdal	2008.01.30	1:30:57	1:30:57 2008.01.30
Introduction to Meditation - Thinking (Part 4)	Gil Fronsdal	2008.01.30	1:25:40	1:25:40 2008.01.30
Core Beliefs: Realizations	Gil Fronsdal	2008.01.28	43:49	43:49 2008.01.28
Eightfold Path: Follow-Up and Questions	Gil Fronsdal	2008.01.27	46:27	46:27 2008.01.27

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Freely offered by IMC

Gil Fronsdal